Food - Page 2

Supercharge Your Water With Delicious Homegrown Produce

7 min read | Author - Susan Patterson

Water, we can’t live without it, and consuming it on its own has a myriad of health benefits such as keeping us hydrated, aiding in weight loss, and keeping our skin, hair, and nails looking great. Plus, it can aid in digestion, maintain the balance of body fluids, energize muscles, help kidneys and bowels with regular function, and so much more. But…do you sometimes get tired of water and wish that it actually tasted like something other than, well, water? You are in luck. There are a number of easy-to-grow, delicious and nutritious herbs and fruits that you can add to your water.

Belly Button Bathing with Essential Oils: Does This Ancient Healing Practice Work?

6 min read | Author - Susan Patterson

Your belly button, which seems to do little more than collect fluff, was once the spot of a vital connection between you and your mother, the place where your umbilical cord once was. This tube-like structure connected to the placenta carries nutrients and oxygen from the placenta to the baby while exporting waste materials out. Once you entered the world, this cord was cut, leaving behind a scar – AKA, your belly button.

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

4 min read | Author - Susan Patterson

You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still plenty of proof that should inspire you to include lemon water in your morning routine. Additionally eating lemons and enjoy lemon zest throughout the day can help boost your health. Unlike many other health fads and fleeting trends, this wellness aid is more than just smoke and mirrors. Read on for our favorite reasons to drink a glass of warm (or cool) lemon water as soon as you step out of bed and enjoy the zest all day long!

These 3 Super Herbs Can Reduce Blood Pressure and More

7 min read | Author - Susan Patterson

Nearly half of all Americans have high blood pressure (also called hypertension), a preventable condition that is the number one risk factor for heart disease. Sadly, millions of people with this condition go undiagnosed. The good news is, numerous lifestyle changes can help prevent, manage, and even eliminate high blood pressure. Additionally, nature has provided relief for this condition as well. Let’s take a closer look at some easy-to-grow herbs that can be used to regulate blood pressure.

A 5 Minute Apple Cider Vinegar and Lemongrass Bug Spray That Works

4 min read | Author - Susan Patterson

Summer is fast approaching, and with warmer weather comes excellent things like a beautiful yard and garden and lots of fun times with family and friends under the sun and stars. Unfortunately, it also brings out the bugs, including flies, mosquitoes, and other nagging insect pests that wreak havoc on our warm-weather festivities.

Eat More Sweet Potatoes – and Put Them on Your Face Too

4 min read | Author - Susan Patterson

I love sweet potatoes; they are a highly nutritious and delicious root vegetable. Known as Ipomoea batatas, sweet potatoes are not only one of the best vitamin A sources, but they are also packed with vitamin B5 niacin, thiamin, and carotenoids. Research has also uncovered a host of therapeutic benefits in sweet potatoes. They contain anti-inflammatory, anti-cancer, and anti-diabetic properties. Sweet potatoes are a delicious addition to any meal and can even help keep your skin healthy.

How to Grow Oyster Mushrooms at Home in a 5-Gallon Bucket

5 min read | Author - Susan Patterson

Not everyone is thrilled with the idea of eating fungus. However, mushrooms’ nutritional value is second to none, and researchers are learning more each day about their many benefits.

New Study Says Microgreens Provide a Sustainable Food Security Solution

1 min read | Author - Backyard Vitality

Microgreens are young edible plants harvested just after the first true leaves develop, typically within 7-21 days of germination. They are packed with nutrients and offer intense flavors compared to their mature counterparts.

Herbal Tea Ingredient Transforms into a Medical Innovation

1 min read | Author - Backyard Vitality

A common ingredient in herbal tea has been transformed into a powerful biomedical hydrogel, thanks to groundbreaking research from the University of Chicago. The malva nut, traditionally used in Chinese medicine as a sore throat remedy, has now been repurposed for advanced medical applications from wound care to ECG monitoring.

NEVER Cook with These Dangerous Oils

8 min read | Author - Susan Patterson

There’s a lot of rumor, speculation, and misinformation surrounding the topic of cooking oils. We rely on them every single day to lubricate our frying pan, bolster our marinades, baste our roasts and dress our salads. And yet, the majority of us know next to nothing about them. Typically, if you happen to strike up a conversation about cooking oils with someone, it’ll conclude with them swearing by one particular oil, which they use in almost all their dishes. Ask them why they swear by this oil, however, and they’ll likely feed you a series of rumors and second-hand information which justifies why that particular oil is better than the rest.

5 Herbal Remedies You Can Make at Home

6 min read | Author - Susan Patterson

Herbs are beautiful, edible plants that emit enticing aromas. Plus, they are highly beneficial for adding delectable flavor to outstanding cuisine and are highly prized for their therapeutic value. For thousands and thousands of years, herbs have been central in wellness elixirs, tinctures, salves, oils, teas, and more.

Supercharge Your Water With Delicious Homegrown Produce

Belly Button Bathing with Essential Oils: Does This Ancient Healing Practice Work?

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

These 3 Super Herbs Can Reduce Blood Pressure and More

A 5 Minute Apple Cider Vinegar and Lemongrass Bug Spray That Works

Eat More Sweet Potatoes – and Put Them on Your Face Too

How to Grow Oyster Mushrooms at Home in a 5-Gallon Bucket

New Study Says Microgreens Provide a Sustainable Food Security Solution

Herbal Tea Ingredient Transforms into a Medical Innovation

NEVER Cook with These Dangerous Oils

5 Herbal Remedies You Can Make at Home

Best Veggies to Grow in Raised Beds

Always Plant This Kind of Fruit in Containers

9 Foods That Naturally Lower Blood Sugar (And Taste Great Too!)

Benefits of Coffee and Your Liver

What This MAHA Supporter and Wellness Podcaster Drinks for Breakfast

5 All-Natural Laundry Tricks to Clean Your Clothes Without Chemicals—And Why You Should Ditch Chemical Detergents

Your Tea Bag Might Be Shedding Billions of Microplastics

Lavender: The Ultimate Medicinal Powerhouse Your Garden Needs

Monk Fruit Is the New King of Natural Sweeteners

The Future of Agriculture—High-Tech Innovation or Time-Tested Wisdom?

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Meet Susan, yourhome gardening guru!

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Meet Susan, your
home gardening guru!