Think about the foods that most people crave on a daily basis. Things like chips, candy bars, french fries, cookies, and pizza. What do these foods have in common? They are “engineered” foods that have been created by the food industry to have the perfect balance of sweet and salty flavors, and pleasing texture
Haven’t we all had enough stress for one year? An out of control virus that just won’t go away, civil and political unrest, and now….. An increasing number of food recalls continue to threaten our health and wellbeing. Do you buy produce at Walmart? If you have shopped over the weekend at Walmart and purchased single head romaine lettuce – don’t eat it!
Consumers need to be on their toes now more than ever as the bacteria outbreaks and food recalls show no sign of slowing down. If you have recently purchased parsley or Herbes de Provence from World Market, Walmart, or any other grocer in the United States, it may be part of the latest food recall. A customer tested as ample of High Quality Organics’ parsley, and salmonella was possibly discovered.
What if I told you that you could grow your very own 100% natural sleep and anxiety aide in your garden? Lavender, a well respected culinary and landscaping herb, is also recognized as an insomnia remedy and a tension and stress buster. Its versatility makes it a must in any garden.
Many people hesitate to grow garlic because it requires a different strategy from most plants in your vegetable garden. Once you know how to do it, though, growing garlic is easy and well worth it. Fresh garlic from the garden tastes much better than store-bought garlic, which has been in storage for ages. An added benefit? Garlic is a potent superfood that boosts health in several ways.
The pre-cut fruit slices sold at Walmart and other grocers are handy – they are washed and cut, ready to eat. This must mean that they are safe right? Wrong. Like any other “fresh” produce found in the grocery store, they are susceptible to contamination by dangerous organisms like Listeria monocytogenes.
A trip to the grocery store is a chore for some, but for fruit and veggie lovers, the produce section is like a candy store. Markets today stock a greater variety of produce than ever before, including out-of-season and exotic items from the other side of the world.
Many people begin gardening to support a healthier diet. When you grow your own food, you’re more likely to make healthy meals and snacks. A vegetable garden is a solid foundation for healthy living, and there are no wrong answers when it comes to what to grow. But, if eye health is particularly important to you and your family, some vegetables have more of an impact than others.
A salad bar is the ultimate freedom in eating out. You get to choose just what you want on your healthy lunch or dinner. And the options are better than ever; your choice of lettuces and greens, shiny cherry tomatoes, hard-boiled eggs, peppers, cheeses, seeds, nuts, and the list goes on.
While TV advertisements and mainstream gardening advice would have you believe that all sorts of chemicals are required to manage issues in your garden, we think otherwise. A holistic approach often works best – preventing any toxic side effects and also saving you money. Here is how you can enjoy the superpower of cinnamon in your garden.
The beautiful thing about growing herbs in containers is that there is no green thumb required. In fact, growing herbs in containers is an amazing confidence booster for anyone. Whether you have a few containers on your balcony or in a sunny inside window, herbs will reward you with their lush growth and aromatic pleasures.
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
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