digestion – Backyard Vitality

5 Reasons to Start Your Day with This Warm and Tasty Superfood

2 min read | Author - Backyard Vitality

Drinking bone broth first thing in the morning is more than just a trendy health habit—it’s a powerful way to nourish your body from the inside out. Made by slowly simmering animal bones and connective tissues, bone broth is packed with amino acids, collagen, and trace minerals that offer a range of benefits, especially when consumed early in the day.

1. Gentle Wake-Up for Your Digestive System
Bone broth is warm, soothing, and easy on the stomach, making it a perfect first meal. It contains gelatin and glutamine, which help protect and heal the gut lining, support digestion, and may prevent bloating or discomfort—especially helpful if you’re dealing with leaky gut or other digestive issues.

2. Natural Energy Without the Crash
Unlike coffee, bone broth delivers steady energy thanks to its high-quality protein and amino acids. Glycine supports metabolism and mental clarity, helping you feel alert and focused without the jitters or midday crash that can come with caffeine.

3. Kickstarts Hydration and Nutrient Intake
After hours of sleep, your body wakes up slightly dehydrated. Bone broth helps rehydrate you while supplying essential nutrients like sodium, potassium, and magnesium—important for muscle function, nerve signaling, and fluid balance.

4. Supports Joint and Skin Health
Bone broth is a natural source of collagen, which helps support joints, tendons, and skin elasticity. Starting your day with it provides a steady stream of these compounds, which may ease stiffness and promote smoother skin.

5. Sets a Healthy Tone for the Day
Drinking bone broth in the morning can encourage more mindful eating choices. It’s comforting, grounding, and signals to your body that you prioritize nourishment and wellness from the beginning of the day.

How to Enjoy It
Sip a warm mug or use it as a base for a light morning soup. Homemade or high-quality store-bought options both work. Aim for one cup to start your day right.

The Best Way to Eat Cabbage to Avoid Farting (and Why You Should Eat More)

2 min read | Author - Backyard Vitality

Cabbage has long been labeled “fart food,” but that reputation doesn’t tell the full story. If gas is your concern, the best way to enjoy cabbage is cooked. Cooking breaks down tough fibers and sulfur-containing compounds that can otherwise cause bloating and discomfort when eaten raw. Long, slow cooking methods—like braising or simmering in broth—make cabbage gentler on your digestive system. A simple sauté with garlic and a splash of broth, or a slow cook with kielbasa and caraway, is both satisfying and gut-friendly.

But don’t let the gas factor scare you off—cabbage is a low-calorie, high-reward vegetable that brings a ton of health benefits. It’s rich in vitamin C (great for your immune system and skin health), vitamin K (essential for bone health and blood clotting), and folate (crucial for brain function and fetal development during pregnancy). Red cabbage in particular is packed with anthocyanins—antioxidants that help fight inflammation and may lower the risk of heart disease.

Cabbage also supports digestion with its high fiber content, which helps regulate your gut and promote a healthy microbiome. It’s considered a prebiotic food, meaning it feeds the good bacteria in your gut. Plus, it contains glucosinolates—natural compounds being studied for their potential cancer-fighting properties.

And here’s the bonus: cabbage is one of the most affordable, long-lasting veggies out there. A single head costs just a few bucks, lasts weeks in the fridge, and stretches across multiple meals.

It’s incredibly easy to grow in a home garden. Whether you’ve got raised beds, containers, or a small backyard plot, cabbage thrives in cooler weather, doesn’t require much space, and can yield a generous harvest.

Cabbage might have a reputation—but when prepared thoughtfully, it’s a nutrient-dense, budget-friendly, home-growable superstar that deserves a spot on your plate.

4 Surprising Benefits of Drinking Okra Water

1 min read | Author - Casey Story

Let’s be honest—okra probably isn’t the first veggie you reach for at the grocery store. Its slimy texture can be a dealbreaker, and unless you love gumbo, it might not even be on your radar.

But what if we told you that this overlooked green pod could pack a punch for your health—especially in the form of okra water?

