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Timeless Truth: 1,500-Year-Old Mosaic Proves the Enduring Legacy of the Bible

The Bible has withstood the test of time, surviving centuries of challenges while remaining the most historically attested ancient document. This truth is reaffirmed by the recent discovery of a stunning 1,500-year-old mosaic in Israel, featuring a powerful biblical inscription.

Unearthed near Kiryat Gat, this Byzantine-era masterpiece is one of Israel’s most unique mosaics ever. 

At its center, an ancient Greek inscription from Deuteronomy 28:6 reads: “Blessed are you when you come in and blessed are you when you go out.” 

This passage, preserved through time, echoes the durability of Scripture, which has more surviving manuscripts than any other ancient text—over 25,000 copies in various languages, far surpassing works like Homer’s Iliad or Plato’s writings.

The mosaic, part of a once-thriving monastery and settlement, reveals the deep historical roots of biblical faith. Alongside it, archaeologists uncovered a sophisticated winepress, pottery production sites, and Greek letter markings, showing the advanced craftsmanship of the time. 

This discovery adds to the overwhelming archaeological evidence confirming the Bible’s historical accuracy, particularly in regions mentioned throughout Scripture.

Despite centuries of opposition, destruction, and cultural change, the Word of God continues to endure. This ancient mosaic is more than a relic – it is undeniable proof of the enduring truth of Scripture. 

Preserved across millennia, it is a powerful testament to the Bible’s unwavering presence, reinforcing its historical accuracy and divine authority. The Word of God remains unshaken, its message transcending time and continuing to affirm the faith of believers throughout generations.

How One Backyard Garden Transformed a Community – No Farming Experience Required

Growing food in your backyard doesn’t have to be complicated. Monika Ozwarski, founder of Sweet Tooth Farm in Des Moines, proves that even small spaces and simple methods can make a huge difference. What started as a community garden in a vacant lot has grown into an urban farm that provides thousands of pounds of fresh produce to her neighborhood. Her journey demonstrates that anyone can start growing food with minimal resources and a desire to share.

Ozwarski didn’t begin as a professional farmer – she was a restaurant worker and later a social worker before she decided to transform a small pocket park into a garden. She started with raised beds and invited local children to help her water the plants. 

When she noticed that many relied on convenience store snacks as meals, she realized the importance of locally growing food. Her response was simple: plant more food and share it with those in need. Today, her farm sells produce and donates large amounts through a community fridge and pantry, making fresh food accessible in a neighborhood with limited grocery options.

Her approach to composting also highlights how sustainability doesn’t have to be complicated. Noticing a lack of municipal composting services, Ozwarski launched a community compost program allowing people to drop off food scraps or opt for doorstep pickup. She emphasizes composting can be as easy as putting kitchen scraps in a bin and letting the system handle the rest. Her program now turns waste into nutrient-rich soil, supporting local gardens while reducing landfill waste.

Ozwarski’s story shows that growing food is not about having perfect conditions or technical expertise. It’s about starting small, using what you have, and embracing the natural process. Sustainable food practices can be simple and impactful, whether it’s a backyard garden, a few raised beds, or simply composting. Her work reminds us that anyone can contribute to a healthier community – one plant, one meal, and one small step at a time.

Banish Armpit Bacteria and Odor with Lemons: It Works

I love to grow all citrus fruits, including lemons. Lemon trees are so cheerful, and the fruit that they bear is incredibly useful. Fresh lemonade, lemon pie, lemon water spritzers, lemon cookies, lemon cleaning products, and even lemon deodorant! That’s right; when I discovered that lemons could naturally keep me smelling fresh all day long, it was a game-changer. I developed an even greater respect for the little yellow fruit. Let’s take a closer look at how lemons can rescue your stinky pits.

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New Research: Fish Oil Could Combat Insulin Resistance

A Brazilian study published in Nutrients suggests that fish oil may help combat insulin resistance and improve glucose tolerance by reducing inflammation. The research conducted on non-obese rats with type 2 diabetes-like symptoms found that omega-3 supplementation shifted defense cells from a pro-inflammatory to an anti-inflammatory state, improving insulin sensitivity.

The study, funded by FAPESP, involved administering 2 grams of fish oil per kilogram of body weight three times per week for eight weeks. This fish oil contained 540 mg/g of eicosapentaenoic acid (EPA) and 100 mg/g of docosahexaenoic acid (DHA). The results showed reduced insulin resistance, improved blood sugar levels, lower inflammatory markers, total cholesterol, LDL, and triglycerides.

