Berries are a delicious and nutritious way to boost your diet but can also carry harmful viruses like norovirus and hepatitis A. These viruses don’t naturally grow on berries but can be introduced through improper handling, particularly during harvesting and processing. While the FDA implements food safety strategies to reduce contamination, taking the proper precautions at home is essential to protect yourself.
How to Safely Wash Berries
To minimize your risk, always wash your berries thoroughly, even if they’re labeled as “pre-washed.” Here’s the best method:
- Rinse Under Running Water – Place berries in a colander and let cold water flow over them. Gently rub each berry to remove dirt and potential contaminants.
- Use a Vinegar Soak – Mix three parts water to one part white vinegar and soak the berries for five minutes. Then, rinse thoroughly under fresh water to remove any residual vinegar taste. This method can help reduce viral loads but isn’t foolproof.
- Dry Properly – Use a clean towel or paper towel to pat berries dry before storing or eating them gently.
Handling Frozen Berries
Freezing doesn’t kill viruses, so if you’re using frozen berries:
- Boil them for 1-2 minutes before consuming.
- Use them in cooked dishes like baked goods or compotes.
- Opt for pasteurized frozen berries for smoothies.
Grow Your Own for Maximum Safety
The best way to ensure your berries are contamination-free is to grow your own! Homegrown berries eliminate concerns over handling and transportation, giving you fresh, safe, and chemical-free fruit straight from your garden.
