The Backyard Vitality Team

If you continue to battle with weight issues, chances are you’ve searched high and low for that elusive weight-loss miracle. You’ve probably tried countless different weight-loss diets, all promising a dramatic reduction in visible fat and excess pounds in “x” number of weeks. These often fail miserably, since these diets typically base their framework around calorie reduction. Therefore, the desperate dieter is set up for food cravings and snacking woes in between meals.

Such diets have also historically condemned the consumption of both saturated fats and carbohydrates. If you’re an Alternative Daily regular, you’ll know by now that saturated fats are an essential component of a healthy body and balanced weight. We also all need a certain amount of carbohydrates each day to function at our best and get enough fiber and energy. The point is, weight-loss diets are bad news.

Which leaves us with weight-loss pills and supplements. At best, these expensive little numbers provide a placebo effect, alleviating your stress-associated weight issues by making you think that they’re working. At worst, the lack of scientific research backing these pills and supplements means that you can often experience a wide range of nasty side effects. These can set you back even further than where you started.

Nothing can beat changing your lifestyle to get better sleep, exercise more, and eat a more balanced diet. But, there are certain small changes you can do to make a big difference in your battle against the muffin top. One of these is cinnamon. Another is honey. And it turns out that mixing these two together makes for a potent weight-loss elixir, one which could turn the tide in your constant struggle to shed the pounds and get that body you’ve always wanted. Here’s the science behind the claims.

Health benefits of cinnamon

We all know and love cinnamon. However, until recently, that love has been purely associated with its rich aroma and delicious sweet taste. Cinnamon has been a favorite on the spice rack for thousands of years. Its history extends back to ancient Egypt as a beverage flavorer and ancient China as both a food flavoring and medicinal spice. It also became a major trading commodity between Persia and medieval Europe.

These days, few people who know their way around a kitchen are ignorant of the delicious flavor and smell that cinnamon imparts to both sweet and savory dishes. I personally add cinnamon to anything I can. I sprinkle it on my coffee in the morning, mix it into my post-workout smoothies, and make delicious teas with it in the evening. And, of course, I give it pride of place in baking recipes.

Not only does cinnamon taste great, it also has a natural sweetness which has no link to sugar. This makes it a great choice for those trying to cut back on sugar while still satisfying their sweet tooth. This is something to keep in mind if you’re trying to watch your weight!

But beyond its culinary powers is the wide-ranging health benefits of this delicious spice. Cinnamon bark contains essential oils with potent healing compounds like cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, in addition to a number of other volatile substances. Cinnamon is also rich in antioxidants, which as we know are critical in preventing oxidative damage of the body’s cells. This thereby slows the process of aging and fights off cancer.

The essential oils found in cinnamon make it a powerful anti-microbial agent. Research shows that consuming cinnamon or its essential oils can help to stop the spread of fungi and bacteria, including the notorious Candida albicans. Not only that, cinnamon extract has been shown to help in the spread of foodborne viruses. It helps to protect your stomach from invasion simply by eating it every day with meals.

Next, cinnamon has a beneficial effect on cognitive function and memory. In one study, researchers showed that the simple act of smelling cinnamon can help to increase memory retention and mental clarity. In another study, cinnamon extract demonstrably halted the aggregation of tau proteins, a process common in people with Alzheimer’s disease.

Finally, and perhaps most importantly to those wanting to rid the muffin top, cinnamon has a strong blood sugar regulation effect. Multiple studies have proven its ability to significantly lower blood pressure. Others have shown its effectiveness in treating those with type 2 diabetes due to its blood glucose and lipid-improving properties.

Health benefits of honey

Raw honey makes a viable contender to cinnamon in the health department. Provided you purchase only non-pasteurized (raw) varieties of honey, the benefits are wide-ranging.

One of the most famous of these benefits is the purported allergy-alleviating properties of raw, local honey. It’s said that if you’re having trouble with seasonal allergies such as hayfever, eating raw honey from your local area can help to reduce the severity of those allergy symptoms. It works by helping your body adapt and strengthen itself against them using the enzymes, bacteria, and pollens found in the honey.

Another of raw honey’s many benefits is its ability to dramatically improve digestion. Raw honey is rich in prebiotics, which provide fuel for beneficial bacteria in your gut. It thereby improves your body’s ability to break down fats, proteins, and sugars and absorb far more nutrients. Added to this is the fact that raw honey contains enzymes that supercharge your digestive capacity and allow you to get more from the food you eat.

