Facts
If you’re looking for a low-maintenance plant that pulls double duty in the garden, nasturtiums might just be the MVP you didn’t know you needed. According to gardening expert Joseph Clark, who shares his green-thumb wisdom on TikTok, nasturtiums are the one plant every gardener should grow—whether you’ve got a backyard farm or a few pots on a balcony.
Don’t let its thick texture and bittersweet taste fool you—blackstrap molasses is one of the most underrated superfoods in your kitchen. This dark syrup is a by-product of sugar cane refining, but unlike refined sugar, it’s packed with essential minerals that actually support your health.
Blackstrap molasses is created during the final stage of sugar extraction, when most of the sugar has been removed—leaving behind a concentrated source of iron, calcium, potassium, and magnesium.
In fact, just one tablespoon delivers around 100 mg of magnesium, along with 10% of your daily iron needs and a solid dose of calcium and potassium.
This mineral-rich syrup has long been used as a natural remedy for everything from anemia and menstrual discomfort to muscle cramps and digestive support.
Its high magnesium content may help regulate nerve function, reduce inflammation, and even support better sleep. Its iron content makes it especially helpful for women and those prone to low energy levels.
Looking to add it to your routine? Stir a tablespoon into warm water with a splash of lemon for a mineral-rich morning drink, or blend it into smoothies, oatmeal, or baked goods for a deep, molasses-rich flavor with real health benefits.
Unlike most sweeteners, blackstrap molasses gives back more than it takes—delivering nutrients your body needs to thrive.
The next time you crave something sweet, skip the refined sugar and reach for this powerhouse by-product instead.
That new shirt might look crisp and clean, but here’s something most people don’t think about: it’s probably been tried on, touched, and possibly even returned—by a lot of people. And according to a viral warning from former retail worker May Ricketts, that could come with more than just a bad smell.
“I got ringworm just from working in the fitting room,” she shared. “I didn’t even try anything on—just handled the clothes.”
Ringworm, despite the creepy name, isn’t an actual worm. It’s a contagious fungal infection that causes a red, scaly rash, often in a ring-like shape. It spreads easily through contact with skin, animals, or contaminated surfaces. That includes clothing, bedding, and yes, brand-new clothes fresh off the rack.
The CDC has even confirmed that clothing can transmit ringworm if it’s been worn or touched by an infected person. Unfortunately, with more people returning items after wearing them or trying them on in-store, there’s no guarantee that “new” means “clean.”
“It’s grim out there,” said Ricketts. “You think something looks fresh on a hanger, but chances are, it’s been tried on by a dozen people.”
Her advice? Always wash new clothes before wearing them—especially if they’re going to be in close contact with your skin. A simple wash with hot water and detergent can go a long way in protecting you from skin issues you definitely didn’t sign up for
Apple cider vinegar (ACV) has been a staple in natural wellness routines for centuries, but drinking a small amount before bed can offer unique nighttime benefits that go beyond digestion.
First, ACV helps support stable blood sugar levels overnight. Studies show that consuming diluted apple cider vinegar before bed may reduce fasting blood glucose in the morning, especially for those dealing with insulin sensitivity.¹ By slowing down the digestion of carbohydrates, ACV can help you avoid those early morning energy crashes or sugar cravings.
Second, ACV may promote a smoother digestion process while you sleep. Its acetic acid content supports stomach acid production, which is essential for breaking down food efficiently and preventing bloating or reflux. If you’re prone to feeling heavy or gassy after dinner, a tablespoon of ACV in warm water may be a gentle, natural remedy.
Third, apple cider vinegar may contribute to better sleep. While research is still emerging, some believe the trace minerals in ACV—such as potassium and magnesium—combined with its alkalizing effect, may help relax the body and support sleep quality.
Lastly, ACV may gently support detoxification overnight by promoting lymphatic drainage and liver function. Its natural antimicrobial and antifungal properties also make it a great addition to your nightly routine if you’re looking to keep your gut and immune system in balance.