Okra water, made by soaking okra pods overnight, has become a trending health drink. While research on the infused beverage is limited, whole okra is loaded with fiber, vitamins, and antioxidants that support digestion, blood sugar control, and even skin health. Here’s why you might want to give it a second look:

1. May Help Balance Blood Sugar

Okra has been used in natural remedies for diabetes for years. A study on people with type 2 diabetes found that taking okra capsules significantly lowered blood sugar levels. While okra water itself hasn’t been proven to have the same effect, it’s worth exploring as part of a balanced diet.

2. Could Support Weight Loss

Thanks to its fiber and plant-based protein, okra helps curb cravings and promote fullness. Animal studies suggest okra extract may aid weight loss. While okra water alone isn’t a miracle drink, it supports hydration, which is key to metabolism.

3. May Boost Digestion

Okra’s gel-like texture aids digestion by soothing the gut and promoting smooth digestion. It may also help neutralize stomach acid.

4. Might Give Your Skin a Glow

Rich in vitamins A and C, okra supports collagen production and fights inflammation, potentially helping your skin stay radiant.

Not a fan of eating okra? Drinking okra water might be the next best thing! Would you try it?

Can’t Poop? Here’s What to Know About Yellow Dragon Fruit

1 min read | Author - Backyard Vitality

Yellow dragon fruit has gained attention for its ability to support digestion, with many people turning to it as a natural remedy for constipation. But is it truly effective, and how is it traditionally enjoyed?

Why You Should Eat More Broccoli: A Powerhouse for Blood Sugar and Overall Health

1 min read | Author - Backyard Vitality

Broccoli is one of the most nutritious vegetables you can eat, and new research suggests it may help lower blood sugar and reduce the risk of type 2 diabetes. A study from the University of Gothenburg found that sulforaphane, a powerful compound in broccoli sprouts, significantly improved fasting blood sugar levels in people with prediabetes. Participants who consumed sulforaphane experienced more significant blood sugar reductions than those on a placebo.

The Side Effects of Eating Too Much in One Meal

1 min read | Author - Backyard Vitality

Protein is essential for muscle growth, metabolism, and overall health, but consuming too much at once can lead to discomfort and inefficiency. The general recommendation for protein intake is 0.8 grams per kilogram of body weight daily, but active individuals may need more. For example, a 150-pound person may require 80–160 grams of protein per day, depending on activity levels and fitness goals.

While research is inconclusive on how much protein the body can process in one meal, experts suggest 25–30 grams per serving as a general guideline. Overloading on protein in a single sitting may cause digestive discomfort, including bloating, nausea, and constipation.

Additionally, excess protein increases water loss, potentially leading to dehydration. If not used for muscle repair or energy, the extra calories from protein may be stored as fat, contributing to weight gain.

Instead of consuming large amounts in one meal, experts recommend distributing protein intake across 3–6 meals and snacks daily. This approach supports better absorption, sustained energy levels, and muscle recovery.

If you want to optimize your protein intake for muscle growth or weight management, consulting a nutritionist who can help you create a balanced diet that meets your needs.

Prioritizing consistency over excess in one sitting ensures your body makes the most of your protein intake.

Why Grass-Fed Butter and Beef Tallow Belong in Your Kitchen

1 min read | Author - Backyard Vitality

When it comes to nutrient-dense fats, grass-fed butter and beef tallow stand out as excellent choices. Both provide rich flavor, beneficial nutrients, and versatility in the kitchen.

Health Benefits of Grass-Fed Butter

Grass-fed butter is made from the milk of cows that graze on natural pastures, making it superior to conventional butter in both nutrition and taste. Here’s why:

Higher in Omega-3s & CLA – Grass-fed butter contains more omega-3 fatty acids and conjugated linoleic acid (CLA), which support heart health, metabolism, and inflammation reduction.
Rich in Vitamins A, D, E, & K2 – These essential fat-soluble vitamins promote bone strength, immune health, and proper blood clotting. Grass-fed butter contains higher vitamin A levels than grain-fed butter.
Easy to Digest – With lower lactose and casein content than milk, many people with dairy sensitivities tolerate it well.

How to Enjoy Grass-Fed Butter

Cooking & Baking – Use it for sautéing, baking, or as a spread for a rich, creamy taste.
Coffee & Tea – Add to bulletproof coffee for a smooth energy boost.
Drizzle on Veggies – Melt over steamed vegetables for extra nutrients and flavor.

