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This Biblical Bulb Has Been Used for Centuries for Its Healing Powers

4 min read | Author - Backyard Vitality

Throughout history, certain plants and herbs have been revered for their remarkable healing properties. Garlic (Allium sativum) is one of the most potent natural medicines, referenced in ancient texts and modern science. Mentioned in the Bible and other historical records, this humble bulb has been used for centuries to treat ailments, boost immunity, and promote overall well-being.

In this article, we take a deeper look at the medicinal prowess of this humble bulb.

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Surprising Pesto Ingredient Packs a Punch Against Inflammation

4 min read | Author - Backyard Vitality

If you love pesto, you’re already on the path to better health, whether you realize it or not. Basil, the star ingredient in pesto, is more than just a fragrant herb that adds flavor to pasta and pizza. It’s a potent anti-inflammatory powerhouse packed with compounds that can help fight chronic diseases, ease joint pain, and support overall wellness.

Let’s dive into why basil is a natural anti-inflammatory champion, the science behind its benefits, and how you can incorporate more of this healing, easy-to-grow garden herb into your diet.

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7 Underrated Seeds That Are Nutrient-Dense and Practically Immortal

3 min read | Author - Backyard Vitality

Seeds are nature’s tiny powerhouses, packed with essential nutrients like protein, healthy fats, fiber, vitamins, and minerals. These little gems support heart health, boost energy, improve digestion, and promote glowing skin. Did you know some of the most underrated seeds are best for you? These seeds can also be stored for years, sometimes even decades while retaining their nutritional potency.

If you’re looking to expand your diet with nutrient-dense, long-lasting seeds, here are seven underrated options to consider:

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Discover the Magic of Coffee Grounds: 7 Unexpected Uses That Will Surprise You!

4 min read | Author - Backyard Vitality

If you are like most people, coffee is a beloved daily ritual, a comforting start to the day, and an energy-boosting necessity. But what if we told you that the magic of coffee doesn’t end once your cup is empty? Instead of tossing those used coffee grounds into the trash, you can unlock their hidden potential in practical and eco-friendly ways! From giving your garden a natural boost to upgrading your skincare routine, these surprising hacks will make you see your morning brew in a whole new light. 

Read on to discover seven ingenious ways to repurpose your coffee grounds like never before.

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Why You Must Stop Peeling Carrots Now (The Truth is Shocking)

4 min read | Author - Backyard Vitality

Carrots are a staple in kitchens and home gardens worldwide, adding crunch to salads, depth to soups, and sweetness to roasted dishes. But here’s a kitchen habit you need to break immediately – peeling your carrots. That’s right; the extra steps you’ve been taking all these years are unnecessary and wasteful. The truth about carrot peels will shock you, and once you learn why, you’ll never pick up a peeler again.

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Eat Beef or Plants – Which is Better?

8 min read | Author - The Backyard Vitality Team

Fats, carbohydrates, and protein are the three macronutrients that are essential for human life. Protein is necessary for building and repairing tissue and is also needed to create hormones, enzymes, and other vital ingredients for health and wellbeing. 

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11 Amazing Benefits of Sweet Basil

6 min read | Author - The Backyard Vitality Team

Fresh sweet basil is floral, pungent, and readily available in the U.S. You’re probably well aware of the flavor it contributes to dishes, like pasta and salads. But what you may not be aware of are the powerful healing compounds associated with the essential oil. In fact, sweet basil oil can help the digestive, immune and nervous systems. If you haven’t tried it yet, here are some natural fixes that can really boost your health.

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8 Mental Health Benefits Of Community Gardening

4 min read | Author - The Backyard Vitality Team

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we were. We had to use machetes to cut it down, then we let the grass fertilize the ground and we began an extensive cleanup and leveling process.

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Drink This Plant Potion for Better Immunity and a Great Night’s Sleep

3 min read | Author - Susan Patterson

For as long as humans have been able to warm water, they have enjoyed herbal teas. Herbal teas are not really true teas like green, black, and oolong tea, which are all brewed from the leaves of the Camellia sinensis plant. Herbal teas can be made from any part of a plant, including the roots, leaves, flowers, seeds, berries, or bark, and they can sometimes contain thousands of different compounds, each with distinctive healing capabilities. 

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Rough Day? Rub These Plants on Your Temple and Breathe Deeply

4 min read | Author - Susan Patterson

Are you busy at work, busy with kids, busy with school, and just plain busy all the time? If so, you are not alone. Millions of Americans suffer from over-business, which leads to…you got it. Stress. There is nothing fun about being busy and feeling stressed about being busy. Quite simply, this is a recipe for disaster. Although it is important to slow down, on those days when you just can’t seem to catch a break, two easy-to-grow plants come to the rescue.

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How to Have a Better Period With These Herbs

4 min read | Author - Susan Patterson

Periods are no fun, hands down. No woman is going to argue this point. The lead-up to the period can be even worse for some. Breast tenderness, moodiness, bloating, headaches, and other symptoms can last for a week or more before your actual period begins.

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Meet Susan, your
home gardening guru!

Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.

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