How to Take It:
Mix one tablespoon of raw, unfiltered apple cider vinegar ( with the mother) in a glass of warm water. Add a teaspoon of raw honey to mellow the flavor. Sip about 30 minutes before bed.
Note: ACV is potent—never drink it straight. And if you have acid reflux or digestive sensitivities, start with a smaller amount or consult your healthcare provider.
Sea moss has taken over wellness feeds, popping up in everything from smoothies to skincare routines. Touted as a “miracle algae,” it’s become a $2 billion industry—thanks to celebrity endorsements and viral TikToks. But is it actually good for you or just another overhyped health fad?
Let’s break it down. Sea moss, also known as Chondrus crispus or Irish moss, is rich in nutrients like iodine, fiber, and antioxidants. It’s been linked to potential benefits for gut health, thyroid support, and even glowing skin. The prebiotic fiber in unprocessed sea moss may help feed your good gut bacteria, and its antioxidants may protect your cells from free radical damage. That sounds promising, right?
But here’s the catch: Not all sea moss products are created equal. Highly processed forms like carrageenan lose much of the original algae’s nutritional value—and may even disrupt gut health. And because sea moss absorbs everything in its environment, it can be contaminated with heavy metals like lead, mercury, or arsenic. That’s especially concerning if you’re consuming it daily.
Sea moss also contains high levels of iodine, which is great for thyroid function, but only if you actually need more iodine. Too much can lead to thyroid dysfunction, especially if you’re already getting iodine from salt, seafood, or dairy. People with thyroid conditions or blood disorders or those who are pregnant, should be extra cautious.
Sea moss may offer some health perks, but the risks and inconsistencies in quality make it something to approach with caution. If you’re curious, talk to your doctor and look for products tested for contaminants. And remember: a well-rounded, whole-foods diet still beats the trend train—every time.
Most of us instinctively swat at flies. They’re annoying, noisy, and often show up uninvited. But according to new research published in Biological Reviews, many of these insects—especially those in the Diptera order, like houseflies and fruit flies—deserve far more respect than we give them.
The Diptera order includes over 125,000 species, yet their role in global ecosystems is largely overlooked. Unlike butterflies, whose migrations are well-studied and celebrated, fly migrations remain poorly understood. However, this study found evidence of migratory behavior in nearly half of all Diptera families—outpacing even butterflies in some cases.
What makes these flies remarkable isn’t just how far they travel—some even reach Antarctica—but what they do along the way. Migrating flies serve as pollinators for essential crops, decompose organic waste, and help transport nutrients through ecosystems. They also respond to environmental cues like wind, sunlight, and polarized light to navigate, adjusting their body composition to survive long journeys.
Unfortunately, flies face the same environmental pressures as bees and butterflies—habitat destruction and pollution are all taking a toll. Yet, because they’re not as “charismatic,” their decline has flown under the radar.
As co-author Myles Menz puts it, “Dipteran migrants are vital to the planet’s ecosystems, yet they are hugely underappreciated.”
So next time a fly buzzes by, maybe don’t swat it. These tiny fliers might be helping pollinate your food or clean up the environment. The more we learn about them, the clearer it becomes—they’re not just pests. They’re planetary stewards in disguise.
We all know that staying physically active is essential for a healthy body, but did you know that your brain needs exercise too? Just like muscles, your brain thrives on challenges and stimulation. Keeping your mind engaged can improve memory, boost problem-solving skills, and even help protect against cognitive decline as you age. The best part? Exercising your brain can be fun and easy!
Here are some of the top brain games you can start playing today to sharpen your memory and keep your mind in tip-top shape.
A classic number puzzle game, Sudoku requires logic, pattern recognition, and strategic thinking. As you solve puzzles, your brain strengthens problem-solving skills and improves memory recall. You can find Sudoku puzzles in newspapers, books, or even free apps online.
