Making Your Own Protein Powder Is Easier (and Cleaner) Than You Think
Why spend big bucks on protein powders packed with fillers, sweeteners, and mystery ingredients when you can make your own in minutes? DIY protein powder is incredibly easy to whip up and a smart way to keep things clean, simple, and tailored to your body’s needs.
Most store-bought powders rely on protein isolates, stripping away valuable nutrients like fiber, healthy fats, and essential minerals. But when you make your own from whole foods like seeds, legumes, and nuts, you keep all the good stuff intact. You get protein plus iron, magnesium, omega-3s, and antioxidants — without unnecessary additives or gut-wrecking emulsifiers.
You only need a blender or food processor, a few bulk-bin staples, and five minutes. That’s it. No fancy equipment, hidden sugars, or artificial flavors — just real food. You can tweak it however you want: add cocoa for flavor, turmeric for inflammation support, or skip sweeteners altogether. It’s your call.
Here’s a simple base recipe:
DIY Protein Powder (Yields ~2 cups / 16–18 servings):
- ½ cup dry roasted edamame
- ½ cup raw pumpkin seeds
- ½ cup hemp seeds
- ¼ cup chia seeds
- ¼ cup ground flaxseed
- ¼ cup almond flour
Grind the edamame and pumpkin seeds to a fine powder. Add everything else and pulse to combine. Store in a sealed jar for up to a month (longer in the fridge).
With about 8–10 grams of protein per serving, this blend is perfect for smoothies, oatmeal, or yogurt. It’s clean, easy, and cost-effective—that’s the DIY way.