And that’s just scratching the surface of the wide-ranging health improvements that honey can bring into your life.  Other benefits include:

• Improved immunity
• Cough, cold, and sore throat relief
• Burn relief and healing
• Anti-inflammation
• Food preservation
• Sleep improvement
• Acne reduction
• Skin toning
• Anti-microbial

Adding cinnamon and honey together

Okay, so you’ve got a good handle on the natural wonders that are cinnamon and honey. But what about together? Well, when you mix cinnamon and honey together in a cup of hot water, truly amazing things happen. Based on anecdotal evidence, making a natural health elixir from these two superfoods creates a weight-shedding drink which can assist you in your push to shed the pounds and ditch the muffin top. Here’s how to get the most from this delicious drink.

Based on anecdotal evidence, making a natural health elixir from these two superfoods creates a weight-shedding drink. It can assist you in your push to shed the pounds and ditch the muffin top. Here’s how to get the most from this delicious drink.

Ingredients

• 1 tbsp raw organic honey
• 1 tsp organic cinnamon
• 1 cup of filtered or spring water

Note: it is essential that you use raw honey in this recipe. The process of pasteurization exposes honey to high heat. This denatures the proteins and enzymes within the honey and removes all of those health benefits you would otherwise find in the raw variety.

Instructions

1. Sprinkle a teaspoon of organic cinnamon into the bottom of a large cup or mug. Boil one cup of filtered water or spring water.

2. Pour the boiling water into the cup and over the cinnamon. Cover the cup with a small plate or saucer and leave to steep for 15 minutes.

3. Once the contents of the cup have cooled to the point where you can dip your fingers in without burning them (proceed with caution!), add the tablespoon of raw honey. Adding the honey while the water is too hot will destroy a lot of the natural goodness in it.

4. Stir the mixture and enjoy while it’s still warm!

Drink your cinnamon and honey health elixir twice a day, preferably once in the morning before breakfast and once at night before bed. Drinking it before eating in the morning will help to elevate your energy levels, kickstart your digestion and balance out your blood sugar levels during breakfast. These are all good things for weight loss!

Drinking it in the evening will help to balance out any blood sugar spikes from dinner and dessert. It will also keep your immune system in ship shape, lower your cortisol levels and help you sleep more soundly during the night. Because sleep is such an essential component of a healthy weight, drinking this in the evening is a very important step.

-The Backyard Vitality Team

 

Chafing is something both genders face at some point in their lives, but may not ever talk about. Raw and sore nipples may seem like a small thing, but they are no fun. Chafed nipples tend to be red and there can be a burning or stinging sensation — even drops of blood. It’s a sensitive area and really not a place you want to have to deal with pain or tenderness. Let’s get to the bottom of what’s happening here and what can be done about it.

How does nipple chafing happen?

Chafing is caused by repeated motions or friction. That’s why runners tend to be the main victim — with fabric rubbing against their nipples. But chafing can also occur in other areas of the body. It is common around the bra line for women, as well as the inner thighs, the groin, and under the arms.

This means that anyone doing repetitive exercises could have to deal with that stinging redness. Anytime there’s sweat or rain, that means there’s moisture, and that can make chafing even worse. Rough clothing never helps.

Who gets chafing on the nipples?

For runners — especially people who don’t wear bras — chafing is almost guaranteed after a certain amount of time. Long-distance runners report more chafing after three or so miles of running.

In the first few weeks of breastfeeding, many mothers need some time to get used to the strong sucking of their baby, and sometimes there is nipple pain. In most cases, that will eventually go away. The Australian Breast Feeding Association points out that allowing babies to self-attach as often as possible is key to reducing chafing or sore nipples.

Other people who may be susceptible to chafing include bike riders and even anyone out for an innocent long stroll in the intense summer heat. People who are overweight also might experience skin rubbing against skin. But this is something that can be solved and prevented, so don’t let it hold you back.

Do this to help with chafed nipples

If you’re in the middle of doing something, like jogging or you’re at work, Vaseline can be a quick and easy solution to chafing. It works by creating a barrier between cells in dry or damaged skin, thereby locking in moisture. It also keeps other things away, like that rough shirt. If there’s pain, and if you’ve got to make it to the end of your day, be sure to clean your nipples with water and dry them well.

If the chafing is starting to get quite severe with a lot of pain, swelling, bleeding, or crusting, a medicated ointment might be necessary. You might have to consult your doctor or a pharmacist. And if things are this bad, you’ll also want to take a few days off from whatever is causing the chafing and give your nipples time to heal. Any more chafing could lead to an infection — and you really really don’t want that.

For breastfeeding women, breast milk itself can work like magic. According to She Knows and lactation consultant Amy Mager, breast milk can heal wounds. Putting some on your nipples after a feed can work wonders — as long as you don’t have thrush. Nipple creams can also help women. However, they shouldn’t have any dyes or fragrances, if the baby is going to keep feeding.

