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Why Giving Up Paper Towels Is a Smart (and Surprisingly Easy) Move

Paper towels may be convenient, but they come at a steep environmental cost. The U.S. alone generates nearly 4 million tons of paper towel waste each year—most of it in landfills, contributing to greenhouse gas emissions. Even brands that use recycled or bamboo paper still rely heavily on water, energy, and raw materials during production. Ditching paper towels or drastically cutting back is a simple but powerful step toward a more sustainable lifestyle.

Beyond the environmental impact, giving up paper towels can also be easier on the wallet. Many households go through multiple rolls per week, with costs adding up quickly. Reusable alternatives—like Swedish dishcloths, microfiber towels, or even old cotton T-shirts—offer a more durable, long-lasting solution. With proper care, these cloths can be used hundreds of times, making them far more economical in the long run.

Hygiene concerns often deter people from switching, but experts say it’s manageable. For most everyday messes, reusable cloths work just as well, if not better. Keeping one roll of paper towels on hand for occasional use is a practical compromise for anything particularly messy- like pet accidents or raw meat cleanup.

Maintaining cleanliness with reusable rags is also simple. They can be tossed into a regular laundry load and washed with cold or hot water, depending on the level of sanitation needed. Storing them in an organized system—such as keeping different types of cloths for various tasks and having a designated laundry bin—makes the transition seamless.

In short, reducing paper towel use is better for the planet, your budget, and your daily routine. With a few small adjustments, anyone can make the swap—and be surprised at just how little they miss the disposables.

7 Things to Do With Avocado Pits

If you aren’t already obsessed with avocadoes, you are in the minority. This precious fruit is full of healthy fat, fiber, potassium, and so much more. How could you not love it? But what can you do with that leftover pit once you’ve enjoyed your green treat? Read on to find out. 

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Sip Your Way to Better Sleep: 6 Soothing Teas Dietitians Swear By

Can’t wind down at night? You’re not alone. Luckily, your solution might be as simple as what’s in your cup. Tea—second only to water as the world’s most popular drink-isn’t just cozy, it’s packed with compounds that can help you relax and drift off.

From herbal classics to lesser-known blends, here are six sleep-friendly teas registered dietitians recommend:

1. Chamomile Tea
Chamomile is rich in apigenin, which binds to brain receptors to promote calm and reduce anxiety. Sip it about an hour before bed to ease into a restful sleep.

2. Lemon Balm Tea
This citrusy mint family member is shown to improve sleep, especially for those with anxiety or type 2 diabetes. Its rosmarinic acid activates GABA receptors, which slow brain activity and support deep sleep.

3. Green Tea (Low-Caffeine)
While regular green tea contains caffeine, low-caffeine varieties offer L-theanine, an amino acid that calms the mind and reduces stress without making you sleepy mid-day.

4. Passionflower Tea
Struggle with anxiety at bedtime? Passionflower is a natural sedative that boosts GABA levels, making it a go-to for calming a restless mind.

5. Magnolia Bark Tea
This earthy brew, a staple in traditional Chinese medicine, helps regulate the sleep-wake cycle and ease tension. It’s even been shown to relieve postpartum sleep issues and depression.

6. Tulsi Ashwagandha Tea
This Ayurvedic powerhouse pairs two calming herbs: tulsi (holy basil) for stress relief and ashwagandha for hormone balance. Together, they create a relaxing bedtime ritual.

Pro Tip: Drink tea at least an hour before bed, and add a little raw honey for a sweet and relaxing treat.

No, Soy Doesn’t Cause Cancer: And 3 More Myths You Can Finally Forget

Soy gets a bad rap—but it’s time to clear the air. Despite what you’ve heard on TikTok or from that friend who swears soy is “toxic,” the science tells a very different story.

Let’s bust the biggest myths:

Myth #1: Soy Causes Breast Cancer
This fear comes from the fact that soy contains isoflavones, plant compounds that mimic estrogen—kind of. But they’re not the same as human estrogen. Dozens of studies (on actual humans!) show that moderate soy consumption doesn’t increase cancer risk and might even protect against it. Big names like the American Cancer Society and the AICR back this up.

Myth #2: Soy Messes With Male Hormones
Relax, guys. The fear that soy “feminizes” men came from a couple of extreme cases where men consumed unreal amounts of soy. Normal, daily servings? Totally safe. In fact, soy may actually lower your risk for prostate cancer. Bonus!

Myth #3: Soy Blocks Nutrient Absorption
Soy contains phytates, yes—but so do many healthy foods. Cooking, fermenting, or pairing soy with vitamin C-rich foods (like citrus) boosts nutrient absorption. So, go ahead and enjoy that tofu stir-fry with a splash of lime.

Myth #4: All Processed Soy Is Bad
Not all soy is ultra-processed junk. Tofu, tempeh, soy milk, and even some soy-based snacks can be part of a healthy diet. Soy is one of the few complete plant proteins, and the FDA even approves heart-health claims on soy foods.

Unless you’re allergic, soy is a safe, nutritious, and versatile way to power up your meals. So bring on the edamame, tofu scrambles, and soy lattes – you’ve got the green light.

