And… it has happened again. As of August 16, 2021, there have been nine reports of salmonella-related illnesses related to shrimp products sold by Avanti Frozen Foods India. Three of these people have been hospitalized. This multi-state outbreak is currently being investigated by the FDA and the Centers for Disease Control and Prevention (CDC). Illnesses have been reported in four states, Arizona, Michigan, Nevada, and Rhode Island.
Like a broken record playing over and over again, food recalls keep on coming. Federal officials have now identified specific stores where recalled frozen, raw, and breaded chicken products were sold. These products, manufactured by Serenade Foods in Indiana, include almost 60,000 pounds of chicken. So far, eight states have reported salmonella sickness, including New York, Illinois, Arizona, Connecticut, Indiana, Michigan, Minnesota, and Nevada, where 28 people have become sick, and 11 have been hospitalized.
Winnie the Pooh said it best when he said, “Eating honey is a very good thing to do.” This liquid gold has been a staple in my home for many, many years, and for good reason. The benefits of honey are seemingly endless. Everywhere I have lived, I have sought out raw local sources of honey for use in my kitchen, as well as for other medicinal purposes. I am also beginning to do my own research on keeping bees — partially because I use so much honey and partially because I find it absolutely amazing that bees provide us with this wonderful gift that I want to watch them work up close and personal.
I am not alone in my awe of honey. Ancient Egyptians, Assyrians, Chinese, Romans, and Greeks used honey for treating wounds and to heal conditions of the gut. Hippocrates himself used honey and vinegar for pain, honey and water for thirst, and honey mixed with water and other substances for fever.
Medicinal properties of honey
Honey is truly a healing gift from nature, and is rich in medicinal properties:
Hygroscopic property
In its natural state, honey has very low water content, but it absorbs moisture when exposed to air. This hygroscopic property makes honey highly beneficial to dry skin by allowing it to better retain moisture. It also helps to speed up wound healing time.
Antibacterial property
One especially vital component in honey, glucose oxidase, is an enzyme that produces hydrogen peroxide. Research indicates that this is one of the main reasons why honey seems to have such powerful antibacterial and wound-healing capabilities. The production of hydrogen peroxide is just one of the remarkable ways that honey helps to kill bacteria and heal wounds.
Antioxidant property
Although darker honey generally contains more antioxidant power than light-colored, both are still a rich source of valuable antioxidants. Antioxidants go to work against free radicals and encourage new tissue growth. This, in turn, helps expedite the healing of damaged tissue and also helps skin appear younger and more radiant.
Honey is a nutritional powerhouse
Honey is also a nutritional powerhouse, containing glucose, fructose, and numerous minerals including calcium, iron, copper, phosphate, sodium chlorine, magnesium, manganese, and potassium. Vitamins in honey include B6, niacin, riboflavin, thiamin, pantothenic acid, and a number of amino acids. It is also quite acidic, with a pH of 3.2. and 4.5. This helps prevent the growth of bacteria. It is also loaded with protective antioxidants.
Ways to use honey
There are literally hundreds of ways to use honey — here are 35 of my favorite. I hope you give some of these a try. You will be amazed at what you find.
1. Wound cleaner
Dab honey onto a minor burn or cut, lightly covering the wound like an antibiotic ointment. Research published in The FASEB Journal shows how honey kills off bacteria and helps speed healing time.
2. Diaper rash and nipple cream
Honey is a gentle way to soothe diaper rash (and nipples)
A New Zealand study investigated using topical pharmaceutical-grade manuka honey in place of traditional barrier cream for the treatment of redness, itching, and inflammation. Researchers found that symptoms improved in a similar fashion to using a traditional barrier cream. To help prevent diaper rash, try adding equal parts of honey to your usual diaper cream and use it daily. In the same manner that honey provides relief and healing for diaper rash, it is also a fantastic remedy for sore and inflamed nipples!
3. Hair conditioner
Honey makes for a great natural conditioner. Mix together 1/2 cup honey with 1/4 cup olive oil and warm slightly on the stove. Apply to your hair and then allow it to soak in by wrapping your hair in a towel. Once it is soaked in, rinse out your hair, preferably with cool water.
4. Natural hair remover
Mix one tablespoon of honey with one tablespoon of lemon juice and three tablespoons of brown sugar in a microwave-safe bowl. Warm slightly in the microwave and allow the mixture to cool, then apply to facial hair using a popsicle stick. Place a small piece of muslin cloth over the area and rub slightly. Apply a small amount of tea tree oil to the area where you removed the hair.
