Should You Be Drinking Chlorophyll? The Pros, Cons, and Science Behind the Trend
Drinking chlorophyll water has become a viral health trend, promising clearer skin, better digestion, and more energy. But is this green elixir truly a miracle drink, or just another wellness fad?
What is Chlorophyll?
Chlorophyll is the green pigment found in plants that helps them convert sunlight into energy. Naturally present in foods like spinach, broccoli, and parsley, it’s also available as a supplement in liquid or pill form, often as chlorophyllin, a more stable, water-soluble version of chlorophyll.
Potential Benefits of Chlorophyll
Some studies suggest chlorophyll may:
- Support detoxification by blocking harmful compounds like nitrosamines from processed foods.
- Act as an antioxidant, reducing oxidative stress and protecting cells.
- Improve acne—a 2014 study found topical chlorophyllin reduced acne and oil production.
- Aid digestion by promoting gut health and potentially relieving constipation.
However, many claims—such as weight loss, body detoxification, and anti-cancer effects—lack strong scientific backing, especially in human studies. Much of the buzz is anecdotal.
The Downsides and Risks
While generally safe, chlorophyll supplements can cause side effects, including:
- Digestive issues (nausea, diarrhea).
- Increased light sensitivity.
- Copper toxicity in high doses.
The Best Way to Get Chlorophyll
For a safer, natural approach, eat dark leafy greens, algae like spirulina, and other chlorophyll-rich foods. Whole foods provide additional nutrients, fiber, and antioxidants—without the risks of synthetic supplements.