Crosswords are a fantastic way to boost vocabulary, improve verbal skills, and enhance memory. They challenge your recall ability and require you to think creatively about word associations. Whether you grab a crossword book or play online, this timeless game will keep your mind sharp.
Simple yet effective, memory matching games require you to remember the placement of objects or cards. These games help improve short-term memory and concentration. You can find digital versions of memory games online or play a classic version with a deck of cards.
Chess is the ultimate strategic thinking game. It requires planning, pattern recognition, and problem-solving, making it an excellent workout for your brain. Even if you’re a beginner, learning chess can improve mental agility and cognitive skills over time.
Jigsaw puzzles are fantastic for enhancing spatial awareness and visual problem-solving skills. Completing a puzzle requires focus and patience, both of which are great for mental sharpness. Plus, it’s a relaxing activity that can help reduce stress.
Apps like Lumosity, Elevate, and Peak offer personalized brain-training exercises that target different cognitive functions, such as memory, attention, and problem-solving. These digital games provide a fun and convenient way to keep your mind active wherever you go.
Playing word association games like Scrabble or Boggle stimulates your brain’s language centers and boosts cognitive flexibility. These games help improve vocabulary, quick thinking, and memory recall while keeping things entertaining.
A simple but effective game, 30-second storytelling involves making up a short story on the spot about a random topic. This activity enhances creativity, memory recall, and verbal fluency. Try it with friends or alone as a quick mental workout!
In addition to playing brain games, certain lifestyle habits can also help maintain memory and mental sharpness:
Just as you wouldn’t neglect your body’s health, your brain deserves regular exercise, too. Brain games are a fun and effective way to keep your memory strong and your mind sharp. Pair these games with healthy lifestyle choices, and you’ll be well on your way to maintaining cognitive wellness for years. So, pick a game, challenge yourself, have fun, and keep your brain in top shape -it’s never too late to start!
We often associate sunlight with warmth, relaxation, and vitamin D, but did you know that it also plays a crucial role in keeping your brain healthy? Sunlight exposure has been linked to improved mood, better sleep, and enhanced cognitive function. In a world where people spend more time indoors than ever before, getting enough sun can be a simple yet powerful way to boost your mental well-being.
In this article, we explore why stepping outside for some sunshine can be one of the best things you do for your brain.
In today’s modern world, we have been conditioned to fear the sun. Warnings about skin cancer, sunburn, and premature aging have led many people to avoid sunlight altogether. While protecting yourself from excessive sun exposure is important, the widespread fear of sunlight has contributed to a decline in overall brain health.
People spend more time indoors than ever before, glued to screens and artificial lighting. This lifestyle shift has led to increased rates of depression, disrupted sleep patterns, and lower vitamin D levels, all of which negatively impact brain function. Instead of fearing the sun, we should adopt a balanced approach – enjoying moderate sun exposure while taking necessary precautions. Our ancestors thrived under the sun, and our brains are wired to benefit from it. Avoiding it completely does more harm than good.
Scientific research continues to reveal how stepping outside for even a short period each day can boost cognitive health and emotional stability. Let’s take a closer look at the specific ways sunlight can benefit your brain.
Sunlight is the best natural source of vitamin D, a crucial nutrient for brain health. Vitamin D plays a key role in mood regulation, reducing the risk of depression, and supporting cognitive function. Low levels of vitamin D have been linked to cognitive decline and an increased risk of neurodegenerative diseases like Alzheimer’s.
Sunlight exposure triggers the production of serotonin, a neurotransmitter responsible for boosting mood and reducing anxiety. Lack of sunlight, especially during winter months, can lead to Seasonal Affective Disorder (SAD), a form of depression that occurs due to insufficient light exposure.
Exposure to natural light in the morning helps regulate your body’s internal clock, also known as the circadian rhythm. This promotes healthy sleep patterns by increasing melatonin production at night, ensuring restful and high-quality sleep, which is essential for memory and mental clarity.
