If you aren’t already obsessed with avocadoes, you are in the minority. This precious fruit is full of healthy fat, fiber, potassium, and so much more. How could you not love it? But what can you do with that leftover pit once you’ve enjoyed your green treat? Read on to find out.
When we think of omega-3 fatty acids, our minds often go straight to fish such as salmon, sardines, and tuna. But what if you’re not a fan of fish? Or perhaps you’re vegetarian, vegan, or just looking for plant-based sources of this essential nutrient?
Enter common purslane (Portulaca oleracea), an unassuming, often overlooked leafy green with a serious nutritional punch. This wild-growing plant is one of the richest plant sources of omega-3 fatty acids, making it an excellent alternative for those who want the health benefits without seafood.
When you think of rhubarb, you probably picture a slice of tart pie or a sweet, tangy “fruit” compote drizzled over ice cream. But did you know that rhubarb is actually a vegetable, not a fruit?
This perennial plant is a culinary delight and a nutritional powerhouse, especially when it comes to brain health.
This article explores just how valuable rhubarb is for your brain and why everyone should grow and enjoy this delicious and nutritious perennial vegetable.
Eggs are a breakfast staple, a baking essential, and a nutritional powerhouse. But while chicken eggs dominate supermarket shelves, duck eggs have been quietly making waves in the culinary world. So, which egg reigns supreme?
If you’ve ever wondered whether to crack open a chicken or a duck egg for your next meal, this battle of the eggs will help settle the score once and for all.
How often do you throw eggshells in the trash? Did you know they can be an excellent resource for your garden, especially for tomato plants? If you’re growing tomatoes, incorporating eggshells into their care regimen can significantly boost plant health, improve yield, and even prevent common diseases.
This article digs into why feeding your tomatoes eggshells is a must!
Now more than ever, growing your own organic, kitchen garden is essential. With stay-at-home orders still in effect, and grocery store shelves still rather barren, there’s no time like the present to embrace gardening and increase your sustainability to help provide fresh, safe products for you can your family. No matter how much or how little space you have, anyone with a patch of sunlight can grow a bountiful kitchen garden. Here’s how.
Are you ready to be a successful potato gardener? This versatile starchy tuber is easy to grow and can be cultivated by anyone with great success, even the novice gardener. The best thing of all is that there are endless possibilities when it comes to growing potatoes so everyone can get in on the action.
Gardening and health are intrinsically linked. You grow your own fruits and vegetables, so you begin to eat more whole, fresh food. You have to harvest, plant, and tend your garden, so you get more physical activity and daily doses of fresh air and sunshine. However, unless you wear gloves all the time, you probably also experience the dry, cracking hands that come from spending hours digging in the dirt. Thankfully, all the herbs needed to create this soothing hand salve, and make dried out hands a thing of the past, can be grown right in your garden.
Nature has a fascinating way of giving us hints about the benefits of certain foods. One such example is the walnut, a nut that closely resembles the human brain and is one of the best foods for cognitive health. Packed with essential nutrients, walnuts have been scientifically proven to support brain function, reduce the risk of neurodegenerative diseases, and enhance overall mental well-being.
In this article, we’ll explore why walnuts are a true superfood for mental health and how incorporating them into your diet can boost cognitive performance and so much more.
When it comes to essential vitamins, few are as well-known and widely recognized as vitamin C. This powerhouse nutrient is crucial in immune support, skin health, and overall well-being. While many associate vitamin C with oranges, one food provides more than 100% of your daily vitamin C needs in a single serving.
So, what is this incredible superfood? The answer: the humble yet powerful red bell pepper.
Throughout history, certain plants and herbs have been revered for their remarkable healing properties. Garlic (Allium sativum) is one of the most potent natural medicines, referenced in ancient texts and modern science. Mentioned in the Bible and other historical records, this humble bulb has been used for centuries to treat ailments, boost immunity, and promote overall well-being.
In this article, we take a deeper look at the medicinal prowess of this humble bulb.
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
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