5. Burn treatment
The Journal of Cutaneous and Aesthetic Surgery published a paper based on an analysis comparing the use of medicated dressings (silver sulfadiazine) with honey dressings over a five-year period. When burn healing time was compared, those patients with the honey dressings healed in an average of 18.16 days, while those with the medicated bandages healed in 32.68 days.
Researchers concluded that the honey dressings made wounds sterile in a shorter time period and also improved healing time. Note: Only try this home treatment for minor burns. In the case of a serious burn, call the emergency room.
6. Makeup remover
Mix baking soda and honey together to make a paste and add a few drops of tea tree oil. Apply using a warm washcloth in a circular motion. Rinse with warm water.
7. Bad breath
If you suffer from bad breath, try a mixture of 1/4 cup water, one teaspoon raw honey, and one teaspoon of lemon juice. Gargle for three minutes and spit out for fresh breath all day long.
8. Face mask
A honey face mask can help improve skin conditions.
Honey can effectively treat conditions like acne, rosacea, and eczema, while coconut oil is great for relieving dry or irritated skin, as well as for reducing wrinkles. Combining them leads to super-soft, clear, hydrated skin! Mix one tablespoon coconut oil and one tablespoon raw honey in a small bowl with a spoon until it’s well combined.
Apply the mixture to your face and neck with your fingertips — gently — as sometimes honey can crystalize and be rough on your skin. Let it sink in for up to 20 minutes, then rinse it off with lukewarm water. Simple, easy, and effective!
9. Strengthen nails
If you have weak, brittle nails, try mixing one tablespoon of honey with a 1/4 cup of apple cider vinegar in a shallow dish. Soak your nails for 10 minutes and rinse. Repeat weekly for strong and healthy cuticles and nails.
10. Relieve acid reflux
Raw honey coats the lining of the esophagus and provides relief to the burning caused by acid reflux. In a report posted in the British Medical Journal, Professor Mahantayya V. Math found relief from reflux when he ingested five milliliters of honey.
11. Balance blood sugar
Although honey is sweet, it has a fairly low glycemic index. The natural sugars in honey have a “slow-release” effect, which means it does not cause the sharp peak in blood sugar that other sweet substances (like refined sugar) do. The sugars in honey are therefore more slowly absorbed and metabolized. Despite its sweetness, honey will not cause blood sugar levels to spike as high or as fast as other high-sugar foods.
12. Natural cough syrup
You can make a very effective, tasty, natural cough syrup using the following ingredients: one cup of filtered water, 1/4 cup fresh ginger root, 1/4 cup marshmallow root, one tablespoon cinnamon, 1/4 cup freshly squeezed lemon juice, and one cup honey. Pour the water into a saucepan and add the dried herbs.
Bring the mixture to a boil, then reduce to a simmer. Simmer until the volume is reduced by about half. Pour through a cheesecloth or fine mesh strainer to remove herbs. While the liquid is still warm, but not boiling, mix in the lemon juice and honey. Stir well and store in an airtight container in the refrigerator.
13. Dark circle remover
Mix one teaspoon of honey with one teaspoon of sweet almond oil and spread the mixture under the eyes. After about 20 minutes, wash the mixture off and follow up with a light layer of organic coconut oil. Repeat this treatment a few times a week to keep your skin looking great.
14. Lip moisturizer
A very easy way to heal and prevent chapped lips can be made with honey. Mix one part of warm, recently-melted beeswax to three parts olive oil. Then add one to two tablespoons of honey to the mixture. Once the mixture has been set, it’s ready to use.
15. Healthy sports drink
Commercial sports drinks are loaded with sugar and other not-so-healthy ingredients. However, it is very easy to make your own homemade sports drink using honey. Simply combine the following ingredients in a Vitamix and blend until the honey dissolves: 1/4 cup fresh lime juice, 1/4 cup fresh lemon juice, two cups water, 1/8 teaspoon of sea salt, and two tablespoons of raw honey. Take some of this mixture in a water bottle when going out on a long hike and you’ll feel hydrated and energized.
16. Improves healthy gut bacteria
Bees have a very diverse population of beneficial acid bacteria. A unique characteristic of raw honey is its ability to feed good gut bacteria and fight off bad bacteria. Good bacteria are essential for overall health and wellness. It forms the main defense against outside threats.