Health Benefits of Beef Tallow

Beef tallow, rendered from grass-fed cattle fat, is an ancestral superfood with unique benefits:

Packed with CLA & Healthy Fats – Supports heart, bone, and metabolic health while aiding weight management.
High Smoke Point (420°F) – Unlike butter, tallow is ideal for high-heat cooking without oxidation or breakdown.
Good for Skin & Hair – Traditionally used in skincare for its ability to hydrate and nourish.

How to Enjoy Beef Tallow

Frying & Sautéing – Perfect for crispy fries, searing steaks, and stir-frying due to its high heat stability.
Roasting Vegetables – Toss with potatoes or root vegetables for extra crispiness.
Homemade Skincare – Use in DIY balms and lotions for deep moisturization.

The Carnivore Diet: A Life-Changing Solution for Health and Healing

2 min read | Author - Backyard Vitality

After decades of battling anorexia, Ohio native Valerie Smith found renewed health and strength through the carnivore diet. At 5’9″ and a dangerously low 70 pounds, she faced severe malnutrition, repeated hospitalizations, and treatments that failed to restore her well-being. Nothing worked – until she turned to a fully animal-based diet.

In 2017, after struggling on a plant-based diet that left her weak and depleted, Smith began reintroducing animal foods. Starting with small amounts of meat, she gradually increased her intake. Within three months, she noticed a profound difference: mental clarity, reduced anxiety, and newfound strength.

Nature’s Bandage: The Incredible Plant that Stops Bleeding Instantly

3 min read | Author - Backyard Vitality

You knicked your finger with a kitchen knife… ouch! What is the first thing you do? Most likely, you reach for a bandage to cover the wound. Did you know that one medicinal plant has earned the nickname “Nature’s Bandage” for its remarkable ability to stop bleeding instantly? Before the invention of bandages, this plant was a go-to remedy for minor wounds.

Camel milk is harder to curdle than cow milk

2 min read | Author - Backyard Vitality

While camel milk is more resistant to curdling than cow milk, it can still curdle under certain conditions.

Camel milk has a different composition of proteins (caseins) than cow milk. These proteins are less likely to clump together and form curds when exposed to acid or heat. Camel milk is naturally more acidic than cow milk, which can help to prevent curdling. And the milk contains enzymes that can help to break down the proteins that cause curdling.

However, camel milk can still curdle if exposed to high heat, mixed with acidic ingredients such as lemon juice or vinegar, or contaminated with bacteria.

While traditional rennet (an enzyme used to make cheese) doesn’t work well with camel milk, alternative methods have been developed to produce camel milk cheese.

Camel milk has been a staple in nomadic cultures for centuries, and it’s gaining popularity worldwide. Here are some interesting facts about this unique beverage:

Low in fat: Compared to cow milk, camel milk is lower in fat, particularly saturated fat.
High in vitamins and minerals: It’s a good source of calcium, vitamin B1, iron, and potassium. It even has 3 times more vitamin C than cow milk!
Rich in disease-fighting compounds: Camel milk is packed with antioxidants and immunoglobulins, which may boost your immune system.
Easy to digest: It’s naturally low in lactose and has a different protein profile than cow milk, making it easier to digest for some people with dairy sensitivities.
Salty taste: Camel milk has a slightly salty taste, which varies depending on the camel’s diet and the season.
Sustainable source: Camels require less water and feed than cows, making them a more environmentally friendly option in arid regions.
Ancient tradition: Camel milk has been consumed for thousands of years by nomadic cultures in Africa, the Middle East, and Asia.
Versatile uses: Besides drinking, camel milk can be used to make yogurt and even ice cream!

The #1 Inflammation Busting Weed You Need

4 min read | Author - Susan Patterson

Before you grab your weed-killing tool of choice and get to work eradicating the dandelions from your garden, you may want to continue reading. Dandelion is actually an incredibly healthy edible plant with several surprising benefits. Here are our favorite and how you can enjoy this yellow weed today.

5 Reasons to Start Your Day with This Warm and Tasty Superfood

The Best Way to Eat Cabbage to Avoid Farting (and Why You Should Eat More)