Why You Should Eat More Broccoli: A Powerhouse for Blood Sugar and Overall Health
Broccoli is one of the most nutritious vegetables you can eat, and new research suggests it may help lower blood sugar and reduce the risk of type 2 diabetes. A study from the University of Gothenburg found that sulforaphane, a powerful compound in broccoli sprouts, significantly improved fasting blood sugar levels in people with prediabetes. Participants who consumed sulforaphane experienced more significant blood sugar reductions than those on a placebo.
