Over one hundred million American adults have high blood pressure, according to the American Heart Association. This is nearly half of all American adults and a staggering statistic for sure. The most common cause of cardiovascular disease-related deaths is high blood pressure, a condition that can be reversed. Two ways that you can lower blood pressure are by reducing stress and engaging in some sort of physical activity daily. If you aren’t much for jogging, why not try gardening your way to lower blood pressure?
High blood pressure or hypertension is a common condition where the heart pumps blood with extra force. This puts the arteries under heavy load and eventually leads to cardiovascular disease, a major cause of death in many developed countries, including the United States.