17. Relieve morning sickness
Honey can help to naturally alleviate morning sickness.
Organic honey works to relieve morning sickness for pregnant mothers. A warm tea made with honey and ginger is highly effective at calming a pregnant mother’s tummy.
18. Fruit-preserver
Preserving your fruits with raw honey makes them so much healthier. Simply use one part honey to ten parts water and cover your berries in the mixture. Much better than sugar!
19. Weight-loss aid
Hands down, honey is a better and far healthier sweetener than sugar. The body knows just what to do with this natural gift from the bees, and our cells can use it for energy. If you are looking to drop a few pounds, replace your sugar with honey. It will boost your metabolism and give you energy.
Just remember, all in moderation. You must eat a healthy diet and exercise for any permanent weight loss to occur. For an added boost, mix half a teaspoon of organic ground cinnamon in a cup of boiling water, then let it steep for 10 minutes. Add one teaspoon of raw honey and enjoy!
20. Infections in the mouth
Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips, and the inside of the cheeks. Oral infections are very common. In fact, infections that cause tooth decay are the second most common infectious condition after the common cold.
Researchers in India have found that manuka honey worked just as well as commercial mouthwash, and better than chewing gum with xylitol, for reducing plaque levels. This they attribute to its outstanding antibacterial qualities. Manuka honey, taken orally, can help reduce gingivitis and keep the mouth healthy and free from harmful bacteria.
21. Treat insect bites
Mixing some lemon juice with honey makes a natural antiseptic solution; the natural sugar in honey kills the microorganisms, while the lemon partners with it to prevent bacteria from taking over. The combination will also reduce the swelling associated with insect bites, and decrease itchiness.
For best results, squeeze the juice of one lemon into two tablespoons of raw honey and spread on the infected area. Allow the mixture to remain on the skin until the swelling goes down. You’ll also notice a decrease in itchiness.
22. Fix fertility issues
Raw honey is also an effective natural remedy for fertility issues. It can be combined with raw goat milk to increase sperm counts in men. In women, it can increase the chances of successful fertilization.
23. Reduce the appearance of scars
Over time, a mixture of honey and baking soda can reduce the appearance of scars. Mix one tablespoon of honey with one tablespoon of baking soda. Apply the paste to a scar and let sit for about 30 minutes. Rinse with cool water and pat dry. Do this daily until the scar begins to fade.
24. Treat yeast infections
Honey can help fight off a yeast infection.
There is evidence that applying raw honey in and around the vagina can help get rid of yeast infections. Apply the honey, let it sit for 30 minutes, then wash it off in the bath or shower.
25. Stockpile for emergency
Are you building up an emergency food supply for the apocalypse? Honey should be in it! This food never spoils — collections of it have actually been found in ancient Egyptian tombs. It also provides the perfect balance of glucose and fructose for energy, along with a ton of healthy vitamins and enzymes.
26. Soften skin
The same qualities that make honey good for your hair also make it good for your skin. It’s a great way to keep your skin naturally soft and clean. Just add two tablespoons of honey to a cup of hot water and let it dissolve. Add two to three drops of lavender essential oil, then pour the mixture into your bath.
27. Whip up healthy peanut butter
I love peanut butter but hate sugar. This is quite simply the most delicious peanut butter I have ever tasted, with natural sweetness from a healthy dose of honey.
28. Combat parasites
If you have parasites, try using a mixture of raw honey and apple cider vinegar. Simply add one tablespoon of apple cider vinegar and one tablespoon of honey to a glass of water and drink it down!
29. Relieve a hangover
Because of its antioxidant properties, honey is said to neutralize the toxins created by consuming alcohol. The fructose in honey is thought to be the essential compound that helps the body break down alcohol into harmless byproducts.
30. Treat antibiotic-resistant superbugs
Antibiotic resistance is, according to the CDC, a leading world health problem. Doctors first began to notice resistance problems almost a decade ago, when kids with middle-ear infections stopped responding to the drugs they were being given.
Phenols found in manuka honey inhibit bacterial growth and promote healing. These antioxidants are not like synthetic antibiotics that promote the spread of antibiotic-resistant superbugs. Clearly raw honey is an impressive antimicrobial agent against a broad spectrum of bacteria and other infectious organisms.
31. Create a simple energy boost
If you start to feel a little lethargic towards the end of your day, a tablespoon of raw honey is just what you need. According to the American College of Nutrition, honey (unlike sugar) provides a nutritious carbohydrate that the body can use for immediate energy. When you are feeling low, take a teaspoon in a cup of warm water mixed with lemon or a scoop right from the jar!
