Popular - Page 4

This “CLEAN” Compost Trick Will Make Your Veggies Grow Huge

3 min read | Author - Susan Patterson

It’s spring, and for many gardeners around the country, it is time to prepare garden beds and start planting. One of the best things you can do for your plants is to supercharge your soil with rich, nutrient-dense compost. Don’t have time for composting? Don’t fret; there is one really neat compost trick that takes little time and effort but pays off big – building up the soil and making nutrients available to hungry plants and beneficial critters deep inside the soil.

California Vegetable Recall Alert: Botulism Risk Poses Serious Health Threat – Check Your Kitchen Now

1 min read | Author - Backyard Vitality

The FDA has issued a major recall for prepared vegetable products sold in California due to the risk of Clostridium botulinum, a bacterium that produces the potentially deadly botulinum toxin. Consuming affected products could lead to botulism, a rare but life-threatening illness that requires immediate medical attention.

What Is Botulism?

Botulism occurs when the toxin attacks the nervous system, leading to muscle paralysis, breathing difficulties, and even death. Symptoms may appear within hours or days after ingestion and include:

Difficulty swallowing
Muscle weakness
Blurred or double vision
Drooping eyelids
Slurred speech
Shortness of breath
Paralysis

Foodborne botulism can also cause:

Vomiting
Nausea
Stomach pain
Diarrhea

In infants, symptoms include:

Constipation
Weak cries
Poor feeding
Lack of facial expression

Recalled Products

The recall, issued by AKT Trading Inc., involves the following products, which lacked proper refrigeration labeling, increasing the risk of bacterial growth:

Brand: Japanese Pickles (1 lb. plastic bags)

SHIBA ZUKE PREPARED MIX VEGETABLES – UPC: 4582207535128, Exp: 8/27/2025
AOKAPPA ZUKE PREPARED MIX VEGETABLES – UPC: 4582207535135, Exp: 5/14/2025
FUKUSHIN ZUKE PREPARED MIX VEGETABLES – UPC: 4582207535142, Exp: 7/9/2025, 5/31/2025
SOFT TSUBOZUKE PREPARED MIX VEGETABLES – UPC: 4582207535159, Exp: 7/29/2025
RAKKYO ZUKE PREPARED VEGETABLES – UPC: 4983673526021, Exp: 8/1/2025, 7/1/2025

Brand: CHOSHIYA

ABURA-ITAME ZHASAI PREPARED SICHUAN VEGETABLE – UPC: 4983673527325, Exp: 4/3/2025, 2/25/2025

These products were distributed at Tokyo Central / Marukai stores in California.

What Should You Do?

Do not eat these vegetables. Dispose of them immediately or return them to the store for a refund. If you experience any symptoms of botulism, seek urgent medical care.

Timeless Truth: 1,500-Year-Old Mosaic Proves the Enduring Legacy of the Bible

1 min read | Author - Backyard Vitality

The Bible has withstood the test of time, surviving centuries of challenges while remaining the most historically attested ancient document. This truth is reaffirmed by the recent discovery of a stunning 1,500-year-old mosaic in Israel, featuring a powerful biblical inscription.

Unearthed near Kiryat Gat, this Byzantine-era masterpiece is one of Israel’s most unique mosaics ever.

At its center, an ancient Greek inscription from Deuteronomy 28:6 reads: “Blessed are you when you come in and blessed are you when you go out.”

This passage, preserved through time, echoes the durability of Scripture, which has more surviving manuscripts than any other ancient text—over 25,000 copies in various languages, far surpassing works like Homer’s Iliad or Plato’s writings.

The mosaic, part of a once-thriving monastery and settlement, reveals the deep historical roots of biblical faith. Alongside it, archaeologists uncovered a sophisticated winepress, pottery production sites, and Greek letter markings, showing the advanced craftsmanship of the time.

This discovery adds to the overwhelming archaeological evidence confirming the Bible’s historical accuracy, particularly in regions mentioned throughout Scripture.

Despite centuries of opposition, destruction, and cultural change, the Word of God continues to endure. This ancient mosaic is more than a relic – it is undeniable proof of the enduring truth of Scripture.

Preserved across millennia, it is a powerful testament to the Bible’s unwavering presence, reinforcing its historical accuracy and divine authority. The Word of God remains unshaken, its message transcending time and continuing to affirm the faith of believers throughout generations.

How One Backyard Garden Transformed a Community – No Farming Experience Required

2 min read | Author - Backyard Vitality

Growing food in your backyard doesn’t have to be complicated. Monika Ozwarski, founder of Sweet Tooth Farm in Des Moines, proves that even small spaces and simple methods can make a huge difference. What started as a community garden in a vacant lot has grown into an urban farm that provides thousands of pounds of fresh produce to her neighborhood. Her journey demonstrates that anyone can start growing food with minimal resources and a desire to share.

Ozwarski didn’t begin as a professional farmer – she was a restaurant worker and later a social worker before she decided to transform a small pocket park into a garden. She started with raised beds and invited local children to help her water the plants.

When she noticed that many relied on convenience store snacks as meals, she realized the importance of locally growing food. Her response was simple: plant more food and share it with those in need. Today, her farm sells produce and donates large amounts through a community fridge and pantry, making fresh food accessible in a neighborhood with limited grocery options.

Her approach to composting also highlights how sustainability doesn’t have to be complicated. Noticing a lack of municipal composting services, Ozwarski launched a community compost program allowing people to drop off food scraps or opt for doorstep pickup. She emphasizes composting can be as easy as putting kitchen scraps in a bin and letting the system handle the rest. Her program now turns waste into nutrient-rich soil, supporting local gardens while reducing landfill waste.

