Your brain is your body’s command center, controlling everything from memory and focus to emotions and decision-making. Just like the rest of your body, it needs the right fuel to function at its best. Whether you want to sharpen focus, improve memory, or prevent cognitive decline, eating the right foods can help.
Here are 9 of the best brain-boosting foods backed by science, plus a few daily habits to keep your mind sharp.
Sprouts are seeds that have been germinated in water. They form a tiny root and shoot that can be consumed in its entirety. These baby plants are a nutritious food you can grow all year round – no soil needed. Some of the most popular types of seeds to sprout include radish, alfalfa, pea, sunflower, and mung bean. Broccoli sprouts have also become increasingly popular due to their health properties.
Most gardeners tend to stay in their comfort zone, growing a collection of traditional fruits and veggies such as tomatoes, blueberries, and potatoes. However, there is a whole other world of exciting, intriguing edible plants out there just waiting to be discovered. Many of these exotic plants are not only delicious but incredibly eye-catching, as well. If you’re ready to take on a new challenge and try something adventurous, these strange fruits and veggies may just plants for you.
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