antioxidant – Backyard Vitality

This Brain-Boosting Perennial Vegetable Should be in Your Garden

3 min read | Author - Backyard Vitality

When you think of rhubarb, you probably picture a slice of tart pie or a sweet, tangy “fruit” compote drizzled over ice cream. But did you know that rhubarb is actually a vegetable, not a fruit?

This perennial plant is a culinary delight and a nutritional powerhouse, especially when it comes to brain health.

This article explores just how valuable rhubarb is for your brain and why everyone should grow and enjoy this delicious and nutritious perennial vegetable.

The One Food You Need for 100% of Your Vitamin C Every Day (hint: It’s red)

4 min read | Author - Backyard Vitality

When it comes to essential vitamins, few are as well-known and widely recognized as vitamin C. This powerhouse nutrient is crucial in immune support, skin health, and overall well-being. While many associate vitamin C with oranges, one food provides more than 100% of your daily vitamin C needs in a single serving.

So, what is this incredible superfood? The answer: the humble yet powerful red bell pepper.

Honey Fixes for Radiant Skin and Healthy Hair

5 min read | Author - Susan Patterson

Do you enjoy a dollop of honey in your tea? Perhaps you have traded out refined sugar for local raw honey in your favorite muffin recipe. You might not know about honey because it contains many therapeutic properties that make it a fantastic natural substitute for sugar and a sweet elixir for great hair, skin, and overall health and well-being.

This Brain-Boosting Perennial Vegetable Should be in Your Garden

The One Food You Need for 100% of Your Vitamin C Every Day (hint: It’s red)

Honey Fixes for Radiant Skin and Healthy Hair

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This Brain-Boosting Perennial Vegetable Should be in Your Garden

The One Food You Need for 100% of Your Vitamin C Every Day (hint: It’s red)

Honey Fixes for Radiant Skin and Healthy Hair

Site Map

Get Social