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Lower Blood Sugar with Cinnamon: Here’s How to do It

Cinnamon has a long history and is one of the oldest spices known to humanity. It received honorable mentions in the Bible and was used in ancient Egypt to flavor beverages, as medicine, and as an embalming agent. Some ancient Chinese botanical medicinal writings date its use as far back as 2700 BC.

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Rosemary Can Lift Your Down Mood and Improve Eyesight

Ah, rosemary. Almost everyone is familiar with the woodsy aroma of this native Mediterranean herb. Needlelike leaves and beautiful blue flowers adorn this evergreen plant with a rich history of culinary and medicinal use. Rosemary is a member of the Lamiaceae family of plants, including mint, oregano, lemon balm, and basil. 

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