Prevention is the key for athletes

Prevention is always better than a cure right? One runner told an online doctor, “After this weekend’s Manhattan Half Marathon my nipples bled, I’m in pain still and my favorite T-shirt needs cleaning. I can’t keep doing this.”

Doctor Lewis Maharam was adamant that prevention is in fact very easy. “Dress properly. Wear softer, looser shirts. Avoid a new, unwashed shirt,” he said. He even added that men can go topless if the weather is warm enough.

And here’s something that some active people don’t remember: remove nipple jewelry. “Seems like a no-brainer, but I have seen participants who haven’t realized that their fashion statement was the cause of their problem,” he said.

Runners can also apply a lubricant like Vaseline to the nipple area or use Band-Aids to protect the nipples. Long-distance runners might want to try any non-cotton material that fits well and close to the body. Or, as Maharam said, try clothing that is very loose. Alternatively, any material that dries quickly is the way to go. As noted, wet skin can make chafing worse.

Women should also make sure their sports bras fit snugly. And anyone can apply powders like talcum or alum to those areas that tend to get sweaty. Keeping the skin dry is vital to prevention.

Prevention for breastfeeding moms

Expressing some milk beforehand can soften the areola to help lubricate the nipple. During breastfeeding, women can try different feeding positions, offering the less-sore side first. Afterward, leave your bra open for a few minutes and let your nipples dry. Use breast shells or nipple protectors over tender nipples to allow air to circulate so they can stay dry, as well as to prevent rubbing.

In the end, yes, nipple chafing is a rough problem — but at least there’s a handful of easy solutions. Give some of these a try and let us know how they work.

-The Backyard Vitality Team

We all have to do it, and we all do it, but do we all do it the correct way? The universal human activity of cleaning up after defecation is a reality for everyone, but not everyone performs this common activity in the same way. There are indeed some techniques that are more effective than others. Knowing how to keep your backend clean, fresh, and happy is something no one is too old to learn!

Why wiping correctly is important

Keeping clean and wiping correctly after a bowel movement are both critical for preventing the spread of bacteria and reducing odor. In addition, wiping incorrectly can cause unnecessary irritation that may lead to additional problems.

Toilet paper matters

There are some things in life you can downgrade to save money, but toilet paper is just not one of them. Here are a few types of toilet paper to avoid at all costs:

Bleached toilet paper: Many white toilet papers are treated with chlorine bleach. Chlorine can irritate your skin and can also be dangerous. This is because bleaching paper with chlorine may result in the formation of carcinogenic furans and dioxins.

Scented toilet paper: The overwhelming majority of synthetic fragrance chemicals are manufactured from petrochemicals. This means that they can include toxic substances such as phthalates and derivatives of benzene. Phthalates alone have been linked to hormone disruption, neurological problems, obesity, reproductive difficulties, and certain cancers — and they’re just one of the many chemical types that can reside within the “fragrance” category.

If you’re thinking, “Well, at least I’m not eating these chemicals,” you should know that if your toilet paper is scented, the fragrance chemicals can still get into your body even if you don’t ingest them. Many substances can seep through the pores in the skin and enter the bloodstream. Some of these toxins bioaccumulate, meaning that they are not flushed through our systems and are instead stored in our tissues. Eventually, these stored toxins may lead to health issues, such as the ones described above in regards to phthalates.

Risks of using scented toilet paper

Using scented toilet paper, especially on a regular basis, may lead to

• Skin irritation around your genitals and rectum
• Puffiness and swelling of private areas and surrounding skin
• Urinary tract infections
• Fungal infections (including yeast infections)

So, there you have it. An excellent reason to sniff your toilet paper before you use it! Obviously, if you’re at a friend’s house or a public place, you may not have another toilet paper option and may be forced to use the scented stuff. However, it’s one reason to keep a roll of your own unscented paper on hand. Or, at least a few sheets in a baggie in your pocket. You may feel silly, but at least you won’t be wiping potentially toxic chemicals onto your bum.

Recycled toilet paper: Recycled toilet paper seems like a really great and environmentally friendly idea on the surface. However, it’s highly unfortunate that many of these papers contain bisphenol Also known as BPA. This chemical compound has been linked to the disruption of hormonal function, obesity, diabetes, and even certain cancers. This compound has been banned from many products, including children’s toys. However, it may still be present in recycled toilet paper because of its presence in other papers (such as receipt paper) often used in the manufacturing process.

The best toilet paper: When choosing toilet paper, be sure to read the label carefully to make sure it has no fragrances or dyes and that it hasn’t been treated with chlorine.

Your best bet is unscented, non-recycled toilet paper that has been bleached using oxygen or ozone (or hydrogen). It may have a “TCF” designation, meaning that it is Totally Chlorine Free. Consider using bagasse to make toilet paper. It is made from sugar cane and is entirely biodegradable.

