Periods are no fun, hands down. No woman is going to argue this point. The lead-up to the period can be even worse for some. Breast tenderness, moodiness, bloating, headaches, and other symptoms can last for a week or more before your actual period begins.
Just as the foods you eat influence your heart, kidneys, liver and all other major organs, your brain is also impacted by what you put in your body. Treat it right, and you may be able to stave off future neurological complications, including the development of neurodegenerative diseases.
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