Many people begin gardening to support a healthier diet. When you grow your own food, you’re more likely to make healthy meals and snacks. A vegetable garden is a solid foundation for healthy living, and there are no wrong answers when it comes to what to grow. But, if eye health is particularly important to you and your family, some vegetables have more of an impact than others.
A salad bar is the ultimate freedom in eating out. You get to choose just what you want on your healthy lunch or dinner. And the options are better than ever; your choice of lettuces and greens, shiny cherry tomatoes, hard-boiled eggs, peppers, cheeses, seeds, nuts, and the list goes on.
It’s that time of the year again, when the summer heat has been working its magic, and the tomato plants are absolutely overflowing with bright, colorful fruit. Whether you’ve got your hands full of tiny grape tomatoes, some ripe Romas, or big old beefsteaks, you might be wondering what to do with those buckets and buckets of tasty fruit.
If you only grow one thing in your home garden, it should be greens. There are several delicious and nutritious greens that are easy to grow and provide a valuable resource throughout the garden season and even beyond…More on that to come. Leafy greens are also known as salad greens, pot herbs, vegetable greens, or just greens. These plant leaves are eaten as a vegetable and contain important vitamins and nutrients. Likely, you don’t eat enough greens, and those that you do eat are not nearly as healthy as they could be.
I get asked about growing and caring for tomatoes more than any other fruit or vegetable. It seems that everyone is after that perfect, prize-winning tomato and will stop at nothing to achieve it! Well, the good news is that tomatoes are not too tricky once you learn the basics, and you can have a beautiful tomato crop year after year, once you have the basic knowledge down.
Asparagus (Asparagus officinalis) is a perennial flowering plant whose young shoots are used as a delicious spring vegetable. If you love to roast tender spears tossed with olive oil and seasonings, perhaps it is time to grow some of your own. Although it takes a while for asparagus crops to take off, there is nothing like the taste of these homegrown, green spears.
You don’t have to be a gardening mastermind to grow your own edible plants; you don’t even have to have space outside for a garden! In fact, there are lots of health-promoting plants that can be grown indoors, even in a tiny apartment space. Just imagine, all you have to do is wake up in the morning and take a few steps to tend your crops.
Some people hate them because they taste a bit too earthy, while others love them for the same reason. If you fall into the “love” camp, then growing your own beets make a whole lot of sense. Not only do homegrown beets taste leaps and bounds better than those purchased in the grocery store, but they are tons of fun to grow. Here are some tips for growing the biggest and best beets ever.
Beets can be cooked in a variety of ways and pack a nutritional punch. Though the bulbous parts of beets are most commonly served, the greens are delicious and contain even more iron than spinach. This annual plant must be sown every year, but it is incredibly easy to start from seed and one of the hardiest crops you can grow.
Eggplant, also known as aubergine or brinjal, is a favorite in Mediterranean cuisine. Additionally, it’s low-calorie, provides fiber and nutrients, and makes an excellent grilling vegetable. However, eggplant can be tricky to grow. Nevertheless, with these tips, you’ll be harvesting your eggplant just in time for your favorite Italian feast. If you love eggplant, there’s no reason why you can’t make it the star of your garden. Here’s how to grow, harvest, and store it!
Peppers are a wonderful addition to any home garden, and there are many varieties to choose from, ranging from super hot to sweet and everything in between. No matter how you like them, there is a pepper for you. Growing the perfect pepper plant is not as easy as simply plopping a young seedling into the ground and walking away! However, if you pay attention to a few things that peppers really love, you will be in luck, and your plants should produce an abundance of pepper for you to enjoy.
Often, the word pest is used to describe anything that crawls, slithers, hops, flies or otherwise invades our neat little worlds or annoys us. We seldom realize that some of these “pests” are actually beneficial, especially for our garden. It is these beneficial pests that we should strive to attract to our yard and garden. Here is a look at those that make our garden a better place and how to attract them.
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
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