The best wiping method

Start in the seated position and pull off three squares of toilet paper. Make a small wad with the paper. Reach behind your buttocks, leaning on the opposite cheek – remain seated. Wipe using your pointer, middle, and ring fingers. Keep your middle finger raised slightly and your pointer and ring fingers resting behind. Use a moderate amount of pressure to wipe from front to back. Repeat using the same piece of toilet paper.

If needed, use two more squares of toilet paper and repeat the process using a bit more pressure until you are clean. Finish up your wiping routine using an environmentally friendly personal wipe or an organic cloth and some warm water.

Wiping too much or too little

A common condition, known as pruritus ani ( anal itching) occurs when there is excessive wiping that leads to dry skin or small abrasions. An effort to scratch the itch often leads to more wiping which causes more irritation. Not wiping enough can result in stool left around the anus which can also lead to irritation.

Rough toilet tissue or other products can also dry out the skin making matters worse, and this results in a vicious cycle of itching. To lubricate and soothe dry skin around the anus, use a little coconut oil. If the itching continues or gets worse and is accompanied by bleeding or pain it is important to see your physician as this could be due to a yeast infection, eczema, or something requiring a doctor’s attention.

Use a bidet, be kind to your bottom

Bidets are the preferred method of personal cleansing used around the world. You can avoid all of the irritation of toilet paper and save a few trees at the same time if you use a bidet. Handheld versions are great if you don’t have a permanent one installed in your home. Plus, as a bonus, handheld bidets can travel with you. Using a bidet will leave you feeling fresh and clean while reducing the irritation that wiping often causes.  

Remember to love your butt, it’s important!

-The Backyard Vitality Team

 

If you are in search of the perfect natural lubricant, don’t overlook the fact that many commercial brands contain ingredients that can cause both short-term and long-term health complications including discomfort, infection, and even cancer. Be safe; make your own non-toxic lubricant at home.

What are lubricants?

Vaginal lubricants are substances that are designed to help reduce vaginal dryness which can cause pain and discomfort. Women experience vaginal dryness for any number of conditions such as aging and menopause, breastfeeding, medical conditions such as inflammatory bowel disease, diabetes, and the side effects of cancer or other medications. According to surveys, 65% of women in the United States report using some type of vaginal lubricant within the last month.

Lubricants contain toxic chemicals

Commercial lubricants may contain a number of chemicals that can be toxic to the vaginal tissue and the microorganisms that inhabit the vagina. Exposure to these chemicals can cause discomfort, irritation, increased risk for infection, and even long-term health problems such as reproductive problems and cancer caused by long-term repeated exposure.

Here is a list of some of the chemicals that lubricants may contain:

Chlorhexidine gluconate – This is a powerful disinfectant chemical that can kill some friendly bacteria strains such as lactobacillus which is necessary for a healthy vagina.

Parabens –  Common parabens such as methylparaben and propylparaben are preservative-type chemicals that can irritate the mucous membranes in the vagina. Exposure to parabens has been linked to genital rashes, fertility issues, and endocrine disruption.

Cyclomethicone, cyclotetrasiloxane – These chemicals are often found in silicone-based lubricants and are linked to reproductive problems and uterine cancer in animal studies.

Flavors and fragrances –  You might see something on lubricant packages that says flavors or aromas. These words represent a combination of undisclosed chemicals. It is important to know that harmful chemicals can be included in flavors, aromas, and fragrances. Included in these chemicals are carcinogens, allergens, and reproductive toxins.

How to stay safe

Here are a few tips on how to stay safe if using commercial lubricant products.

• Review the list of lubricants posted by the World Health Organization (WHO) and other groups. This list includes brand-name products and the pH levels and osmolalities of each. The WHO recommends that women use lubricants with a pH of 4.5 and an osmolality below 1200 mOsm/kg.
• Review the ingredients in your lubricant carefully and be sure that it does not contain any dangerous chemicals.
• Don’t use lubricants with extra bells and whistles such as colors, fun flavors, heating/cooling/tingling additives.

Make your own simple vaginal lubricant

The best lubricant is one that is simple and healthy for your vagina. You can make these lubricants at home and stay safe.

Ghee

Ghee, or clarified butter, is commonly used in South Asian cooking and in Ayurvedic practice. It is loaded with both nutritional and medicinal properties. Ghee is a fabulous body oil and an exceptional natural tool to combat vaginal dryness.

How to use: Massage a small amount of ghee into your vaginal area. You can also take one tablespoon of Shatavari ghee orally daily.

Olive oil

This popular Mediterranean oil tops the list for safe and natural personal lubricants. Olive oil is loaded with unsaturated fatty acids that can enhance hydration while repairing damaged and dry vaginal tissue. Additionally, olive oil will not disrupt your vaginal microbiota.

