natural health

10 Easy Tricks to Lower Blood Pressure Naturally

4 min read | Author - Backyard Vitality

High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious complications like heart disease, stroke, and kidney failure. While conventional medicine pushes prescription drugs as the go-to solution, many people, maybe you, are looking for natural, holistic approaches that work with the body. The good news? There are plenty of natural ways to lower blood pressure safely and effectively.

Let’s dive into 10 easy tricks you can start using today.

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

3 min read | Author - Backyard Vitality

If you’ve been struggling with high blood pressure and can’t figure out why, you may be overlooking a simple yet powerful factor – hydration. While diet, stress, and lack of exercise often get the blame, not drinking enough water could be the hidden culprit behind your skyrocketing blood pressure.

Beat the Crash: Natural Ways to Stabilize Blood Sugar All Day Long

5 min read | Author - Backyard Vitality

Blood sugar, also known as blood glucose, refers to the amount of glucose (a type of sugar) present in the bloodstream. It is the body’s primary source of energy, fueling the brain, muscles, and organs.

When we eat simple or refined carbohydrates (like bread, pasta, fruits, and sweets), the body breaks them down into glucose. This glucose enters the bloodstream and is transported to cells for energy. The pancreas releases insulin, a hormone that helps glucose move from the blood into the cells.

Say Goodbye to Swollen Legs – This Simple Trick Works Fast to Fight Fluid Retention and Puffy Ankles

4 min read | Author - Backyard Vitality

Swollen legs and puffy ankles can make even the simplest tasks feel uncomfortable. Whether you’re standing for long hours, sitting too much, or dealing with an underlying condition like poor circulation or water retention, the swelling can slow you down and leave you feeling heavy. The good news? One simple trick can help reduce swelling quickly, and it’s probably something you haven’t tried yet.

Goat Milk vs. Cow Milk: And the Winner Is?

3 min read | Author - Backyard Vitality

Milk has been a dietary staple for centuries, but in recent years, many have questioned whether traditional cow milk is still the best option. As consumers become more health-conscious, new alternatives are emerging – including goat milk, which has been used worldwide for generations but is only now gaining mainstream popularity in the U.S.

Why You Should Grow a Perennial Medicinal Herb Garden

3 min read | Author - Backyard Vitality

A perennial herb garden is a long-term health, sustainability, and self-sufficiency investment. Unlike annuals, these plants return year after year, providing natural remedies, culinary benefits, and ecological support with minimal upkeep.

35 Ways to Use Raw Honey for Great Health

14 min read | Author - Susan Patterson

Winnie the Pooh said it best when he said, “Eating honey is a very good thing to do.” This liquid gold has been a staple in my home for many, many years, and for good reason. The benefits of honey are seemingly endless. Everywhere I have lived, I have sought out raw local sources of honey for use in my kitchen, as well as for other medicinal purposes. I am also beginning to do my own research on keeping bees — partially because I use so much honey and partially because I find it absolutely amazing that bees provide us with this wonderful gift that I want to watch them work up close and personal.

Yes, You Should Eat the WHOLE Avocado – Even the Pit

3 min read | Author - Susan Patterson

There aren’t many people out there who don’t like avocados. They’re creamy, delicious, brilliantly versatile, and undeniably one of the greatest superfoods available on supermarket shelves. Most people are aware of the wide-ranging health benefits that avocado flesh provides, but few know that the seed they throw away each time they eat an avocado can provide an impressive array of health-promoting properties. While the flesh of an avocado is packed with nutrients and healthy fats, you may be surprised to learn that over 70 percent of the total antioxidant concentration in avocados is contained in the seed. Here are five compelling reasons to stop you from throwing that next avocado seed away.

Keep Your Vagina Healthy and Prevent Leaks by Eating These Foods

5 min read | Author - The Backyard Vitality Team

Your vagina is a complex and finely tuned environment that has several factors that need to be kept in balance. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But what about food? What you put in your mouth has an effect down south, and what you eat could make or break the health of your vagina.

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

4 min read | Author - Susan Patterson

You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still plenty of proof that should inspire you to include lemon water in your morning routine. Additionally eating lemons and enjoy lemon zest throughout the day can help boost your health. Unlike many other health fads and fleeting trends, this wellness aid is more than just smoke and mirrors. Read on for our favorite reasons to drink a glass of warm (or cool) lemon water as soon as you step out of bed and enjoy the zest all day long!

NEVER Cook with These Dangerous Oils

8 min read | Author - Susan Patterson

There’s a lot of rumor, speculation, and misinformation surrounding the topic of cooking oils. We rely on them every single day to lubricate our frying pan, bolster our marinades, baste our roasts and dress our salads. And yet, the majority of us know next to nothing about them. Typically, if you happen to strike up a conversation about cooking oils with someone, it’ll conclude with them swearing by one particular oil, which they use in almost all their dishes. Ask them why they swear by this oil, however, and they’ll likely feed you a series of rumors and second-hand information which justifies why that particular oil is better than the rest.

10 Easy Tricks to Lower Blood Pressure Naturally

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

Beat the Crash: Natural Ways to Stabilize Blood Sugar All Day Long

Say Goodbye to Swollen Legs – This Simple Trick Works Fast to Fight Fluid Retention and Puffy Ankles

Goat Milk vs. Cow Milk: And the Winner Is?

Why You Should Grow a Perennial Medicinal Herb Garden

35 Ways to Use Raw Honey for Great Health

Yes, You Should Eat the WHOLE Avocado – Even the Pit

Keep Your Vagina Healthy and Prevent Leaks by Eating These Foods

Improve Your Gut Health and Reduce Toxins With Lemon Water and Zest

NEVER Cook with These Dangerous Oils

What Happens When You Combine Turmeric and Apple Cider Vinegar? A Powerful Duo for Health

A Case Against High Heels: How They Damage the Foot

Can the Season You Were Conceived In Shape Your Metabolism?

Why You Should Walk Barefoot (And How to Do It Safely)

The Most Dangerous Bug Repellents to Avoid This Summer (and What to Use Instead)

This Medicinal Plant Loves Flourishes With Food Scraps

How Vegetarians Can Easily Get 80 Grams of Protein a Day

The Power of Stillness: How Isometric Exercise Can Help Lower Blood Pressure

7 Amazing Health Benefits of Pomegranates — And How to Eat Them Right

Why Bagged Greens May Not Be as Safe as You Think — And What to Do Instead

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home gardening guru!

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Meet Susan, yourhome gardening guru!

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Get Social

Meet Susan, your
home gardening guru!