Sunlight exposure stimulates the release of nitric oxide in the body, which can improve blood flow to the brain. This increased circulation enhances cognitive function, sharpens focus, and keeps your brain energized throughout the day.
Sunlight helps in the production of dopamine, a neurotransmitter responsible for motivation, reward, and pleasure. Higher dopamine levels contribute to better concentration and mental resilience, making you feel more engaged and productive.
While sunlight is beneficial, the timing and duration of exposure matter. Here’s how you can maximize its benefits while protecting yourself from overexposure:
Sunlight isn’t just about getting a tan – it’s a natural brain booster that enhances mood, sharpens focus, and improves overall cognitive function. By stepping outside for some morning sunshine and taking precautions against overexposure, you can harness the power of the sun to keep your brain strong and resilient.
Make it a habit to soak up some rays each day. Not only will you feel better, but your brain will thank you!
High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious complications like heart disease, stroke, and kidney failure. While conventional medicine pushes prescription drugs as the go-to solution, many people, maybe you, are looking for natural, holistic approaches that work with the body. The good news? There are plenty of natural ways to lower blood pressure safely and effectively.
Let’s dive into 10 easy tricks you can start using today.
Most people don’t think twice about their ice maker, but that little machine can quietly collect mold, mildew, and bacteria if it’s not cleaned regularly. If you use it daily for drinks, smoothies, or entertaining, cleaning your ice maker at least once a month is essential for both health and performance.
Moist, dark environments are ideal for bacterial growth, and your ice maker fits that description perfectly. Over time, mineral buildup from water and mold spores from the air can accumulate inside the machine.
This doesn’t just affect taste—it can contaminate your ice with harmful microorganisms. Even if your ice looks clear, it could harbor invisible bacteria or biofilm that can make you sick, especially if your immune system is compromised.
You may also notice that your ice tastes “off” or has a strange smell. That’s often caused by dirty water lines or old ice sitting in a poorly cleaned bin. Left unchecked, this grime can clog your machine, reduce efficiency, and even shorten its lifespan.
Cleaning doesn’t have to be complicated. Unplug the machine, empty the ice bin, and wipe down the interior with a mixture of warm water and vinegar or a manufacturer-recommended cleaner. Don’t forget the water filter—if your model has one, it should be replaced every few months.
Taking just 30 minutes once a month can keep your ice fresh, your machine running smoothly, and your drinks tasting the way they should—clean and crisp.
Boiling water may seem like the obvious choice for making tea or coffee, but cranking it to a rolling boil can ruin your drink. Water boils at 212°F (100°C), but most teas and coffees thrive at lower temperatures. Using water that’s too hot scorches delicate flavors and extracts unwanted bitterness.
The ideal temperature for coffee, especially with methods like pour-over or French press, is between 195°F and 205°F. Water above that range pulls out bitter, overextracted compounds from the coffee grounds, leading to a burnt or sour taste. That’s why baristas never use freshly boiling water—letting it cool for just 30 seconds can make a world of difference in flavor.
Tea is even more sensitive. Green and white teas should be steeped with water between 160°F and 180°F. Using boiling water can burn the leaves, resulting in a bitter, grassy taste. Even black tea, which is more robust, does better around 200°F, not a full boil. Herbal teas are usually the only blends that can handle water at 212°F.
Beyond taste, there’s a practical reason, too: Boiling water too hot can crack delicate glass teapots or damage certain coffee gear not built for extreme temps.
Tip: If you don’t have a thermometer, just bring the water to a boil and let it sit for about 30–60 seconds before pouring—it naturally cools to the right range.
Respecting proper water temperature helps preserve the flavor, aroma, and complexity of your tea and coffee.
Susan has been nurturing her gardening tips and advice for over 00 years, it’s fair to say she knows her beans. She’ll be sharing her knowledge from tried and tested methods.
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