Ozwarski’s story shows that growing food is not about having perfect conditions or technical expertise. It’s about starting small, using what you have, and embracing the natural process. Sustainable food practices can be simple and impactful, whether it’s a backyard garden, a few raised beds, or simply composting. Her work reminds us that anyone can contribute to a healthier community – one plant, one meal, and one small step at a time.

Banish Armpit Bacteria and Odor with Lemons: It Works

4 min read | Author - Susan Patterson

I love to grow all citrus fruits, including lemons. Lemon trees are so cheerful, and the fruit that they bear is incredibly useful. Fresh lemonade, lemon pie, lemon water spritzers, lemon cookies, lemon cleaning products, and even lemon deodorant! That’s right; when I discovered that lemons could naturally keep me smelling fresh all day long, it was a game-changer. I developed an even greater respect for the little yellow fruit. Let’s take a closer look at how lemons can rescue your stinky pits.

New Research: Fish Oil Could Combat Insulin Resistance

1 min read | Author - Backyard Vitality

A Brazilian study published in Nutrients suggests that fish oil may help combat insulin resistance and improve glucose tolerance by reducing inflammation. The research conducted on non-obese rats with type 2 diabetes-like symptoms found that omega-3 supplementation shifted defense cells from a pro-inflammatory to an anti-inflammatory state, improving insulin sensitivity.

The study, funded by FAPESP, involved administering 2 grams of fish oil per kilogram of body weight three times per week for eight weeks. This fish oil contained 540 mg/g of eicosapentaenoic acid (EPA) and 100 mg/g of docosahexaenoic acid (DHA). The results showed reduced insulin resistance, improved blood sugar levels, lower inflammatory markers, total cholesterol, LDL, and triglycerides.

Researchers highlighted that omega-3s may influence immune cells such as lymphocytes and macrophages, reducing the production of pro-inflammatory cytokines. This shift in immune response appears similar to the effects seen in obese individuals taking omega-3 supplements. While promising, human trials are needed to determine optimal dosing and efficacy.

How to Choose the Best Omega-3

When selecting an omega-3 supplement, consider these factors:

EPA & DHA Content: Choose fish oil with high EPA and DHA concentrations.
Purity & Quality: Look for third-party testing for contaminants like mercury.
Source: Opt for wild-caught fish sources over farmed fish.
Form: Triglyceride-based omega-3s are more absorbable than ethyl esters.
Sustainability: Choose brands certified by organizations like the MSC (Marine Stewardship Council).

These 3 Super Herbs Can Reduce Blood Pressure and More

7 min read | Author - Susan Patterson

Nearly half of all Americans have high blood pressure (also called hypertension), a preventable condition that is the number one risk factor for heart disease. Sadly, millions of people with this condition go undiagnosed. The good news is, numerous lifestyle changes can help prevent, manage, and even eliminate high blood pressure. Additionally, nature has provided relief for this condition as well. Let’s take a closer look at some easy-to-grow herbs that can be used to regulate blood pressure.

Zero-Waste Stores: A Smarter, Sustainable Way to Shop

1 min read | Author - Backyard Vitality

Zero-waste stores are changing the way we shop, offering a simple yet powerful solution to reduce waste, save money, and support local businesses. Instead of buying products in single-use plastic containers, these stores allow customers to bring reusable containers and refill them with everything from cleaning supplies to kitchen staples and skincare products. This eliminates unnecessary packaging and helps cut down on plastic pollution – one of the most pressing environmental issues of our time.

Despite what big corporations would have you believe, recycling alone isn’t enough to solve the plastic crisis. According to a Department of Energy study, only 5-6% of plastic waste gets recycled, while the rest ends up in landfills, oceans, or even in our bodies as microplastics. Refill stores promote a circular economy, reducing the need for disposable packaging and encouraging conscious consumption.

Beyond environmental benefits, these stores also help consumers save money. Many refill products cost less than their pre-packaged counterparts since customers aren’t paying for branding and disposable containers. Shopping at refill stores also strengthens the local economy, keeping money in the community.

According to available directories, such as the United States Refill Store Directory, zero-waste stores can be found in numerous states. These stores are gaining popularity nationwide, making it easier to shop sustainably.

While switching to a zero-waste lifestyle might seem intimidating, it’s easier than you think. Start small, refill when you can, and take a step toward a more sustainable future – one bottle at a time.

A 5 Minute Apple Cider Vinegar and Lemongrass Bug Spray That Works

4 min read | Author - Susan Patterson

Summer is fast approaching, and with warmer weather comes excellent things like a beautiful yard and garden and lots of fun times with family and friends under the sun and stars. Unfortunately, it also brings out the bugs, including flies, mosquitoes, and other nagging insect pests that wreak havoc on our warm-weather festivities.

Eat More Sweet Potatoes – and Put Them on Your Face Too

4 min read | Author - Susan Patterson

I love sweet potatoes; they are a highly nutritious and delicious root vegetable. Known as Ipomoea batatas, sweet potatoes are not only one of the best vitamin A sources, but they are also packed with vitamin B5 niacin, thiamin, and carotenoids. Research has also uncovered a host of therapeutic benefits in sweet potatoes. They contain anti-inflammatory, anti-cancer, and anti-diabetic properties. Sweet potatoes are a delicious addition to any meal and can even help keep your skin healthy.

How to Grow Oyster Mushrooms at Home in a 5-Gallon Bucket

5 min read | Author - Susan Patterson

Not everyone is thrilled with the idea of eating fungus. However, mushrooms’ nutritional value is second to none, and researchers are learning more each day about their many benefits.

This “CLEAN” Compost Trick Will Make Your Veggies Grow Huge