Researchers highlighted that omega-3s may influence immune cells such as lymphocytes and macrophages, reducing the production of pro-inflammatory cytokines. This shift in immune response appears similar to the effects seen in obese individuals taking omega-3 supplements. While promising, human trials are needed to determine optimal dosing and efficacy.

How to Choose the Best Omega-3

When selecting an omega-3 supplement, consider these factors:

  • EPA & DHA Content: Choose fish oil with high EPA and DHA concentrations.
  • Purity & Quality: Look for third-party testing for contaminants like mercury.
  • Source: Opt for wild-caught fish sources over farmed fish.
  • Form: Triglyceride-based omega-3s are more absorbable than ethyl esters.
  • Sustainability: Choose brands certified by organizations like the MSC (Marine Stewardship Council).

These 3 Super Herbs Can Reduce Blood Pressure and More

Nearly half of all Americans have high blood pressure (also called hypertension), a preventable condition that is the number one risk factor for heart disease.  Sadly, millions of people with this condition go undiagnosed.  The good news is, numerous lifestyle changes can help prevent, manage, and even eliminate high blood pressure. Additionally, nature has provided relief for this condition as well. Let’s take a closer look at some easy-to-grow herbs that can be used to regulate blood pressure.

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Zero-Waste Stores: A Smarter, Sustainable Way to Shop

Zero-waste stores are changing the way we shop, offering a simple yet powerful solution to reduce waste, save money, and support local businesses. Instead of buying products in single-use plastic containers, these stores allow customers to bring reusable containers and refill them with everything from cleaning supplies to kitchen staples and skincare products. This eliminates unnecessary packaging and helps cut down on plastic pollution – one of the most pressing environmental issues of our time.

Despite what big corporations would have you believe, recycling alone isn’t enough to solve the plastic crisis. According to a Department of Energy study, only 5-6% of plastic waste gets recycled, while the rest ends up in landfills, oceans, or even in our bodies as microplastics. Refill stores promote a circular economy, reducing the need for disposable packaging and encouraging conscious consumption.

Beyond environmental benefits, these stores also help consumers save money. Many refill products cost less than their pre-packaged counterparts since customers aren’t paying for branding and disposable containers. Shopping at refill stores also strengthens the local economy, keeping money in the community.

According to available directories, such as the United States Refill Store Directory, zero-waste stores can be found in numerous states. These stores are gaining popularity nationwide, making it easier to shop sustainably. 

While switching to a zero-waste lifestyle might seem intimidating, it’s easier than you think. Start small, refill when you can, and take a step toward a more sustainable future – one bottle at a time.

A 5 Minute Apple Cider Vinegar and Lemongrass Bug Spray That Works

Summer is fast approaching, and with warmer weather comes excellent things like a beautiful yard and garden and lots of fun times with family and friends under the sun and stars. Unfortunately, it also brings out the bugs, including flies, mosquitoes, and other nagging insect pests that wreak havoc on our warm-weather festivities.

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Eat More Sweet Potatoes – and Put Them on Your Face Too

I love sweet potatoes; they are a highly nutritious and delicious root vegetable. Known as Ipomoea batatas, sweet potatoes are not only one of the best vitamin A sources, but they are also packed with vitamin B5 niacin, thiamin, and carotenoids. Research has also uncovered a host of therapeutic benefits in sweet potatoes. They contain anti-inflammatory, anti-cancer, and anti-diabetic properties. Sweet potatoes are a delicious addition to any meal and can even help keep your skin healthy.

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A Lost Biblical Seed Sprouts After 1,000 Years

A remarkable discovery has brought an ancient biblical mystery back to life. A 1,000-year-old seed, believed to be the source of a legendary balm resin mentioned in the Bible, has shown signs of growth.

The seed, known as the ‘Sheba’ seed, was unearthed in the late 1980s from a cave in Wadi el-Makkuk, near ancient Jericho. Weighing just 0.565g and measuring 1.8cm in length, it was found by archaeologists from the Hebrew University of Jerusalem. Identified as part of the Commiphora species – related to Frankincense and Myrrh – this plant was long thought to be extinct.

Carbon dating places its origin between 993 AD and 1202 AD. In 2010, Dr. Sarah Sallon of the Middle East Medicinal Plant Project planted the seed, which has now begun to sprout. She believes it may be the source of the mysterious ‘Tsori,’ a revered perfumed resin described in the Old Testament.

The resin, mentioned in Genesis 37:25 as ‘balm,’ was historically valued for embalming, incense, and medicinal purposes. As research continues, the revival of this ancient plant may unlock new insights into biblical history and the medicinal knowledge of ancient civilizations.