32. Make salad dressing
Ditch commercial salad dressing and try this delicious and healthy option instead. Combine equal parts raw honey, balsamic vinegar and olive oil into a jar and shake lightly. Add herbs, pepper and sea salt to taste.
33. Treat allergies
Local honey can help to combat allergies.
Research contends that locally produced honey helps greatly with seasonal allergies. Try adding a tablespoon of local honey (produced during the season you have your allergy problem) to a tea made with nettle leaf for extra allergy relief benefits.
34. Topical antibiotic
Raw organic honey has been used as an antibiotic and topical treatment for abrasions and cuts for hundreds of years. For people with diabetic ulcers, it can be an effective treatment when many other topical treatments are unsuccessful.
35. Homemade dark chocolate
Dark chocolate is a delicious and healthy treat, in moderation. Make your own using honey (much better than sugar). Visit this site for an amazingly good recipe for some delicious little treats.
How to choose the best honey
Raw honey is honey in its purest state. According to the National Honey Board, there is no exact definition for raw honey. A honey label that says “untreated” or “unpasteurized” may be an indication, but not a guarantee that the honey is raw. Obviously, any honey labeled pasteurized is not raw. Don’t be fooled by words like “natural” or “pure” — they mean nothing in regards to honey processing.
To be sure that the honey you are purchasing is raw, it is best to get it from a local beekeeper who will tell you how the honey was obtained. The very best raw honey will also be organic — beekeepers must adhere to very strict regulations in order to be certified organic. Now go out and get some honey!
-Susan Patterson, Certified Health Coach and Master Gardener
There aren’t many people out there who don’t like avocados. They’re creamy, delicious, brilliantly versatile, and undeniably one of the greatest superfoods available on supermarket shelves. Most people are aware of the wide-ranging health benefits that avocado flesh provides, but few know that the seed they throw away each time they eat an avocado can provide an impressive array of health-promoting properties. While the flesh of an avocado is packed with nutrients and healthy fats, you may be surprised to learn that over 70 percent of the total antioxidant concentration in avocados is contained in the seed. Here are five compelling reasons to stop you from throwing that next avocado seed away.
Your vagina is a complex and finely tuned environment that has several factors that need to be kept in balance. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But what about food? What you put in your mouth has an effect down south, and what you eat could make or break the health of your vagina.
You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still plenty of proof that should inspire you to include lemon water in your morning routine. Additionally eating lemons and enjoy lemon zest throughout the day can help boost your health. Unlike many other health fads and fleeting trends, this wellness aid is more than just smoke and mirrors. Read on for our favorite reasons to drink a glass of warm (or cool) lemon water as soon as you step out of bed and enjoy the zest all day long!
It’s spring, and for many gardeners around the country, it is time to prepare garden beds and start planting. One of the best things you can do for your plants is to supercharge your soil with rich, nutrient-dense compost. Don’t have time for composting? Don’t fret; there is one really neat compost trick that takes little time and effort but pays off big – building up the soil and making nutrients available to hungry plants and beneficial critters deep inside the soil.
When you think of side hustles, ways to make a little extra money, you may conjure up images of things like selling clothes you don’t wear, walking dogs, babysitting, or even baking and selling cookies. But, have you ever considered taking your love of plants, gardening, and homesteading (even urban homesteading) and using it to turn a quick profit?
Do you live in the city – perhaps a dense urban area surrounded by tall buildings, cars and people…lots of people? Have you tossed your dream of self-sufficiency out the window because of your geographic location? If so, I have great news for you. It is possible to be self-sufficient in the city; seriously, there are several steps that you can take to become more self-reliant – even if you live in the the heart of a concrete jungle.
Yes, I get it; pests can be a problem. In just a few hours, pests gone wild can destroy your beautiful cabbage crop, annihilate your cucumbers, and leave your lettuce looking like it went through a war. All of this is heartbreaking, and I have had it happen to me more than once. There is a solution to this problem, and it is not to pour a vat of toxic chemicals into your garden either. Once I got the formula down – the best method to repel nasty pests – my garden has never been so beautiful. If I can do it, so can you.
With warmer weather here, people all over are gearing up for poolside gatherings, beach vacations, and some good ol’ fashioned sun-soaking. The sun just seems to make us feel good, and rightly so. The sun is necessary for all human life. Without the warming rays of this massive star, life on this planet would cease to exist. Every type of living creature, including mankind, needs sunlight in order to live. Humans have been exposed to the sun since the beginning of time.
