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10 Easy Tricks to Lower Blood Pressure Naturally

4 min read | Author - Backyard Vitality

High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious complications like heart disease, stroke, and kidney failure. While conventional medicine pushes prescription drugs as the go-to solution, many people, maybe you, are looking for natural, holistic approaches that work with the body. The good news? There are plenty of natural ways to lower blood pressure safely and effectively.

Let’s dive into 10 easy tricks you can start using today.

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

3 min read | Author - Backyard Vitality

If you’ve been struggling with high blood pressure and can’t figure out why, you may be overlooking a simple yet powerful factor – hydration. While diet, stress, and lack of exercise often get the blame, not drinking enough water could be the hidden culprit behind your skyrocketing blood pressure.

This Biblical Bulb Has Been Used for Centuries for Its Healing Powers

4 min read | Author - Backyard Vitality

Throughout history, certain plants and herbs have been revered for their remarkable healing properties. Garlic (Allium sativum) is one of the most potent natural medicines, referenced in ancient texts and modern science. Mentioned in the Bible and other historical records, this humble bulb has been used for centuries to treat ailments, boost immunity, and promote overall well-being.

In this article, we take a deeper look at the medicinal prowess of this humble bulb.

Do You Have High Blood Pressure? Try Gardening

4 min read | Author - Susan Patterson

Over one hundred million American adults have high blood pressure, according to the American Heart Association. This is nearly half of all American adults and a staggering statistic for sure. The most common cause of cardiovascular disease-related deaths is high blood pressure, a condition that can be reversed. Two ways that you can lower blood pressure are by reducing stress and engaging in some sort of physical activity daily. If you aren’t much for jogging, why not try gardening your way to lower blood pressure?

Grow These Herbs to Reduce Blood Pressure

4 min read | Author - Susan Patterson

High blood pressure or hypertension is a common condition where the heart pumps blood with extra force. This puts the arteries under heavy load and eventually leads to cardiovascular disease, a major cause of death in many developed countries, including the United States.

10 Easy Tricks to Lower Blood Pressure Naturally

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

This Biblical Bulb Has Been Used for Centuries for Its Healing Powers

Do You Have High Blood Pressure? Try Gardening

Grow These Herbs to Reduce Blood Pressure

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10 Easy Tricks to Lower Blood Pressure Naturally

This Often Overlooked Issue May Be Why Your Blood Pressure Is Skyrocketing

This Biblical Bulb Has Been Used for Centuries for Its Healing Powers

Do You Have High Blood Pressure? Try Gardening

Grow These Herbs to Reduce Blood Pressure

Site Map

Get Social