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How to Have a Better Period With These Herbs

Periods are no fun, hands down. No woman is going to argue this point. The lead-up to the period can be even worse for some. Breast tenderness, moodiness, bloating, headaches, and other symptoms can last for a week or more before your actual period begins.

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Tips for Growing the Tastiest Microgreens Indoors

Microgreens are one food anyone can grow with minimum space, minimum effort, and a minimum investment of time and money. They are tasty and nutritious to boot. There really isn’t any excuse not to grow them.

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Why Fish Heads are the Secret to Massive Tomatoes (and a few other tested tips)

There is nothing more delicious than a juicy tomato picked from a homegrown tomato vine. I can remember plucking and eating fresh tomatoes, warm from the summer sun, from my grandparents garden. My grandparents ran a little country market in Iowa and grew some of the biggest and tastiest tomatoes ever. How did they do it? Here are a few of their time-tested tips that they happily shared with anyone who visited their market.

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5 Things To Do For A Massive Harvest of Beans

Beans are a staple crop in home gardens around the world. They are robust, easy to start, and a delicious garden vegetable that can be canned and preserved for later enjoyment. But have you ever wondered if there was anything that you could do to maximize your bean plant’s performance and increase your yield? In fact, there are some really easy, time-tested tricks that can help you have a huge harvest of your favorite beans.

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This NO-DIG Garden Method Produces a Huge Harvest

When I discovered just how easy it was to grow my favorite veggies, herbs, and even flowers in straw bales, I was hooked. Straw bale gardening combines the best of composting and compact gardening in one.  

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7 Easy to Grow at Home Spices

Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden. 

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10 Reasons You Should Try Simple Box Gardening

Traditional gardens are planted in long rows in the soil and generally require quite a bit of space and tending to be successful. You have to clear a space, amend your soil and be diligent in keeping weeds away. In short, conventional gardening can be kind of backbreaking, and this is why many people never create a home garden of their own.

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Supercharge Your Water With Delicious Homegrown Produce

Water, we can’t live without it, and consuming it on its own has a myriad of health benefits such as keeping us hydrated, aiding in weight loss, and keeping our skin, hair, and nails looking great. Plus, it can aid in digestion, maintain the balance of body fluids, energize muscles, help kidneys and bowels with regular function, and so much more. But…do you sometimes get tired of water and wish that it actually tasted like something other than, well, water? You are in luck. There are a number of easy-to-grow, delicious and nutritious herbs and fruits that you can add to your water.

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Always Wanted to Sprout an Avocado Seed? Here’s How To Do it

Why would you want to sprout an avocado seed? Well, the most simple answer:  because you can! There are not many fruits and vegetables that are near as fun to grow from seeds as avocados. Some seeds are a real pain to get started. For instance, seeds of peaches, plums, and apricots need to be either subjected to cold stratification or their hard pits broken mechanically before planting.

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Belly Button Bathing with Essential Oils: Does This Ancient Healing Practice Work?

Your belly button, which seems to do little more than collect fluff, was once the spot of a vital connection between you and your mother, the place where your umbilical cord once was. This tube-like structure connected to the placenta carries nutrients and oxygen from the placenta to the baby while exporting waste materials out. Once you entered the world, this cord was cut, leaving behind a scar – AKA, your belly button.

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Satisfy Your Sweet Tooth With the Natural Sweetener You Can Grow

Stevia is well known today as a nonnutritive sweetener, a sugar substitute. You can buy powdered stevia products to add sweetness to foods and drinks without adding calories. These products contain rebaudioside A, an extract made from stevia leaves. A more natural way to sweeten foods without calories is to use the whole leaves of stevia. 

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