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What This MAHA Supporter and Wellness Podcaster Drinks for Breakfast

1 min read | Author - Backyard Vitality

Alex Clark, an advocate for Make America Healthy Again (MAHA) and host of the Culture Apothecary podcast, is revealing her go-to morning drink—a protein-packed smoothie she swears by for energy, beauty, and overall wellness.

Dubbed her “beauty smoothie,” Clark’s morning drink is loaded with antioxidants, collagen, and other powerhouse ingredients. She recently shared the recipe with her 418,000 Instagram followers, highlighting its benefits for skin, hair, and energy levels.

“This is my antioxidant protein beauty smoothie—40 grams of protein, tons of collagen, vitamin C, and antioxidants,” Clark said. “It makes me feel amazing in the morning.”

What’s Inside?

Clark’s smoothie includes unique, high-quality ingredients:

  • Protein Boost: Bone broth and whey protein powder
  • Collagen & Creatine: Supports joint health, skin hydration, and hair growth
  • Superfoods: Camu-camu berry powder (rich in vitamin C), organic goji and beet powder
  • Nutrients & Hydration: Liposomal phospholipid complex, electrolytes, and aloe juice
  • Healthy Fats & Fresh Fruit: Avocado, organic cherries, strawberries, peaches, and pineapple

While she admits it’s a pricey blend, Clark insists it’s worth it: “Drink this for a week, and you’ll feel like you have a new lease on life.”

Alex Clark’s Protein Beauty Smoothie

Ingredients

Base

  • 1 cup filtered water
  • ¼ cup aloe juice with organic lemon
  • Splash of organic lime juice

Proteins and Powders

  • 1 scoop bone broth protein powder (strawberries & cream flavor)
  • 1 scoop whey protein powder
  • 2 tbsp organic goji berry powder
  • 1 tbsp organic beet powder
  • 1 tbsp camu-camu powder
  • 1 scoop collagen powder

Boosters

  • 2 tbsp liposomal phospholipid complex
  • ½ tbsp concentrated electrolytes
  • Sprinkle of bee pollen

Fruit

  • 1 avocado
  • 1 cup mix of organic cherries, strawberries, peaches, and pineapple

Instructions:

Add all ingredients to a high-speed blender and blend until creamy.

What Flavor Are Froot Loops, Exactly?

1 min read | Author - Backyard Vitality

Yes, despite their different colors, Froot Loops are all the same flavor. The colorful cereal pieces are made to look visually distinct, but they all have the same sweet, fruity taste.

The flavor is a sweet, sugary combination with hints of citrus, berry, and tropical fruit, which makes it taste like a generic “fruit” flavor. However, it’s not designed to mimic any particular fruit, like orange or strawberry, despite the colorful appearance of the cereal pieces. The blend is intentionally crafted to be a fun and fruity taste, appealing to a wide range of palates without focusing on any one specific fruit. This is a common feature in many cereals where the colors are used for visual appeal rather than distinct flavor profiles.

In some European countries, Froot Loops might be sold under different names or slightly altered packaging. The ingredients used in Froot Loops in Europe might differ slightly from those in the U.S. due to stricter food regulations in some European countries, especially concerning artificial colors and preservatives. In the U.S., Froot Loops contain artificial food colorings (like Red 40, Blue 1, etc.), while in some European countries, these may be replaced with natural food colorings to meet local standards.

Although Froot Loops have the same general fruity flavor worldwide, European versions may have slight variations in taste, sometimes due to the differences in sugar content or the use of alternative flavorings. The color-coded “fruit” flavor in the U.S. is generally uniform across all the loops, but the fruity flavor might be perceived slightly differently in Europe due to regional taste preferences or ingredient adjustments.

Lower Blood Sugar with Cinnamon: Here’s How to do It

5 min read | Author - Susan Patterson

Cinnamon has a long history and is one of the oldest spices known to humanity. It received honorable mentions in the Bible and was used in ancient Egypt to flavor beverages, as medicine, and as an embalming agent. Some ancient Chinese botanical medicinal writings date its use as far back as 2700 BC.

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