How to use: Massage a teaspoon of olive oil inside your vagina twice a day.

Sea buckthorn oil

This oil is extracted from berries, leaves, and seeds from the sea buckthorn plant. This small shrub grows at high altitudes in the northwest Himalayan region. Research shows that sea buckthorn oil can help alleviate symptoms of menopause and reduce vaginal drying. When taken orally, this nutrient-dense oil can not only reduce vaginal dryness and irritation but also improve mucosal integrity.

How to use:

Sea buckthorn oil is to be consumed orally. Follow the instructions on the label.

Coconut oil

One of the best natural lubricants is unrefined coconut oil, often called the “miracle oil” as it is so good for so many things. This is no magic snake oil but a true gift from nature. Coconut oil works as a lubricant and moisturizer by restoring the skin’s barrier function. This helps to decrease vaginal dryness symptoms including burning, itching, and dryness. Combine coconut oil with a few drops of vitamin E and reward your vagina with this tropical treat.

How to use:

You only need a very little bit of coconut oil to do the trick. Dab a little inside the edge of your vagina and the outside entrance of your vagina twice daily. Apply also before sex.

Adding essential oils

You can add a few drops of essential oil to your natural, topical, vaginal lubricant. Tea tree oil and chamomile are especially helpful for vaginal dryness, itching, and discharge.

-The Backyard Vitality Team

Is there anything that coconut oil can’t do? Well, it may not rocket you to the moon, or give you the ability to travel through time…but the list is pretty short. It is becoming increasingly well known that raw organic, extra-virgin coconut oil is one of the healthiest foods you can add to your diet. There is no reason to fear the fact that it’s composed of mainly saturated fats—these are healthy fats that support the function of all of your body’s systems.

The benefits of coconut oil are so multifaceted that some of them continue to surprise us. In particular, coconut oil is just darn good for your skin. People in the Pacific Islands have been using it for thousands of years and can testify to this. Their skin is beautiful, wrinkle-free, and oh so healthy. Many will tell you it’s because they use coconut oil on their skin every day. 

The good news is that you too can benefit from all of the therapeutic properties that coconut oil has to offer.

What exactly is coconut oil?

If you are new to this tropical treasure, it might help to have an overview of exactly what this potent oil is. Coconut oil is a highly saturated oil that is made by extracting oil found in raw coconuts or dried coconut kernels. The oil is solid at room temperature but when heated, softens, and melts.

Coconut oil is a fatty acid with about 65% of its total composition being made up of medium-chain fatty acids. Fatty acids found in coconut include about 49% lauric acid and: 

• Myristic acid
• Caprylic acid
• Palmitic acid
• Capric acid
• Oleic acid
• Linoleic acid
• Stearic acid

One tablespoon of coconut oil contains 12 grams of saturated fat and 1 gram of unsaturated fat.

What coconut oil can do for your skin

Here are the top reasons why you should start using coconut oil on your skin today.

Coconut oil can reduce inflammation

Chronic inflammation is the root cause of a number of skin conditions, including eczema, psoriasis, and contact dermatitis. Research reveals that coconut oil has powerful anti-inflammatory and analgesic properties. 

One of the ways that coconut oil can reduce inflammation is by improving the antioxidant status in the body. Antioxidants are essential for their role in fighting free radicals that cause oxidative damage and inflammation. By enhancing the antioxidant status in the body, coconut oil helps to cut off the source that feeds inflammation.

In one study, rats were fed coconut oil, olive oil, and sunflower oil. After the 45-day study, the virgin coconut oil had dramatically improved the antioxidant status and prevented oxidative stress when compared to the other oils.

Coconut oil has bacteria-fighting properties

When it comes to bacteria, coconut oil does not mess around. A study conducted at the Skin and Cancer Foundation in the Philippines compared virgin coconut oil to virgin olive oil in moisturizing dryness and removing bacteria from colonized atopic dermatitis skin. The study, a double-blind controlled trial, found that coconut oil was more effective than olive oil in killing bacteria, mostly because of its lauric acid content.

A study conducted at the Division of Dermatology, Department of Medicine, University of California, San Diego, looked at the antimicrobial properties of lauric acid and its potential to heal acne. The results were favorable for using lauric acid in place of antibiotics for the treatment of acne.

Coconut oil can hydrate your skin

You may have heard that coconut oil is the perfect light moisturizer, but did you know that it can be used throughout the seasons? In the summer, it’s great because it’s light and non-greasy, and blocks about 20 percent of the sun’s harmful rays.

In winter, applying a layer to your face and lips before you go outside can protect you from nasty windburn and soothe those dry spots when you get home.

