Imagine feeling under the weather, perhaps with a scratchy throat or a tension headache. Instead of rummaging through a medicine cabinet stocked with store-bought remedies, you simply reach over to your windowsill, pluck a few leaves, and brew yourself a natural, healing tea. Sounds like a dream, right? Well, it’s possible with a homegrown indoor apothecary!
If you love pesto, you’re already on the path to better health, whether you realize it or not. Basil, the star ingredient in pesto, is more than just a fragrant herb that adds flavor to pasta and pizza. It’s a potent anti-inflammatory powerhouse packed with compounds that can help fight chronic diseases, ease joint pain, and support overall wellness.
Let’s dive into why basil is a natural anti-inflammatory champion, the science behind its benefits, and how you can incorporate more of this healing, easy-to-grow garden herb into your diet.
Seeds are nature’s tiny powerhouses, packed with essential nutrients like protein, healthy fats, fiber, vitamins, and minerals. These little gems support heart health, boost energy, improve digestion, and promote glowing skin. Did you know some of the most underrated seeds are best for you? These seeds can also be stored for years, sometimes even decades while retaining their nutritional potency.
If you’re looking to expand your diet with nutrient-dense, long-lasting seeds, here are seven underrated options to consider:
The best gardeners in the world have learned from their mistakes, but there’s no reason to repeat them. Learn from the mistakes of others if you’re just getting started in gardening. You can avoid a lot of problems, save time, and prevent the sad death of plants by learning some common and easy-to-make gardening errors before you make them.
A raised bed is a great way to start a vegetable garden. It allows you to create the perfect environment for your veggies, with just the right soil mix and good drainage. You can generally grow any vegetables in this way, but some are superstar producers in a raised bed.
Growing fruit is easier than it sounds, even in a limited space. There are several types of fruit that can be grown in pots. Container-grown fruit allows you to have a little orchard even if your outdoor space is limited to a patio or balcony. And, you can bring the pot in for the winter if you choose a fruit that is not hardy. Check out the best fruit varieties to grow in containers and some tips on how to get a good harvest.
If you are like most people, coffee is a beloved daily ritual, a comforting start to the day, and an energy-boosting necessity. But what if we told you that the magic of coffee doesn’t end once your cup is empty? Instead of tossing those used coffee grounds into the trash, you can unlock their hidden potential in practical and eco-friendly ways! From giving your garden a natural boost to upgrading your skincare routine, these surprising hacks will make you see your morning brew in a whole new light.
Read on to discover seven ingenious ways to repurpose your coffee grounds like never before.
Carrots are a staple in kitchens and home gardens worldwide, adding crunch to salads, depth to soups, and sweetness to roasted dishes. But here’s a kitchen habit you need to break immediately – peeling your carrots. That’s right; the extra steps you’ve been taking all these years are unnecessary and wasteful. The truth about carrot peels will shock you, and once you learn why, you’ll never pick up a peeler again.
Milk has been a dietary staple for centuries, but in recent years, many have questioned whether traditional cow milk is still the best option. As consumers become more health-conscious, new alternatives are emerging – including goat milk, which has been used worldwide for generations but is only now gaining mainstream popularity in the U.S.
Container gardening is one of the easiest methods for growing herbs. Not only can you move the pots around to catch sunlight or give them a bit of shade, but you also have easy access to all your kitchen herbs right outside your backdoor. If you are in the middle of preparing dinner and realize that that spaghetti sauce needs a hint of fresh basil, you can simply step outside and cut a few leaves.
And… it has happened again. As of August 16, 2021, there have been nine reports of salmonella-related illnesses related to shrimp products sold by Avanti Frozen Foods India. Three of these people have been hospitalized. This multi-state outbreak is currently being investigated by the FDA and the Centers for Disease Control and Prevention (CDC). Illnesses have been reported in four states, Arizona, Michigan, Nevada, and Rhode Island.Â
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
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