Homesteading

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

4 min read | Author - Susan Patterson

You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still plenty of proof that should inspire you to include lemon water in your morning routine. Additionally eating lemons and enjoy lemon zest throughout the day can help boost your health. Unlike many other health fads and fleeting trends, this wellness aid is more than just smoke and mirrors. Read on for our favorite reasons to drink a glass of warm (or cool) lemon water as soon as you step out of bed and enjoy the zest all day long!

This “CLEAN” Compost Trick Will Make Your Veggies Grow Huge

3 min read | Author - Susan Patterson

It’s spring, and for many gardeners around the country, it is time to prepare garden beds and start planting. One of the best things you can do for your plants is to supercharge your soil with rich, nutrient-dense compost. Don’t have time for composting? Don’t fret; there is one really neat compost trick that takes little time and effort but pays off big – building up the soil and making nutrients available to hungry plants and beneficial critters deep inside the soil.

NEVER Cook with These Dangerous Oils

8 min read | Author - Susan Patterson

There’s a lot of rumor, speculation, and misinformation surrounding the topic of cooking oils. We rely on them every single day to lubricate our frying pan, bolster our marinades, baste our roasts and dress our salads. And yet, the majority of us know next to nothing about them. Typically, if you happen to strike up a conversation about cooking oils with someone, it’ll conclude with them swearing by one particular oil, which they use in almost all their dishes. Ask them why they swear by this oil, however, and they’ll likely feed you a series of rumors and second-hand information which justifies why that particular oil is better than the rest.

How to Get Your Chickens to Lay More Eggs (#3 may surprise you)

6 min read | Author - Susan Patterson

So, you have decided to get a few backyard hens. I congratulate you on this The chicken movement is on fire, even in urban areas, as more and more people realize the benefits of having fresh farm eggs at their fingertips. Well, as long as your girls are laying, that is. Contrary to what you might think, there are a few key things to consider to ensure your chickens produce healthy and nutritious eggs consistently. Let’s take a look at how you can be sure you are always in eggs!

The Fractured Case Against Eggs

6 min read | Author - Susan Patterson

Eggs for breakfast? Not anymore, according to a newly released study. A group of researchers has eggs back in the spotlight for seemingly negative health impacts. This time, they are blamed for an increased risk of developing diabetes. But… are there other factors that need to be considered? You bet there are. Also, eggs have recently been shown to reduce the risk of diabetes. Why the conflict? Let’s unpack and find the truth about this popular breakfast food.

6 Foods Proven To Kill Breast Cancer Cells

4 min read | Author - The Backyard Vitality Team

Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already know two girls my age who developed breast cancer — one is no longer with us. The uncertainty of cancer is unnerving, which has so many of us wonder how to actively prevent the ugly “c-word” from forming. Considering around one in eight American women will develop invasive breast cancer in her lifetime, prevention is more important than ever.

Banish Ear Fungi and Ease Pain With ACV

4 min read | Author - Susan Patterson

Apple cider vinegar is an ancient remedy made from fermented apple juice that has been used for thousands of years to alleviate many conditions and ailments. You’ve probably heard of apple cider vinegar for things like cleaning, soothing a sore throat, and lowering blood sugar, but did you know that it may help relieve an ear infection as well? Read on for our favorite ways to use ACV for ear infections and a few other helpful hints.

Good Poop, Bad Poop (What Works in Your Garden)

5 min read | Author - The Backyard Vitality Team

You may have heard that poop is good for your garden. If you want to grow big healthy plants and beautiful produce, you need poop! However, all poop is not the same – some types may actually undo all the hard work you’ve put into cultivating your garden. Before you go putting poop on your garden beds, make sure you know the difference between good poop and bad poop.

Ditch the Bug Zappers, Try This Instead

4 min read | Author - Susan Patterson

It’s summer, your garden is blooming, and you are anxious to host weekend outdoor parties and show off your beautiful patio and yard, but… you live in an area where mosquitoes are like vicious sharks, seemingly waiting in the air to attack. Perhaps you have tried those noisy bug zappers that annoyingly let you know every time they annihilate a flying pest (some of which are not bad pests, either). Between the annoyance and guilt, it may be time to try something more natural to keep the unwanted guests from crashing your party. Here are a few great options.

10 Easy Tricks to Lower Blood Pressure Naturally

4 min read | Author - Backyard Vitality

High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious complications like heart disease, stroke, and kidney failure. While conventional medicine pushes prescription drugs as the go-to solution, many people, maybe you, are looking for natural, holistic approaches that work with the body. The good news? There are plenty of natural ways to lower blood pressure safely and effectively.

Let’s dive into 10 easy tricks you can start using today.

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

3 min read | Author - Backyard Vitality

If you’ve been struggling with high blood pressure and can’t figure out why, you may be overlooking a simple yet powerful factor – hydration. While diet, stress, and lack of exercise often get the blame, not drinking enough water could be the hidden culprit behind your skyrocketing blood pressure.

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

This “CLEAN” Compost Trick Will Make Your Veggies Grow Huge

NEVER Cook with These Dangerous Oils

How to Get Your Chickens to Lay More Eggs (#3 may surprise you)

The Fractured Case Against Eggs

6 Foods Proven To Kill Breast Cancer Cells

Banish Ear Fungi and Ease Pain With ACV

Good Poop, Bad Poop (What Works in Your Garden)

Ditch the Bug Zappers, Try This Instead

10 Easy Tricks to Lower Blood Pressure Naturally

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

How Daylight Savings Time Affects Your Body—And How to Prepare

Should You Jump on the Morning Handful of Spinach Trend? Here’s What Science Says

New Study Links Sperm Quality to Longevity

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

Wood vs Plastic Cutting Board: The Winner May Surprise You

Why Everyone Should “Low-Key” Prep and What to Pack

The Surprising Gardening Hack: Singing to Your Plants May Help Them Grow

This “CLEAN” Compost Trick Will Make Your Veggies Grow Huge

California Vegetable Recall Alert: Botulism Risk Poses Serious Health Threat – Check Your Kitchen Now

Timeless Truth: 1,500-Year-Old Mosaic Proves the Enduring Legacy of the Bible

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home gardening guru!

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Meet Susan, yourhome gardening guru!

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Get Social

Meet Susan, your
home gardening guru!