Food - Page 4

These 3 Super Herbs Can Reduce Blood Pressure and More

7 min read | Author - Susan Patterson

Nearly half of all Americans have high blood pressure (also called hypertension), a preventable condition that is the number one risk factor for heart disease. Sadly, millions of people with this condition go undiagnosed. The good news is, numerous lifestyle changes can help prevent, manage, and even eliminate high blood pressure. Additionally, nature has provided relief for this condition as well. Let’s take a closer look at some easy-to-grow herbs that can be used to regulate blood pressure.

A 5 Minute Apple Cider Vinegar and Lemongrass Bug Spray That Works

4 min read | Author - Susan Patterson

Summer is fast approaching, and with warmer weather comes excellent things like a beautiful yard and garden and lots of fun times with family and friends under the sun and stars. Unfortunately, it also brings out the bugs, including flies, mosquitoes, and other nagging insect pests that wreak havoc on our warm-weather festivities.

Eat More Sweet Potatoes – and Put Them on Your Face Too

4 min read | Author - Susan Patterson

I love sweet potatoes; they are a highly nutritious and delicious root vegetable. Known as Ipomoea batatas, sweet potatoes are not only one of the best vitamin A sources, but they are also packed with vitamin B5 niacin, thiamin, and carotenoids. Research has also uncovered a host of therapeutic benefits in sweet potatoes. They contain anti-inflammatory, anti-cancer, and anti-diabetic properties. Sweet potatoes are a delicious addition to any meal and can even help keep your skin healthy.

How to Grow Oyster Mushrooms at Home in a 5-Gallon Bucket

5 min read | Author - Susan Patterson

Not everyone is thrilled with the idea of eating fungus. However, mushrooms’ nutritional value is second to none, and researchers are learning more each day about their many benefits.

New Study Says Microgreens Provide a Sustainable Food Security Solution

1 min read | Author - Backyard Vitality

Microgreens are young edible plants harvested just after the first true leaves develop, typically within 7-21 days of germination. They are packed with nutrients and offer intense flavors compared to their mature counterparts.

Herbal Tea Ingredient Transforms into a Medical Innovation

1 min read | Author - Backyard Vitality

A common ingredient in herbal tea has been transformed into a powerful biomedical hydrogel, thanks to groundbreaking research from the University of Chicago. The malva nut, traditionally used in Chinese medicine as a sore throat remedy, has now been repurposed for advanced medical applications from wound care to ECG monitoring.

Can’t Poop? Here’s What to Know About Yellow Dragon Fruit

1 min read | Author - Backyard Vitality

Yellow dragon fruit has gained attention for its ability to support digestion, with many people turning to it as a natural remedy for constipation. But is it truly effective, and how is it traditionally enjoyed?

Boost Your Immunity: How Mushrooms Can Help You Breathe Easier During Flu Season

1 min read | Author - Backyard Vitality

Mushrooms offer impressive health benefits, from slowing cancer progression and lowering blood pressure to improving insulin resistance and supporting brain and bone health. A recent study from McGill University highlights another potential benefit: protecting lung health during the flu.

This DIY Herbal Wellness Shot Slashes Inflammation Fast

2 min read | Author - Backyard Vitality

Ginger and turmeric from the Zingiberaceae plant family have been used in traditional medicine for centuries. These potent roots offer powerful anti-inflammatory, antioxidant, and immune-boosting properties, making them an excellent addition to your daily wellness routine. Here are just a few of the studied benefits of this dynamic herbal duo.

Is Apple Cider Vinegar Actually Good for You? Here’s What Science Says

2 min read | Author - Backyard Vitality

Apple cider vinegar (ACV) has been praised as a miracle elixir for centuries, with claims ranging from improved digestion to weight loss and even disease prevention.

But, are there really any benefits to this fermented tonic?

Self-Sufficient Gardening: Save Money and Stay Healthy

1 min read | Author - Backyard Vitality

With rising food costs and concerns over sustainability, self-sufficient gardening is gaining momentum. More than just a way to grow your own produce, this method reduces reliance on store-bought food, minimizes waste, and ensures fresh, organic harvests year-round.

These 3 Super Herbs Can Reduce Blood Pressure and More

A 5 Minute Apple Cider Vinegar and Lemongrass Bug Spray That Works

Eat More Sweet Potatoes – and Put Them on Your Face Too

How to Grow Oyster Mushrooms at Home in a 5-Gallon Bucket

New Study Says Microgreens Provide a Sustainable Food Security Solution

Herbal Tea Ingredient Transforms into a Medical Innovation

Can’t Poop? Here’s What to Know About Yellow Dragon Fruit

Boost Your Immunity: How Mushrooms Can Help You Breathe Easier During Flu Season

This DIY Herbal Wellness Shot Slashes Inflammation Fast

Is Apple Cider Vinegar Actually Good for You? Here’s What Science Says

Self-Sufficient Gardening: Save Money and Stay Healthy

NEVER Cook with These Dangerous Oils

How to Get Your Chickens to Lay More Eggs (#3 may surprise you)

5 Herbal Remedies You Can Make at Home

Plant This Next to Beans for Better Flavor

Do This and Your Seeds Will Sprout Like Magic (Seriously, 3x Faster)

Surprising Signs Your Earwax Can Give About Your Health

Just 11 Minutes a Day: The Simple Habit That Could Add Years to Your Life

Conservation Milestone: Sihek Birds Return to the Wild After Nearly 40 Years

How to Safely and Effectively Battle Mosquitoes

The Fractured Case Against Eggs

Meet Susan, your
home gardening guru!

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Meet Susan, yourhome gardening guru!

Site Map

Get Social

Meet Susan, your
home gardening guru!