Eggs for breakfast? Not anymore, according to a newly released study. A group of researchers has eggs back in the spotlight for seemingly negative health impacts. This time, they are blamed for an increased risk of developing diabetes. But… are there other factors that need to be considered? You bet there are. Also, eggs have recently been shown to reduce the risk of diabetes. Why the conflict? Let’s unpack and find the truth about this popular breakfast food.
Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already know two girls my age who developed breast cancer — one is no longer with us. The uncertainty of cancer is unnerving, which has so many of us wonder how to actively prevent the ugly “c-word” from forming. Considering around one in eight American women will develop invasive breast cancer in her lifetime, prevention is more important than ever.
Apple cider vinegar is an ancient remedy made from fermented apple juice that has been used for thousands of years to alleviate many conditions and ailments. You’ve probably heard of apple cider vinegar for things like cleaning, soothing a sore throat, and lowering blood sugar, but did you know that it may help relieve an ear infection as well? Read on for our favorite ways to use ACV for ear infections and a few other helpful hints.
You may have heard that poop is good for your garden. If you want to grow big healthy plants and beautiful produce, you need poop! However, all poop is not the same – some types may actually undo all the hard work you’ve put into cultivating your garden. Before you go putting poop on your garden beds, make sure you know the difference between good poop and bad poop.
It’s summer, your garden is blooming, and you are anxious to host weekend outdoor parties and show off your beautiful patio and yard, but… you live in an area where mosquitoes are like vicious sharks, seemingly waiting in the air to attack. Perhaps you have tried those noisy bug zappers that annoyingly let you know every time they annihilate a flying pest (some of which are not bad pests, either). Between the annoyance and guilt, it may be time to try something more natural to keep the unwanted guests from crashing your party. Here are a few great options.
High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious complications like heart disease, stroke, and kidney failure. While conventional medicine pushes prescription drugs as the go-to solution, many people, maybe you, are looking for natural, holistic approaches that work with the body. The good news? There are plenty of natural ways to lower blood pressure safely and effectively.
Let’s dive into 10 easy tricks you can start using today.
If you’ve been struggling with high blood pressure and can’t figure out why, you may be overlooking a simple yet powerful factor – hydration. While diet, stress, and lack of exercise often get the blame, not drinking enough water could be the hidden culprit behind your skyrocketing blood pressure.
Blood sugar, also known as blood glucose, refers to the amount of glucose (a type of sugar) present in the bloodstream. It is the body’s primary source of energy, fueling the brain, muscles, and organs.
When we eat simple or refined carbohydrates (like bread, pasta, fruits, and sweets), the body breaks them down into glucose. This glucose enters the bloodstream and is transported to cells for energy. The pancreas releases insulin, a hormone that helps glucose move from the blood into the cells.
Swollen legs and puffy ankles can make even the simplest tasks feel uncomfortable. Whether you’re standing for long hours, sitting too much, or dealing with an underlying condition like poor circulation or water retention, the swelling can slow you down and leave you feeling heavy. The good news? One simple trick can help reduce swelling quickly, and it’s probably something you haven’t tried yet.
According to The Centers for Disease Control and Prevention (CDC), chronic diseases like stroke, arthritis, diabetes, cancer, and heart disease are the main causes of disability and death in the United States. However, unbeknownst to most, a large percentage of chronic diseases can actually be prevented with a healthy lifestyle. The key is to keep all organs – such as your liver and colon happy and supported so that they can do their job keeping you healthy.
When an envelope of chaos surrounds your life, it is important to know that your garden can be a place of refreshment, renewal, and hope. It can be a safe place where you can be still and become one with the natural world around you. This is a good thing. We often trip on our thoughts, on fear, and on the what if’s. In the garden, you can be still, content, and soak in the beauty that surrounds you. When you become a mindful gardener, you have arrived at a place that allows you to escape the chaos of the world and just be.
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
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