Pumpkin Juice Recalled in 12 States Over Deadly Bacteria Risk—Here’s How to Make Your Own Safely

If pumpkin juice is part of your fall flavor lineup, it’s time to check your label. Based in New York, Walker’s Wine Juice LLC has recalled its pumpkin juice after inspections revealed it wasn’t acidic enough to eliminate dangerous bacteria during processing. That missing “kill step” opens the door to Clostridium botulinum, the bacteria that causes botulism—a rare but potentially fatal illness.

Botulism can cause blurred vision, slurred speech, muscle weakness, difficulty breathing, and in severe cases, paralysis. While no cases have been reported, the juice was distributed across 12 states including New York, Pennsylvania, Michigan, and Illinois.

If you’ve purchased Walker’s pumpkin juice, especially in bulk sizes (2.5- to 275-gallon containers), stop drinking it and contact the company for safe disposal and reimbursement instructions.

But if you still crave that cozy, spiced pumpkin flavor—don’t worry. You can make pumpkin juice at home, and safely, too! Here’s a simple, delicious recipe that adds enough acidity to keep things safe and tasty.


Homemade Spiced Pumpkin Juice Recipe

Delicious and so easy to make!

Ingredients:

  • 2 cups pumpkin purée (not pie filling)
  • 2 cups apple cider
  • 1/2 cup orange juice (adds necessary acidity)
  • 2 tablespoons lemon juice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon maple syrup or honey (optional)

Instructions:

  1. In a blender, combine all ingredients and blend until smooth.
  2. Strain through a fine mesh sieve or cheesecloth for a smoother texture.
  3. Chill and serve over ice, or warm gently for a cozy version.

This version is safe, delicious, and perfect for fall. Skip the risk—sip smart and make your pumpkin juice at home!

Not a Fish Fan – Try This Omega 3 Powerhouse Plant Instead

When we think of omega-3 fatty acids, our minds often go straight to fish such as salmon, sardines, and tuna. But what if you’re not a fan of fish? Or perhaps you’re vegetarian, vegan, or just looking for plant-based sources of this essential nutrient?

Enter common purslane (Portulaca oleracea), an unassuming, often overlooked leafy green with a serious nutritional punch. This wild-growing plant is one of the richest plant sources of omega-3 fatty acids, making it an excellent alternative for those who want the health benefits without seafood.

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5 Things You’re Doing That Are Ruining Your Gut Health (and What to Do Instead)

Your gut is central to digestion, immunity, and even mental well-being. But everyday habits may be quietly harming it. 

Here are five common ways you could damage your gut—and simple steps to protect it.

1. Eating Too Many Processed Foods
Processed foods high in refined sugars and additives can feed harmful gut bacteria while reducing the diversity of beneficial microbes. Over time, this can lead to inflammation and digestive discomfort. To support your gut, shift toward a whole-food diet rich in fiber from fruits, vegetables, whole grains, and fermented foods like yogurt, sauerkraut, and kimchi.

2. Drinking Excess Alcohol
Regular or heavy alcohol consumption can irritate the lining of the gut and upset the microbial balance. This disruption can impair digestion and weaken your immune system. Limiting alcohol intake and opting for non-alcoholic alternatives like herbal teas or kombucha can help your gut recover and thrive.

3. Overusing Antibiotics
Antibiotics are often necessary for fighting infection, but overuse can eliminate beneficial bacteria along with the harmful ones. This may leave your gut vulnerable to imbalance and inflammation. Always take antibiotics only when prescribed and consider using probiotics during and after treatment to help restore your gut flora.

4. Living with Chronic Stress
Ongoing stress affects your mind, alters your gut microbiota, and can damage your digestive lining. This gut-brain connection means managing stress is essential. Incorporate regular stress-reducing practices like walking, mindfulness, breathing exercises, or creative hobbies to support a healthier gut environment.

5. Getting Poor Sleep
Sleep and gut health are deeply connected. Poor sleep can lower microbial diversity and negatively affect digestion and mood. Aim for 7 to 9 hours of quality sleep per night, and maintain a consistent bedtime routine that limits screen time and encourages relaxation.


Gut health is foundational to overall well-being. By recognizing and replacing these five common habits with healthier alternatives, you can create a more balanced gut microbiome and feel the benefits throughout your body and mind.

Pistachios and Eye Health: A Tasty Way to Protect Your Vision

Carrots aren’t the only food that supports healthy eyes. A recent study from Tufts University has found that eating just two handfuls of pistachios a day may help preserve vision, particularly by protecting against age-related macular degeneration (AMD), the leading cause of vision loss in older adults.

Dr. Tammy Scott, the study’s lead author, explains that pistachios are rich in lutein—a plant pigment and antioxidant that helps shield the retina from damage caused by blue and ultraviolet light. “Lutein is like natural sunglasses for your eyes,” she said. The study, supported by the American Pistachio Growers, found that participants who consumed about two ounces of unsalted pistachios daily experienced a measurable increase in macular pigment optical density (MPOD), an indicator of eye health, in just six weeks.

