Food Projects

Not a Fish Fan – Try This Omega 3 Powerhouse Plant Instead

4 min read | Author - Casey Story

When we think of omega-3 fatty acids, our minds often go straight to fish such as salmon, sardines, and tuna. But what if you’re not a fan of fish? Or perhaps you’re vegetarian, vegan, or just looking for plant-based sources of this essential nutrient?

Enter common purslane (Portulaca oleracea), an unassuming, often overlooked leafy green with a serious nutritional punch. This wild-growing plant is one of the richest plant sources of omega-3 fatty acids, making it an excellent alternative for those who want the health benefits without seafood.

Chicken vs. Duck Eggs: The Battle for the Best Egg Ends Here

5 min read | Author - Backyard Vitality

Eggs are a breakfast staple, a baking essential, and a nutritional powerhouse. But while chicken eggs dominate supermarket shelves, duck eggs have been quietly making waves in the culinary world. So, which egg reigns supreme?

If you’ve ever wondered whether to crack open a chicken or a duck egg for your next meal, this battle of the eggs will help settle the score once and for all.

This Biblical Bulb Has Been Used for Centuries for Its Healing Powers

4 min read | Author - Backyard Vitality

Throughout history, certain plants and herbs have been revered for their remarkable healing properties. Garlic (Allium sativum) is one of the most potent natural medicines, referenced in ancient texts and modern science. Mentioned in the Bible and other historical records, this humble bulb has been used for centuries to treat ailments, boost immunity, and promote overall well-being.

In this article, we take a deeper look at the medicinal prowess of this humble bulb.

Discover the Magic of Coffee Grounds: 7 Unexpected Uses That Will Surprise You!

4 min read | Author - Backyard Vitality

If you are like most people, coffee is a beloved daily ritual, a comforting start to the day, and an energy-boosting necessity. But what if we told you that the magic of coffee doesn’t end once your cup is empty? Instead of tossing those used coffee grounds into the trash, you can unlock their hidden potential in practical and eco-friendly ways! From giving your garden a natural boost to upgrading your skincare routine, these surprising hacks will make you see your morning brew in a whole new light.

Read on to discover seven ingenious ways to repurpose your coffee grounds like never before.

Why You Must Stop Peeling Carrots Now (The Truth is Shocking)

4 min read | Author - Backyard Vitality

Carrots are a staple in kitchens and home gardens worldwide, adding crunch to salads, depth to soups, and sweetness to roasted dishes. But here’s a kitchen habit you need to break immediately – peeling your carrots. That’s right; the extra steps you’ve been taking all these years are unnecessary and wasteful. The truth about carrot peels will shock you, and once you learn why, you’ll never pick up a peeler again.

Chili Paste for Achy Muscles (trust me, it works)

3 min read | Author - Susan Patterson

In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with an increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.

Do This and Your Seeds Will Sprout Like Magic (Seriously, 3x Faster)

4 min read | Author - Susan Patterson

Have you ever had the disappointment of your seeds not germinating? I know that I have, and it is a real source of discouragement. Or what about those seeds that take forever just to sprout? I consider myself a patient person, but some seeds have really pushed me to my limit with their sluggish sprouting rate. Over the years, I have learned a few tricks to improve the germination rate and speed of seeds.

8 Mental Health Benefits Of Community Gardening

4 min read | Author - The Backyard Vitality Team

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we were. We had to use machetes to cut it down, then we let the grass fertilize the ground and we began an extensive cleanup and leveling process.

Drink This Plant Potion for Better Immunity and a Great Night’s Sleep

3 min read | Author - Susan Patterson

For as long as humans have been able to warm water, they have enjoyed herbal teas. Herbal teas are not really true teas like green, black, and oolong tea, which are all brewed from the leaves of the Camellia sinensis plant. Herbal teas can be made from any part of a plant, including the roots, leaves, flowers, seeds, berries, or bark, and they can sometimes contain thousands of different compounds, each with distinctive healing capabilities.

This NO-DIG Garden Method Produces a Huge Harvest

4 min read | Author - Susan Patterson

When I discovered just how easy it was to grow my favorite veggies, herbs, and even flowers in straw bales, I was hooked. Straw bale gardening combines the best of composting and compact gardening in one.

10 Reasons You Should Try Simple Box Gardening

4 min read | Author - Susan Patterson

Traditional gardens are planted in long rows in the soil and generally require quite a bit of space and tending to be successful. You have to clear a space, amend your soil and be diligent in keeping weeds away. In short, conventional gardening can be kind of backbreaking, and this is why many people never create a home garden of their own.

Not a Fish Fan – Try This Omega 3 Powerhouse Plant Instead

Chicken vs. Duck Eggs: The Battle for the Best Egg Ends Here

This Biblical Bulb Has Been Used for Centuries for Its Healing Powers

Discover the Magic of Coffee Grounds: 7 Unexpected Uses That Will Surprise You!

Why You Must Stop Peeling Carrots Now (The Truth is Shocking)

Chili Paste for Achy Muscles (trust me, it works)

Do This and Your Seeds Will Sprout Like Magic (Seriously, 3x Faster)

8 Mental Health Benefits Of Community Gardening

Drink This Plant Potion for Better Immunity and a Great Night’s Sleep

This NO-DIG Garden Method Produces a Huge Harvest

10 Reasons You Should Try Simple Box Gardening

Banish Ear Fungi and Ease Pain With ACV

Good Poop, Bad Poop (What Works in Your Garden)

Is Smoking Weed Shrinking Your Testicles?

Ditch the Bug Zappers, Try This Instead

Top 11 Homemade Fertilizers

9 Best Foods to Feed Your Brain and Boost Mental Power

Top Brain Games for Better Memory and Mental Sharpness

Sunlight & Your Brain: Why You Should Get a Tan to Bulletproof Your Brain

10 Easy Tricks to Lower Blood Pressure Naturally

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

Meet Susan, your
home gardening guru!

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Meet Susan, yourhome gardening guru!

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Get Social

Meet Susan, your
home gardening guru!