natural health

6 Foods Proven To Kill Breast Cancer Cells

4 min read | Author - The Backyard Vitality Team

Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already know two girls my age who developed breast cancer — one is no longer with us. The uncertainty of cancer is unnerving, which has so many of us wonder how to actively prevent the ugly “c-word” from forming. Considering around one in eight American women will develop invasive breast cancer in her lifetime, prevention is more important than ever.

Banish Ear Fungi and Ease Pain With ACV

4 min read | Author - Susan Patterson

Apple cider vinegar is an ancient remedy made from fermented apple juice that has been used for thousands of years to alleviate many conditions and ailments. You’ve probably heard of apple cider vinegar for things like cleaning, soothing a sore throat, and lowering blood sugar, but did you know that it may help relieve an ear infection as well? Read on for our favorite ways to use ACV for ear infections and a few other helpful hints.

9 Best Foods to Feed Your Brain and Boost Mental Power

5 min read | Author - Backyard Vitality

Your brain is your body’s command center, controlling everything from memory and focus to emotions and decision-making. Just like the rest of your body, it needs the right fuel to function at its best. Whether you want to sharpen focus, improve memory, or prevent cognitive decline, eating the right foods can help.

Here are 9 of the best brain-boosting foods backed by science, plus a few daily habits to keep your mind sharp.

10 Easy Tricks to Lower Blood Pressure Naturally

4 min read | Author - Backyard Vitality

High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious complications like heart disease, stroke, and kidney failure. While conventional medicine pushes prescription drugs as the go-to solution, many people, maybe you, are looking for natural, holistic approaches that work with the body. The good news? There are plenty of natural ways to lower blood pressure safely and effectively.

Let’s dive into 10 easy tricks you can start using today.

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

3 min read | Author - Backyard Vitality

If you’ve been struggling with high blood pressure and can’t figure out why, you may be overlooking a simple yet powerful factor – hydration. While diet, stress, and lack of exercise often get the blame, not drinking enough water could be the hidden culprit behind your skyrocketing blood pressure.

Beat the Crash: Natural Ways to Stabilize Blood Sugar All Day Long

5 min read | Author - Backyard Vitality

Blood sugar, also known as blood glucose, refers to the amount of glucose (a type of sugar) present in the bloodstream. It is the body’s primary source of energy, fueling the brain, muscles, and organs.

When we eat simple or refined carbohydrates (like bread, pasta, fruits, and sweets), the body breaks them down into glucose. This glucose enters the bloodstream and is transported to cells for energy. The pancreas releases insulin, a hormone that helps glucose move from the blood into the cells.

Say Goodbye to Swollen Legs – This Simple Trick Works Fast to Fight Fluid Retention and Puffy Ankles

4 min read | Author - Backyard Vitality

Swollen legs and puffy ankles can make even the simplest tasks feel uncomfortable. Whether you’re standing for long hours, sitting too much, or dealing with an underlying condition like poor circulation or water retention, the swelling can slow you down and leave you feeling heavy. The good news? One simple trick can help reduce swelling quickly, and it’s probably something you haven’t tried yet.

Try These 17 Foods to Eat Your Way to Healthy Eyes

7 min read | Author - Backyard Vitality

Vision is one of our most important senses, yet it is often taken for granted until problems arise. With increasing screen time, environmental stressors, and age-related degeneration, maintaining optimal eye health is more critical than ever.

Fortunately, nutrition plays a powerful role in supporting vision, preventing eye diseases, and reducing strain. Scientific studies have shown that essential vitamins, minerals, and antioxidants can significantly impact eye function, slow vision loss, and even prevent conditions such as macular degeneration, cataracts, and dry eye syndrome.

Chicken vs. Duck Eggs: The Battle for the Best Egg Ends Here

5 min read | Author - Backyard Vitality

Eggs are a breakfast staple, a baking essential, and a nutritional powerhouse. But while chicken eggs dominate supermarket shelves, duck eggs have been quietly making waves in the culinary world. So, which egg reigns supreme?

If you’ve ever wondered whether to crack open a chicken or a duck egg for your next meal, this battle of the eggs will help settle the score once and for all.

This Biblical Bulb Has Been Used for Centuries for Its Healing Powers

4 min read | Author - Backyard Vitality

Throughout history, certain plants and herbs have been revered for their remarkable healing properties. Garlic (Allium sativum) is one of the most potent natural medicines, referenced in ancient texts and modern science. Mentioned in the Bible and other historical records, this humble bulb has been used for centuries to treat ailments, boost immunity, and promote overall well-being.

In this article, we take a deeper look at the medicinal prowess of this humble bulb.

Goat Milk vs. Cow Milk: And the Winner Is?

3 min read | Author - Backyard Vitality

Milk has been a dietary staple for centuries, but in recent years, many have questioned whether traditional cow milk is still the best option. As consumers become more health-conscious, new alternatives are emerging – including goat milk, which has been used worldwide for generations but is only now gaining mainstream popularity in the U.S.

6 Foods Proven To Kill Breast Cancer Cells

Banish Ear Fungi and Ease Pain With ACV

9 Best Foods to Feed Your Brain and Boost Mental Power

10 Easy Tricks to Lower Blood Pressure Naturally

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

Beat the Crash: Natural Ways to Stabilize Blood Sugar All Day Long

Say Goodbye to Swollen Legs – This Simple Trick Works Fast to Fight Fluid Retention and Puffy Ankles

Try These 17 Foods to Eat Your Way to Healthy Eyes

Chicken vs. Duck Eggs: The Battle for the Best Egg Ends Here

This Biblical Bulb Has Been Used for Centuries for Its Healing Powers

Goat Milk vs. Cow Milk: And the Winner Is?

Replace Dangerous and Expensive Herbicides and Pesticides With this Simple Kitchen Solution

6 Foods Proven To Kill Breast Cancer Cells

Banish Ear Fungi and Ease Pain With ACV

Good Poop, Bad Poop (What Works in Your Garden)

Is Smoking Weed Shrinking Your Testicles?

Ditch the Bug Zappers, Try This Instead

Top 11 Homemade Fertilizers

9 Best Foods to Feed Your Brain and Boost Mental Power

Top Brain Games for Better Memory and Mental Sharpness

Sunlight & Your Brain: Why You Should Get a Tan to Bulletproof Your Brain

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Meet Susan, yourhome gardening guru!

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Meet Susan, your
home gardening guru!