AMD affects nearly 20 million Americans and gradually deteriorates central vision. While dry AMD progresses slowly due to the thinning of the macula and protein buildup, wet AMD is more aggressive, involving abnormal blood vessel growth. Though there’s no cure, early dietary interventions may slow the disease’s progression.

Pistachios are particularly effective because their natural fat content enhances lutein absorption, making them an efficient dietary source. Two daily handfuls can double the average American’s lutein intake to around 1.6 mg.

The benefits extend beyond vision. Lutein is also found in the brain, where it may reduce oxidative stress and inflammation—factors linked to heart disease, diabetes, and cognitive decline. Pistachios also offer fiber, protein, heart-healthy fats, and nutrients like vitamin B6, potassium, and iron.

Incorporating pistachios into your routine could be a simple, natural way to support your eyes, overall health, and aging.

Strange but Natural: Unusual Remedies to Rub on Your Knees for Pain Relief

Knee pain is one of the most common complaints as we age or stay active. While pharmaceutical treatments exist, a surprising number of people turn to unconventional remedies—often found in kitchens or gardens—to relieve discomfort. 

Large clinical trials may not always back these strange-sounding solutions, but the strength of anecdotal evidence shouldn’t be underestimated. Personal experience has long guided the discovery of healing practices, many of which later gained scientific validation.

Cabbage Leaves
Used in traditional European medicine, cabbage leaves are rich in anti-inflammatory compounds like glucosinolates. Wrapping warm cabbage leaves around painful joints may help reduce swelling and discomfort. A study in Clinical Nursing Research (2016) found that cabbage leaf wraps were as effective as cold compresses for osteoarthritis-related knee pain.

Castor Oil

 Ricinoleic acid, the active compound in castor oil, has analgesic and anti-inflammatory properties. When massaged into the skin, it may help reduce joint inflammation. Anecdotal evidence and small studies support its use for arthritis and muscular pain.

Mustard Seed Paste
Mustard seeds contain allyl isothiocyanate, which may stimulate circulation and heat in the area applied, offering temporary pain relief. It has a counterirritant effect similar to menthol or capsaicin, distracting the nervous system from deeper pain. Use with caution, as it may irritate sensitive skin.

Apple Cider Vinegar (ACV)
Some people apply diluted ACV to their knees, claiming it helps “draw out” inflammation. While scientific evidence is limited, ACV has antimicrobial and mild anti-inflammatory effects, and its acetic acid content may contribute to a soothing sensation.

Banana Peel
Banana peels contain antioxidants like lutein and may have mild anti-inflammatory effects when rubbed on the skin. There’s limited scientific backing, but many swear by its soothing effect on sore joints.

Before jumping into invasive procedures or long-term medications with potential side effects, trying safe, natural alternatives can be an empowering first step. These gentle remedies often support the body’s own healing processes and may reduce the need for more aggressive interventions. At the very least, they offer a moment of intentional care—time spent connecting with your body and exploring what brings relief.

If you’re struggling with persistent knee pain, don’t underestimate the power of simple, holistic approaches. What’s strange to one person might be a soothing, effective solution for another. 

Skip the Supermarket: Grow a Kitchen Garden Instead

Now more than ever, growing your own organic, kitchen garden is essential. With stay-at-home orders still in effect, and grocery store shelves still rather barren, there’s no time like the present to embrace gardening and increase your sustainability to help provide fresh, safe products for you can your family. No matter how much or how little space you have, anyone with a patch of sunlight can grow a bountiful kitchen garden. Here’s how. 

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Spring Danger in Disguise: Why Cherry Blossoms Could Make Your Dog Sick

Cherry blossoms may be the highlight of spring, but they’re not as harmless as they look—especially if you’ve got a curious pup in tow. While they make for a beautiful stroll, parts of cherry trees can be toxic to dogs.

The problem? Cherry trees contain cyanogenic glycosides—compounds found in the leaves, stems, pits, and sometimes blossoms. When digested, they can release cyanide, a potentially deadly toxin. That said, the actual risk from cherry blossoms alone is low. Your dog would have to eat a large amount of petals or chew on numerous pits for serious poisoning to occur.

Veterinarians say swallowing a couple of whole cherry pits is unlikely to cause harm, but chewing through them can be risky. Even without full-blown poisoning, eating petals or leaves may upset your dog’s stomach, causing vomiting or diarrhea—especially if the material is decaying or contaminated.

The good news? It’s easy to stay safe. Keep an eye on your dog around cherry trees, especially those dropping petals or fruit. If your dog does eat part of the tree and seems off—panting, vomiting, or unsteady—contact your vet or call the ASPCA Animal Poison Control Center at 1-888-426-4435.

For mild stomach issues, vets recommend skipping food for 10–12 hours, then offering a bland diet like boiled chicken and rice. But if symptoms persist or worsen, don’t wait—get help.

Cherry blossoms may be a seasonal favorite, but when it comes to your dog, a little caution goes a long way. Enjoy the blooms—but keep those sniffing snouts safe!