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Rough Day? Rub These Plants on Your Temple and Breathe Deeply

Are you busy at work, busy with kids, busy with school, and just plain busy all the time? If so, you are not alone. Millions of Americans suffer from over-business, which leads to…you got it. Stress. There is nothing fun about being busy and feeling stressed about being busy. Quite simply, this is a recipe for disaster. Although it is important to slow down, on those days when you just can’t seem to catch a break, two easy-to-grow plants come to the rescue.

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How to Have a Better Period With These Herbs

Periods are no fun, hands down. No woman is going to argue this point. The lead-up to the period can be even worse for some. Breast tenderness, moodiness, bloating, headaches, and other symptoms can last for a week or more before your actual period begins.

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Tips for Growing the Tastiest Microgreens Indoors

Microgreens are one food anyone can grow with minimum space, minimum effort, and a minimum investment of time and money. They are tasty and nutritious to boot. There really isn’t any excuse not to grow them.

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7 Easy to Grow at Home Spices

Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden. 

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Satisfy Your Sweet Tooth With the Natural Sweetener You Can Grow

Stevia is well known today as a nonnutritive sweetener, a sugar substitute. You can buy powdered stevia products to add sweetness to foods and drinks without adding calories. These products contain rebaudioside A, an extract made from stevia leaves. A more natural way to sweeten foods without calories is to use the whole leaves of stevia. 

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How to Create the Perfect Tea Garden

Tea is up there at the top of the list of favorite beverages, and for a good reason. It comes in so many different varieties and flavors and can be brewed light or strong to match any mood. Moreover, the presence of several antioxidant compounds in tea has now given it a super drink status.

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Rosemary Can Lift Your Down Mood and Improve Eyesight

Ah, rosemary. Almost everyone is familiar with the woodsy aroma of this native Mediterranean herb. Needlelike leaves and beautiful blue flowers adorn this evergreen plant with a rich history of culinary and medicinal use. Rosemary is a member of the Lamiaceae family of plants, including mint, oregano, lemon balm, and basil. 

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16 Ways to Use Lavender in the Garden, Kitchen, and Bedroom

What if I told you that you could grow your very own 100% natural sleep and anxiety aide in your garden? Lavender, a well respected culinary and landscaping herb, is also recognized as an insomnia remedy and a tension and stress buster.  Its versatility makes it a must in any garden.

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7 Tips for Growing the Best Herbs Ever in Containers

The beautiful thing about growing herbs in containers is that there is no green thumb required. In fact, growing herbs in containers is an amazing confidence booster for anyone. Whether you have a few containers on your balcony or in a sunny inside window, herbs will reward you with their lush growth and aromatic pleasures.

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Plant the Ultimate Tea Garden and Make the Perfect Cup of Tea

Growing and crafting fine teas is an involved and time-honored tradition that can take many years to master. That said, if you love gardening — and drinking tea — growing and processing your own organic, herbicide- and pesticide-free specialty teas will be an enjoyable and rewarding experience. In case you think you’re limited to tea leaves, think again. The ultimate tea garden can even include teas made from roots, seeds, and fruit. In fact, there are so many options, you could create an entire garden devoted to the art of tea drinking. Here’s what you’ll need to know!

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6 Easy to Grow Therapeutic Herbs (and why you should grow them)

Growing herbs is a rewarding experience that can also be quite practical. Herbs have a long history of both culinary and medicinal use. Loading your garden up with a few powerhouse herbs like the ones below offers not only great beauty but also a treasure trove of therapeutic benefits.

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