Is sun exposure good or bad?
However, for more than 30 years, doctors, beauty experts, health officials, and skincare product manufacturers have sent out strong warnings regarding the dangers of the sun. We have been told to avoid any sun exposure without sunscreen because the rays will damage our skin and cause skin cancer.
Much of this hype has been due to the fact that skin cancer is on the rise. In 2002, over 50 percent of the 1.2 million cases of cancer in the United States were skin cancers, and 10,000 of these cases were fatal. These statistics have injected a rampant fear of the sun into many unassuming people, who have decided to stay clear of the burning ball of light at all costs. This, however, has caused problems of its own.
Does the sun cause cancer?
To say that the sun causes cancer is not entirely correct. It is actually a great oversimplification of the truth. Well-researched and documented studies show that vitamin D optimization may actually prevent up to 16 different types of cancer.
Because of our fear of the sun, we have become a nation deficient in vitamin D. This deficiency in itself has led to a surge in a number of debilitating conditions such as depression, obesity, hypertension, and cancer. In addition, 60 percent of people with diabetes are vitamin D deficient, and studies show very low levels of vitamin D in children, women, and the elderly.
It appears, to at least some extent, that the dangers of the sun have been overemphasized while the benefits have been minimized. Dr. William Grant conducted a study that revealed that 30 percent of cancer deaths could be prevented each year if vitamin D levels were higher. That’s right: the very thing that so many hide from may not cause cancer, but rather protect from it.
Furthermore, vitamin D is also essential for a number of healthy bodily functions, such as muscle strength, cardiovascular health, strong teeth, optimal blood pressure, and a healthy immune system — to name just a few.
Does sun exposure cause melanoma?
Good rays, bad rays
In order to completely understand the risk that the sun poses to our health, we must better comprehend the sun itself. The sun gives us two main types of wavelengths — UVA and UVB. While both can cause tanning and burning, UVB rays are necessary for the skin to make vitamin D, while UVA rays penetrate the skin deeply and can cause severe free radical damage including wrinkles. They also destroy vitamin D.
It only takes a little sun to make vitamin D
To encourage your body to produce vitamin D, you don’t need to spend countless hours in the hot sun and you most definitely don’t want to burn. Here are a few general guidelines to follow to help you get the most from the sun’s helpful rays while staying safe from those that can cause damage.
If you are just getting out in the sun for the first time in the season and have white skin, limit yourself to about 15 minutes between the hours of 10 a.m. to 4 p.m.
If you burn frequently, limit your time to a few minutes each day until your skin begins to slightly darken.
Once you have a nice tan, you can increase the time you spend in the sun.
Use a moisturizing non-SPF lotion to help keep your skin soft. If you use an SPF lotion it will block out the beneficial UVB rays. Organic coconut oil is a great option.
After your initial exposure, spend the rest of the day in the shade or covered up.
If you have to be in the sun for an extended period of time, use an SPF 15 non-toxic sunscreen.
Is sunscreen bad for you?
When you slather on sunscreen that does not offer natural UVA protection, you are doing nothing short of wasting your money. Sunscreen that blocks UVB rays and does not protect from UVA rays and will work against you by limiting vitamin D production and damaging skin.
There are two main types of sunscreens — chemical and physical. Chemical sunscreens prevent sunburn when they absorb UVA rays, but can increase the risk of cancer. Physical sunscreens contain inert minerals that reflect ultraviolet rays away from the skin. They are considered safe and effective.
Most of what you find in the store are chemical sunscreens, which may contain from three to six of the following active ingredients: oxybenzone, avobenzone, octocrylene, homosalate, octinoxate, and octocrylene.
Almost all products contain avobenzone – the agent for filtering out skin-damaging UVA rays. There is some concern, however, that this substance may break down when exposed to the sun. Other chemicals, such as octocrylene, are often added as stabilizers.
Dangers of using sunscreen
Sunscreen contains several chemicals that get stored in the body.
Studies done on a number of the chemicals found in commercial sunscreen indicate that they may disrupt hormones. Animal research also suggests that oxybenzone (found in 80 percent of chemical sunscreen) and octinoxate are toxic to reproductive systems and can interfere with development. While more testing is yet to be done, many are concerned that the high level of toxicity found in these active ingredients may undermine any benefit that this type of sunscreen offers. Like personal care products, sunscreens penetrate the skin and deserve special attention. Studies done at the University of Zurich found sunscreen chemicals in 85 percent of milk samples. Four of the chemicals that were found are commonly used in American sunscreens.