Soothe minor wounds and irritations

Coconut oil has antiseptic, antibacterial, antiviral, and antifungal properties. Applying a thin layer to canker sores, insect bites, and other small wounds and skin irritations may help to heal them up faster, naturally.

Animal studies show that when coconut oil is combined with antibiotic medicine, it is effective at healing burns. Besides, the powerful antimicrobial properties of coconut oil may help reduce the risk of infection, which can often compromise the healing process.

Coconut oil can reduce wrinkles

Not only is coconut oil a fantastic moisturizer, but it can also help keep free radicals at bay—you know, those nasty things that promote wrinkles. Coconut oil could be the perfect anti-aging serum you have been searching for. The anti-inflammatory properties help reduce puffiness, while the antioxidants help you maintain that youthful glow you have always wanted. For best results, rub a little bit of coconut oil into the skin day and night.

Here are just a few other amazing things that this tropical delight can do

Boost your healthy weight loss efforts

A saturated fat… to help you lose fat? Yup! While you may have heard of this particular benefit of coconut oil before, it’s worth mentioning again. When added to a healthy lifestyle that includes real, nutritious foods and regular exercise, coconut oil can actually help you to lose weight… even those dangerous pounds around your belly.

How does this work? Well, as mentioned earlier,  coconut oil is largely composed of medium-chain fatty acids (MCFAs). These types of fatty acids are not stored as fat in the body. Rather, they are easily broken down by the liver for energy. This not only gives you the energy you need to have a great workout, but it also keeps you feeling fuller for longer—and away from those unhealthy snacks.

What about belly fat? As you may know, belly fat is especially dangerous because it coats vital organs, and has been linked to inflammation, heart disease, and type 2 diabetes. A 2009 study found that women over 40 who ate two tablespoons of coconut oil each day for a month showed decreases in belly fat—compared to women who consumed two tablespoons of soybean oil and gained belly fat.

Completely transform your meals

When you replace all of the cooking oils in your kitchen with coconut oil, you will not only enhance your nutritional quotient, but you will also make your meals taste delicious. Baked goods, such as your favorite gluten-free bread, desserts made with honey instead of sugar, and casseroles, will shine with the addition of coconut oil.

This oil has a high smoke point and is also great for sautéing, making organic popcorn, and broiling. The light, tropical flavor will make you appreciate your favorite dishes in a whole new way.

Unlock the powers of virtually any essential oil

Many essential oils are too potent to be applied to the skin on their own. Enter coconut oil! Diluting your favorite essential oils in a base of coconut oil is a great way to make them gentle enough for your skin—for application to pressure points, joints, muscles, or for a general massage.

Just make sure to ask a natural health professional you trust before using a new essential oil for the first time—for tips on how much to dilute, and safe ways to apply.

Did you know coconut oil could do all this stuff? Pretty amazing, right? One thing—always get the real stuff: raw, organic, extra-virgin coconut oil from a source you trust. 

Anything less than quality is just selling yourself short.

We’ve all heard of green juice, but what about black juice? When it comes to health drinks, black is the new black, with many brands incorporating activated charcoal into their health-promoting concoctions. Charcoal lemonade combines two popular detoxifying ingredients that have been used for centuries or even millennia, into an intriguing modern concept befitting the trendiest juice bars.

First, we have activated charcoal, which is known to remove toxins from the body, improve digestion, promote clear skin and increase energy.

Then we have lemon, which is a go-to for many of the same benefits as above, plus weight loss and improved immunity.

Together they pack a powerful punch that will leave you looking and feeling great.  So what exactly is behind this murky elixir?

The benefits of activated charcoal

Activated charcoal is the name given to a particular type of charcoal — not the same kind you’d use to grill up some burgers. It is a pure, food-grade form, made at extremely high heat from materials such as wood or coconut shells.

The special processing creates charcoal that is particularly porous, and combined with the negative electrical charge carried by the substance, these pores are very good at picking up foreign matter in the body.

For example, doctors in emergency rooms have historically used activated charcoal to help those who have ingested poisons or toxins, and still do today.

Scientific research has found that activated charcoal can remove harmful bacteria from the digestive system while leaving beneficial bacteria alone. This makes it a powerful remedy for gut bugs and food poisoning.

Studies show it can also improve cholesterol profiles, reducing “bad” LDL cholesterol while increasing its “good” HDL counterpart.

Although there isn’t much scientific research to back them up, there are many other anecdotal benefits of activated charcoal. Many swear by the stuff for whitening their teeth, since the porous quality can pick up substances that stain teeth. Others say it helps alleviate gas and bloating and helps prevent hangovers. And since the body is being detoxified and digestion enhanced, the carry-on benefits of activated charcoal include clearer skin, better organ function, decreased signs of aging, and more energy.

Lose weight, remove toxins, and more with lemon

Activated charcoal has an impressive portfolio of talents, but lemon is no slouch either.

