Let’s be honest—okra probably isn’t the first veggie you reach for at the grocery store. Its slimy texture can be a dealbreaker, and unless you love gumbo, it might not even be on your radar.
But what if we told you that this overlooked green pod could pack a punch for your health—especially in the form of okra water?
Okra water, made by soaking okra pods overnight, has become a trending health drink. While research on the infused beverage is limited, whole okra is loaded with fiber, vitamins, and antioxidants that support digestion, blood sugar control, and even skin health. Here’s why you might want to give it a second look:
1. May Help Balance Blood Sugar
Okra has been used in natural remedies for diabetes for years. A study on people with type 2 diabetes found that taking okra capsules significantly lowered blood sugar levels. While okra water itself hasn’t been proven to have the same effect, it’s worth exploring as part of a balanced diet.
2. Could Support Weight Loss
Thanks to its fiber and plant-based protein, okra helps curb cravings and promote fullness. Animal studies suggest okra extract may aid weight loss. While okra water alone isn’t a miracle drink, it supports hydration, which is key to metabolism.
3. May Boost Digestion
Okra’s gel-like texture aids digestion by soothing the gut and promoting smooth digestion. It may also help neutralize stomach acid.
4. Might Give Your Skin a Glow
Rich in vitamins A and C, okra supports collagen production and fights inflammation, potentially helping your skin stay radiant.
Not a fan of eating okra? Drinking okra water might be the next best thing! Would you try it?
