Food

Yes, You Should Eat the WHOLE Avocado – Even the Pit

3 min read | Author - Susan Patterson

There aren’t many people out there who don’t like avocados. They’re creamy, delicious, brilliantly versatile, and undeniably one of the greatest superfoods available on supermarket shelves. Most people are aware of the wide-ranging health benefits that avocado flesh provides, but few know that the seed they throw away each time they eat an avocado can provide an impressive array of health-promoting properties. While the flesh of an avocado is packed with nutrients and healthy fats, you may be surprised to learn that over 70 percent of the total antioxidant concentration in avocados is contained in the seed. Here are five compelling reasons to stop you from throwing that next avocado seed away.

Keep Your Vagina Healthy and Prevent Leaks by Eating These Foods

5 min read | Author - The Backyard Vitality Team

Your vagina is a complex and finely tuned environment that has several factors that need to be kept in balance. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But what about food? What you put in your mouth has an effect down south, and what you eat could make or break the health of your vagina.

Boost Your Immunity: How Mushrooms Can Help You Breathe Easier During Flu Season

1 min read | Author - Backyard Vitality

Mushrooms offer impressive health benefits, from slowing cancer progression and lowering blood pressure to improving insulin resistance and supporting brain and bone health. A recent study from McGill University highlights another potential benefit: protecting lung health during the flu.

This DIY Herbal Wellness Shot Slashes Inflammation Fast

2 min read | Author - Backyard Vitality

Ginger and turmeric from the Zingiberaceae plant family have been used in traditional medicine for centuries. These potent roots offer powerful anti-inflammatory, antioxidant, and immune-boosting properties, making them an excellent addition to your daily wellness routine. Here are just a few of the studied benefits of this dynamic herbal duo.

Chili Paste for Achy Muscles (trust me, it works)

3 min read | Author - Susan Patterson

In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with an increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.

Is Apple Cider Vinegar Actually Good for You? Here’s What Science Says

2 min read | Author - Backyard Vitality

Apple cider vinegar (ACV) has been praised as a miracle elixir for centuries, with claims ranging from improved digestion to weight loss and even disease prevention.

But, are there really any benefits to this fermented tonic?

Self-Sufficient Gardening: Save Money and Stay Healthy

1 min read | Author - Backyard Vitality

With rising food costs and concerns over sustainability, self-sufficient gardening is gaining momentum. More than just a way to grow your own produce, this method reduces reliance on store-bought food, minimizes waste, and ensures fresh, organic harvests year-round.

Stop! Don’t Eat Those Berries Until You Do This First

1 min read | Author - Backyard Vitality

Berries are a delicious and nutritious way to boost your diet but can also carry harmful viruses like norovirus and hepatitis A. These viruses don’t naturally grow on berries but can be introduced through improper handling, particularly during harvesting and processing. While the FDA implements food safety strategies to reduce contamination, taking the proper precautions at home is essential to protect yourself.

High Butter Prices? Make Your Own with Just One Ingredient

1 min read | Author - Backyard Vitality

The cost of high-quality butter is climbing. As of January 2025, the average price for standard stick butter in the United States was approximately $4.91 per pound.

High-quality or artisanal butters typically command higher prices, especially those imported or produced using traditional methods. For instance, Kerrygold Grass-Fed Salted Pure Irish Butter is priced at $4.77 for an 8-ounce package, equating to about $9.54 per pound.

How Long Do Hard-Boiled Eggs Last—And How to Tell If They’ve Gone Bad

1 min read | Author - Backyard Vitality

Hard-boiled eggs are a convenient, protein-packed snack, but they don’t last forever. Unlike raw eggs, which can stay fresh for weeks, hard-boiled eggs have a much shorter shelf life. Storing them improperly can turn your quick snack into a stomachache waiting to happen. Here’s how to keep them fresh and safe to eat.

Why Fish Heads are the Secret to Massive Tomatoes (and a few other tested tips)

4 min read | Author - Susan Patterson

There is nothing more delicious than a juicy tomato picked from a homegrown tomato vine. I can remember plucking and eating fresh tomatoes, warm from the summer sun, from my grandparents garden. My grandparents ran a little country market in Iowa and grew some of the biggest and tastiest tomatoes ever. How did they do it? Here are a few of their time-tested tips that they happily shared with anyone who visited their market.

Yes, You Should Eat the WHOLE Avocado – Even the Pit

Keep Your Vagina Healthy and Prevent Leaks by Eating These Foods

Boost Your Immunity: How Mushrooms Can Help You Breathe Easier During Flu Season

This DIY Herbal Wellness Shot Slashes Inflammation Fast

Chili Paste for Achy Muscles (trust me, it works)

Is Apple Cider Vinegar Actually Good for You? Here’s What Science Says

Self-Sufficient Gardening: Save Money and Stay Healthy

Stop! Don’t Eat Those Berries Until You Do This First

High Butter Prices? Make Your Own with Just One Ingredient

How Long Do Hard-Boiled Eggs Last—And How to Tell If They’ve Gone Bad

Why Fish Heads are the Secret to Massive Tomatoes (and a few other tested tips)

Yes, You Should Eat the WHOLE Avocado – Even the Pit

Your Fingernails Are Talking—Here’s What They Reveal About Your Health & Aging

Are You Getting Enough of the Right Kind of Salt?

Goodbye, BMI – Your Waist-to-Hip Ratio May Predict Your Brain Health

Boost Your Gut Microbiome by Spending More Time in Nature

Montreal’s Urban Agriculture Revolution: The Future of City Farming

Elderberries: Nature’s Immune-Boosting Powerhouse

We Need Birds, But They Are Disappearing Fast: How to Help

What Not to Eat and Drink at the Airport – And Safer Alternatives

Should You Be Drinking Chlorophyll? The Pros, Cons, and Science Behind the Trend

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home gardening guru!

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Meet Susan, yourhome gardening guru!

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Meet Susan, your
home gardening guru!