Just the scent of a fresh lemon can boost your energy and lift your mood, which is very helpful if you’re feeling sluggish, sick or hungover.

It can also boost digestion, promote bile production, and support liver function, which has the overall effect of detoxifying the body and helping you lose weight.

Lemon helps you lose weight in more ways than one. It also helps you feel full longer thanks to its pectin content. Pectin is a type of fiber found in fruits that might help you be less tempted to snack throughout the day.

And finally, you’ll enjoy better immunity and younger-looking skin as a result of the vitamin C from lemons. This helps the immune system function at its best and supports the production of collagen which keeps skin smooth and firm.

Now that you’re well-versed in the benefits of activated charcoal and lemon water, let’s look at how to combine these powerful ingredients into a detoxifying elixir.

How to make charcoal lemonade

While many choose to buy a ready-made charcoal lemonade, you can also make it at home. Making your own is definitely the best way to save a few bucks if you’re on a budget.

Don’t worry about ending up with a foul-tasting brew — activated charcoal has negligible odor or taste. So while your drink might look mighty strange, it should taste much like your regular lemonade.

Ingredients

• 2 lemons, organic
• 2 tbsp maple syrup or agave nectar
• 1 tsp activated charcoal
• 4 cups filtered water

Instructions

1. Start by rolling the lemons firmly back and forth on the countertop to make them easier to juice. Then cut the lemons in half and juice them. Pour the juice into a bottle, pitcher or jar.
2. Stir the maple syrup or agave nectar into the lemon juice.
3. Add the activated charcoal, then top up the container with water.
4. Stir or shake to combine.

Drink this amount of charcoal lemonade over a couple of hours to get the most benefit. If you can’t finish it, it will stay fresh in the fridge for a few days.

Experts suggest you shouldn’t drink charcoal lemonade more frequently than once or twice a week on a regular basis. Alternatively, if you are doing a cleanse, don’t drink it for longer than seven days.

Warnings about charcoal lemonade

There are a few things to take into account when drinking charcoal lemonade. Probably the most important is that activated charcoal is known to absorb not just unwanted toxins, but also other foreign substances like prescription medications. Consult your health professional to ensure you’re not endangering the activity of any medications you take by using activated charcoal.

Activated charcoal may also absorb nutrients from healthy food that you eat, so for this reason, drink your black lemonade away from other foods.

And finally, be sure to shake your drink well before and during consumption, as some anecdotal evidence indicates you may have stomach discomfort if the ingredients aren’t evenly distributed.

So what do you think, will you test out this trendy new detox drink? Are you brave enough to put your forebodings aside and take a sip of inky black lemonade? You might be pleasantly surprised by the wide range of benefits from this easy-to-make and affordable recipe. At the very least, you might be able to freak out your friends or colleagues.

-The Backyard Vitality Team

When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of their stools, they devised a handy chart called the Bristol Stool Form Scale. This self-diagnostic chart helps patients discuss their bowel habits without becoming embarrassed. It is now being used all over the world as a measuring tool for bowel and digestive health.

How the Bristol Stool Chart can help you

The form of your stool depends on how long it spends in the colon. So, identifying which type of poop you have can give you an inside glimpse into your overall health. There are seven types of stools to consider:

Type one

These stools have spent the longest time in the colon and are often very difficult to pass. They resemble small nuts or hard lumps.

Type two

These stools are shaped like sausages but still have visible lumps. They are somewhat difficult to pass.

Type three

These stools are also sausage-shaped and better formed than type two, but with visible cracks.

Type four

These stools are like a smooth sausage or snake. They are well-formed and easy to pass.

Type five

Although these stools are easy to pass, they are comprised of many soft blobs with clear edges.

Type six

These stools are soft, fluffy, and mushy with ragged edges.

Type seven

If you have a type seven stool, it will be almost entirely liquid with no solid pieces.

What does healthy poop look like? 

Type four is the easiest stool to pass and demonstrative of a healthy colon. Stools should glide out smoothly and cause no discomfort. When you sit down to use the bathroom there should be no delay. In other words, you should not get halfway through “Gone with The Wind” before you have a movement. In fact, you should not have much time for reading at all.

How many times a day should you poop? 

Every time you eat, you should poop. This means that most people should poop from one to three times per day, not one to three times a week. Proper elimination is a sign of good colon health. Despite this, it is common for fecal matter to back up in the colon causing pain and discomfort. If your body is storing excrement, something is wrong. Symptoms may include headaches, bad breath, and skin problems. If your fecal matter backs up it can cause a traffic jam in your colon allowing the body to re-absorb toxins it was trying to eliminate. A diet rich in whole foods and plenty of filtered water helps to keep constipation at bay.

