Water, we can’t live without it, and consuming it on its own has a myriad of health benefits such as keeping us hydrated, aiding in weight loss, and keeping our skin, hair, and nails looking great. Plus, it can aid in digestion, maintain the balance of body fluids, energize muscles, help kidneys and bowels with regular function, and so much more. But…do you sometimes get tired of water and wish that it actually tasted like something other than, well, water? You are in luck. There are a number of easy-to-grow, delicious and nutritious herbs and fruits that you can add to your water.
Food preservation is an ancient technique that allows you to stockpile a large amount of food for a rainy day, or even a global health or economic crisis. Dehydration is easy once you get the hang of it and the food you preserve goes a long way! Read on to find out how you can get started saving food today.