Microgreens are young edible plants harvested just after the first true leaves develop, typically within 7-21 days of germination. They are packed with nutrients and offer intense flavors compared to their mature counterparts.
A remarkable discovery has brought an ancient biblical mystery back to life. A 1,000-year-old seed, believed to be the source of a legendary balm resin mentioned in the Bible, has shown signs of growth.
The seed, known as the ‘Sheba’ seed, was unearthed in the late 1980s from a cave in Wadi el-Makkuk, near ancient Jericho. Weighing just 0.565g and measuring 1.8cm in length, it was found by archaeologists from the Hebrew University of Jerusalem. Identified as part of the Commiphora species – related to Frankincense and Myrrh – this plant was long thought to be extinct.
Carbon dating places its origin between 993 AD and 1202 AD. In 2010, Dr. Sarah Sallon of the Middle East Medicinal Plant Project planted the seed, which has now begun to sprout. She believes it may be the source of the mysterious ‘Tsori,’ a revered perfumed resin described in the Old Testament.
The resin, mentioned in Genesis 37:25 as ‘balm,’ was historically valued for embalming, incense, and medicinal purposes. As research continues, the revival of this ancient plant may unlock new insights into biblical history and the medicinal knowledge of ancient civilizations.
A common ingredient in herbal tea has been transformed into a powerful biomedical hydrogel, thanks to groundbreaking research from the University of Chicago. The malva nut, traditionally used in Chinese medicine as a sore throat remedy, has now been repurposed for advanced medical applications from wound care to ECG monitoring.
A team of Japanese researchers has captured real-time footage of plants communicating distress signals to their neighbors, shedding new light on the intricate world of plant interactions. Led by molecular biologist Masatsugu Toyota of Saitama University, the study, published in Nature Communications, observed how plants respond to volatile organic compounds (VOCs) released by others experiencing mechanical damage or insect attacks.
Boosting dopamine levels naturally can enhance motivation, focus, and overall well-being. Dopamine, a crucial neurotransmitter, regulates pleasure, motivation, and cognitive function. When levels are low, we may feel sluggish, unmotivated, or even depressed. Developing a personalized “dopamenu” can be a practical strategy to keep dopamine levels balanced and improve daily functioning.
Here’s how you can create one and why it’s beneficial.
Dopamine plays a key role in mental and physical health, affecting mood, motivation, and decision-making. Low dopamine levels can contribute to conditions such as ADHD, depression, and seasonal affective disorder. By actively engaging in activities that stimulate dopamine production, we can enhance our ability to stay focused, motivated, and emotionally balanced.
By intentionally incorporating dopamine-boosting habits, you can maintain energy, improve focus, and enhance overall well-being.
A recent investigation by Mamavation, in partnership with EHN, uncovered concerning levels of phthalates in essential oils. The study tested 22 lavender and peppermint essential oils from 11 popular brands and found that all contained detectable levels of these harmful chemicals.
Phthalates, commonly used as solvents and stabilizers, have been linked to hormone disruption, fertility issues, obesity, developmental delays, and even cancer. This highlights the need for consumers to be vigilant when selecting essential oils.
Finding safe essential oils is crucial for protecting your health from harmful chemicals like phthalates. To avoid phthalates in essential oils, consider the following tips:
There’s a lot of rumor, speculation, and misinformation surrounding the topic of cooking oils. We rely on them every single day to lubricate our frying pan, bolster our marinades, baste our roasts and dress our salads. And yet, the majority of us know next to nothing about them. Typically, if you happen to strike up a conversation about cooking oils with someone, it’ll conclude with them swearing by one particular oil, which they use in almost all their dishes. Ask them why they swear by this oil, however, and they’ll likely feed you a series of rumors and second-hand information which justifies why that particular oil is better than the rest.
So, you have decided to get a few backyard hens. I congratulate you on this The chicken movement is on fire, even in urban areas, as more and more people realize the benefits of having fresh farm eggs at their fingertips. Well, as long as your girls are laying, that is. Contrary to what you might think, there are a few key things to consider to ensure your chickens produce healthy and nutritious eggs consistently. Let’s take a look at how you can be sure you are always in eggs!
Herbs are beautiful, edible plants that emit enticing aromas. Plus, they are highly beneficial for adding delectable flavor to outstanding cuisine and are highly prized for their therapeutic value. For thousands and thousands of years, herbs have been central in wellness elixirs, tinctures, salves, oils, teas, and more.
Did you know that cultivating the right combination of plants close to each other can make your garden blossom from mediocre to outstanding? Companion planting is an ancient gardening practice that has been making a comeback for one simple reason… it works. Planting a diverse mixture of plants, including annuals, perennials, flowers, and veggies, makes for a much healthier garden and, often, a tastier harvest. On the flip side, planting the wrong combination of plants can result in an unhealthy garden and a mediocre or even poor harvest.
Have you ever had the disappointment of your seeds not germinating? I know that I have, and it is a real source of discouragement. Or what about those seeds that take forever just to sprout? I consider myself a patient person, but some seeds have really pushed me to my limit with their sluggish sprouting rate. Over the years, I have learned a few tricks to improve the germination rate and speed of seeds.
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
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