Is your poop well-formed?

A well-formed stool (type four) is the result of proper consumption and digestion. On the other hand, if you consume a diet low in fiber and high in processed foods, your stools will be malformed. Healthy stools do not contain undigested food parts. If they do have undigested parts, it usually means that we chewed our food too quickly or we have insufficient acid for the breakdown of food parts. Many people in America are hooked on antacids which actually result in a depletion of stomach acids. To counter this, try drinking warm lemon water in the morning.

Why does poop float? 

Floaters are good, as they indicate a healthy amount of fiber and essential fatty acids. Most people are lacking in healthy fats, and this will cause stools to sink immediately or be malformed. Contrary to what you may think, not all fats are bad. Healthy fats are, in fact, essential. If your stools are sinking like a torpedo rather than hanging around at the top of the surface, consider adding some ground flax to your daily diet. It goes great in cereal, salads or smoothies.

Always look in the toilet bowl

Go on… take a peek the next time you use the bathroom. If your stool is less than perfect, work on your diet. In the end, what comes out of your back end is the result of what you put in your front end. Keep this in mind as you make food choices.

-The Backyard Vitality Team

Ladies, vaginal health matters. Paying attention to your vagina is as vital as brushing your teeth or making sure you drink enough water. Unfortunately, many people are too shy or embarrassed to talk about their vaginas – even to their medical practitioner.  A good rule of thumb is that it’s better to ask and be a little embarrassed rather than not ask and miss a clue that something is out of whack.

Here are some of the most frequently thought of but never asked questions women have about their vagina. 

Why does my vaginal discharge have an odor?

Here is some good news. If you have some white discharge that is mildly odiferous, it is generally a sign that your vagina is healthy. The discharge is part of the normal hormonal cycle that women go through. 

Some studies draw a connection between foods that are rich in spices to a change in vaginal smell. Coffee, onions, garlic, dairy, and meat may also alter your vaginal discharge odor. Eating more whole grains, fruits, and veggies produces a milder scent.

If the discharge is like cottage cheese in texture and has a fishy smell, you could have a yeast infection or even a sexually transmitted disease. Best to visit your doctor on this one to get a confirmation.

Why does my vagina fart?

Also known as queefing, vaginal farts should not be worrisome. During sex, air can become trapped, and as it escapes, it sounds like a fart. This does not cause any harm and is not something that can be prevented. Vaginal farts happen!

Why does my vagina itch during my period?

Most women have experienced it…that uncomfortable feeling of needing to itch your vagina. Of course, it usually happens at work or in some public place where there is no way to get the itch without drawing attention to yourself. If you are itchy before your period, it could be that a drop in estrogen is causing vaginal dryness. If you are itchy during your period, you may be allergic to the feminine hygiene product you are using. Try using natural products without dyes or fragrances – maybe it is time for a menstrual cup! If itching persists, see your physician who can test for a yeast imbalance or infection.

Is it possible to lose something in my vagina?

Although losing something in your vagina is not really possible – it is possible to get things stuck in there. The most common things that can get stuck include condoms, tampons, sponges, and diaphragms. If you forget that you already have a tampon in and insert a new one, it pushes the old one further into the vagina where it can get stuck. This can result in an infection with a strong odor. Visit your doctor to have the tampon removed immediately to avoid Toxic Shock Syndrome.

Why do I have acne in my pubic area

If you are an avid shaver, you may have acne-like bumps on your pubic area. While these are generally harmless, they can be irritating. Always use a clean razor and plenty of shaving cream when you shave. Also, follow up with a natural moisturizer like coconut oil. This will help keep the irritation to a minimum. Alternatively, you can opt for waxing which should not cause irritation or go au naturel!

Tips for keeping your vagina happy and healthy

One of the best ways to keep your vagina healthy is to look after your overall health and wellbeing. Eat a healthy diet with plenty of fruits and veggies, and stay active. Make sure that you are drinking lots of water as well. Being hydrated is essential for optimal vagina health.  Eating some fermented foods daily or taking a high-quality probiotic can help maintain the quantity and quality of vaginal bacteria.

The vagina is designed to be self-cleaning. This means that harsh soaps, wipes, douches, creams, and sprays are not necessary and can actually cause severe irritation. To keep the outside of the vagina – vulva area clean, use unscented soap and warm water. The inside of your vagina will take care of itself.

Another healthy habit to get into is using all-natural lubricants like coconut oil as opposed to perfumed lubricants that can irritate your vagina. Coconut oil is highly moisturizing and soothing with no artificial fragrances or dyes.

Here are a few additional tips to keep things healthy and happy down under

• Wear only cotton underwear
• Avoid wearing nylon pantyhose
• Avoid wearing thongs

-The Backyard Vitality Team