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Keep Your Vagina Healthy and Prevent Leaks by Eating These Foods

Your vagina is a complex and finely tuned environment that has several factors that need to be kept in balance. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But what about food? What you put in your mouth has an effect down south, and what you eat could make or break the health of your vagina.

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This Green Slime Can Make Your Garden Harvest Huge

If you’re looking for an easy – and even free – way to supercharge your garden this spring, take a tip from coastal gardeners. Use seaweed. Packed with essential nutrients like nitrogen, phosphorus, potassium, and trace minerals such as iron, zinc, and magnesium, seaweed is a powerhouse soil enhancer that can help your plants grow stronger, healthier, and more productive.

Beyond its rich mineral content, seaweed naturally contains plant growth hormones that promote faster root development and boost plant resilience. It also acts as a built-in pest repellent—its salty, rough texture deters slugs and other garden pests, keeping your crops safe without harmful chemicals. Simply lay seaweed around the base of plants as mulch, avoiding direct contact with stems, and let nature do the rest.

For an extra nutrient boost, try making seaweed fertilizer spray. Just soak seaweed in water for a few days to create a nutrient-rich liquid feed—perfect for tomatoes, cucumbers, leafy greens, apple trees, berries, and citrus plants.

If you don’t live near the coast, no worries! Many garden centers sell dried or liquid seaweed fertilizers. Many brands offer easy-to-use products that enhance soil microbial activity, improve soil structure, and help plants withstand drought, heat, and frost.

Whether you gather it yourself or buy it in-store, seaweed is an age-old gardening secret that can help you grow a thriving, pest-resistant garden with bigger, healthier harvests this year!

This DIY Herbal Wellness Shot Slashes Inflammation Fast

Ginger and turmeric from the Zingiberaceae plant family have been used in traditional medicine for centuries. These potent roots offer powerful anti-inflammatory, antioxidant, and immune-boosting properties, making them an excellent addition to your daily wellness routine. Here are just a few of the studied benefits of this dynamic herbal duo.

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Chili Paste for Achy Muscles (trust me, it works)

In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with an increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.

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The Root That Stops a Cough in Its Tracks—Fast

If you’re dealing with a stubborn cough that just won’t quit, you might be desperate for relief. You’ve tried cough drops, tea, and even Googled remedies in the middle of the night. But have you considered a centuries-old herbal solution that works fast? Enter marshmallow root extract—a natural remedy that can quickly soothe your throat and stop a cough in its tracks.

How Marshmallow Root Works

Marshmallow root (Althaea officinalis) has been used for over 2,000 years to treat coughs, thanks to its natural mucilaginous properties. This thick, gel-like substance coats the throat, reducing irritation and suppressing dry coughs. “Marshmallow root has been shown to decrease throat irritation and coughing,” says Dr. Bayo Curry-Winchell, a family medicine physician. Studies confirm that this herbal extract offers fast-acting relief, with many users experiencing soothing effects within just 10 minutes.

Best Ways to Take It for Quick Relief

For the fastest and most effective relief, doctors recommend:

  • Lozenges – They prolong contact with the throat, extending relief.
  • Tea – Steep dried marshmallow root in hot water and sip throughout the day.
  • Tincture – Add 30–40 drops to water and drink as needed.
  • Capsules – Take a total of 6 grams daily in divided doses.

Other Natural Cough Stoppers

In addition to marshmallow root, several other natural remedies can help calm a persistent cough:

  • Honey – Coats the throat, soothes irritation, and has antimicrobial properties.
  • Pineapple Juice – Contains bromelain, an enzyme that reduces mucus and inflammation.
  • Licorice Root Tea – Acts as a natural anti-inflammatory and throat soother.
  • Warm Salt Water Gargle – Helps reduce throat swelling and irritation.
  • Bone Broth or Warm Water with Honey – Hydrates and soothes the throat while providing essential nutrients.

Stop! Don’t Eat Those Berries Until You Do This First

Berries are a delicious and nutritious way to boost your diet but can also carry harmful viruses like norovirus and hepatitis A. These viruses don’t naturally grow on berries but can be introduced through improper handling, particularly during harvesting and processing. While the FDA implements food safety strategies to reduce contamination, taking the proper precautions at home is essential to protect yourself.

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This Non-Toxic Pesticide and Herbicide Works (hint: you drink it daily)

Polly put the kettle on…but not for tea. Boiled water is an excellent asset in your garden and around your landscape. Did you know that when you use commercial pesticides and herbicides, you expose yourself, your family, and your pets to dangerous and even deadly chemicals?  Why not go a safer route with something you drink every day – water? Let’s take a closer look at how to use plain ol’ hot water to end weeds and ants for good.

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High Butter Prices? Make Your Own with Just One Ingredient

The cost of high-quality butter is climbing.​ As of January 2025, the average price for standard stick butter in the United States was approximately $4.91 per pound. 

High-quality or artisanal butters typically command higher prices, especially those imported or produced using traditional methods. For instance, Kerrygold Grass-Fed Salted Pure Irish Butter is priced at $4.77 for an 8-ounce package, equating to about $9.54 per pound. 

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