Avoid sunscreens with retinol
Sunscreens that contain vitamin A, or retinol, may actually speed the development of skin tumors and lesions when sunlight is present, according to a 2009 study done by the National Toxicology Program. The Food and Drug Administration (FDA) published a study in 2011 that concluded the same thing. Since this time, consumer advocates have been urging the FDA to restrict the use of vitamin A in topical products.
Avoid spray-on sunscreens
Vitamin A and toxic chemicals are not the only things you have to worry about in sunscreen. In July of 2012, a very scary incident occurred for one man who applied aerosol sunscreen and immediately walked over to his barbecue. Upon lighting the grill, he sustained second-degree burns, because the sunscreen had not had time to set into his skin, and the propellant chemicals didn’t have adequate time to evaporate. According to news reports, the spray also left a vapor trail that added insult to injury. He caught on fire immediately after lighting the grill.
Banana Boat, the makers of the aerosol sunscreen in question, voluntarily recalled their product after hearing of the incident. The company cited a problem with the spray valve as being the reason for the accident.
“The spray valve opening on the affected products dispenses more than is typical in the industry for continuous sun care sprays. As a result, the product is taking longer to dry on the skin than is typical with other continuous sprays. If a consumer comes into contact with a flame or spark prior to complete drying of the product on the skin, there is a potential for the product to ignite.”
Mothers of young kids, and many other people of all ages, love the ease of application that aerosol offers, as well as the fact that spray sunscreen makes it easy to cover all of the hard-to-reach spots.
Dangers of aerosol sunscreens
Spray-on sunscreen contains chemicals that get into your lungs.
Besides the fact that aerosols are highly flammable, there are more concerns with this type of sun protection. First, the Food and Drug Administration has mounting concerns that aerosol sunscreens can be inhaled during application. Both the propellant chemicals and the nanoparticles of zinc oxide and titanium dioxide (found safe in other forms) worry scientists, who say that these particles are easily ingested.
Although the particles can’t be absorbed through the skin, they can accumulate in different organs in the body once they are ingested. Because they are so small, they can move freely throughout the body, causing problems at the sub-cellular level. What is worse is that the body can’t get rid of them.
Each time the sunscreen nozzle is pressed, these particles are transported some 20 feet in all directions, landing on everything in sight. Everyone in the danger zone gets to breathe in the dangerous particles, even if they don’t want to. Use caution with loose powder sunscreens as well for the same reason; they contain particles that could end up in the lungs and cause damage.
There are presently no recommendations or guidelines set by the U.S. government regarding the size and characteristics of nanoparticles to protect from the sun and be safe to users at the same time. As with other personal care products, this is a “caveat emptor” circumstance where consumers must do their own research with regard to safety.
How to stay safe in the sun
Playing it safely requires forethought. Obviously, the sun is a very important part of health, one that should not be ignored. However, there are rules:
Playing or laying all day in the hot sun without any protection and getting burned to a crisp must be avoided at all costs.
Be especially careful with young children; avoid sunburn as much as possible.
Try to stay in the shade between the hours of 12 and 3 p.m. — this is when the sun’s rays are the hottest and can cause the most damage.
Wear lightweight, white clothing if possible, and a hat if you have to be in the sun for long periods of time.
Avoid tanning beds.
Never tan through a window — you will get all UVA rays and none of the beneficial UVB rays.
Check the label on your favorite sunscreen
The Environmental Working Group urges us not to use sunscreen as a tool to prolong time spent in the sun, and to check our skin often for irregular moles or other suspicious spots. Being choosy about the type of sunscreen that you use for yourself and your family is critical. The best is one made from natural ingredients that protect you from damaging rays, don’t break down on the skin, and allow at least some penetration of UVB rays for the production of vitamin D.Visit The Environmental Working Group for a list of safe sunscreens which contain non-toxic ingredients and offer protection from damaging UVA rays without compromising UVB exposure.
Remember: Enjoy the sun, respect the sun and know what is in your sunscreen. For natural sun protection, try coconut oil. Coconut oil has been shown to have between 7-10 SPF and is a great moisturizer for the skin.
-Susan Patterson, Certified Health Coach, and Master Gardener
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