Nearly half of all Americans have high blood pressure (also called hypertension), a preventable condition that is the number one risk factor for heart disease. Sadly, millions of people with this condition go undiagnosed. The good news is, numerous lifestyle changes can help prevent, manage, and even eliminate high blood pressure. Additionally, nature has provided relief for this condition as well. Let’s take a closer look at some easy-to-grow herbs that can be used to regulate blood pressure.
Peat is a fibrous material made up of partially decomposed plant materials and natural forms in the earth in locations that fulfil particular requirements. For instance, the climate has to be mild (not rising above a certain temperature), stagnant water must be present, and it will only form in anaerobic conditions, which essentially just means the the absence of oxygen. Peat is most commonly found in Russia and Canada.
Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden.
Many people hesitate to grow garlic because it requires a different strategy from most plants in your vegetable garden. Once you know how to do it, though, growing garlic is easy and well worth it. Fresh garlic from the garden tastes much better than store-bought garlic, which has been in storage for ages. An added benefit? Garlic is a potent superfood that boosts health in several ways.
Some people hate them because they taste a bit too earthy, while others love them for the same reason. If you fall into the “love” camp, then growing your own beets make a whole lot of sense. Not only do homegrown beets taste leaps and bounds better than those purchased in the grocery store, but they are tons of fun to grow. Here are some tips for growing the biggest and best beets ever.
Beets can be cooked in a variety of ways and pack a nutritional punch. Though the bulbous parts of beets are most commonly served, the greens are delicious and contain even more iron than spinach. This annual plant must be sown every year, but it is incredibly easy to start from seed and one of the hardiest crops you can grow.
Don’t let the word “hydroponic” scare you. Although large-scale growers use this system to grow massive amounts of produce in a short period of time, the system is not limited to commercial agricultural use. You can make your very own inexpensive hydroponic system at home and get started right away to grow tasty produce all year long.
Growing herbs is a rewarding experience that can also be quite practical. Herbs have a long history of both culinary and medicinal use. Loading your garden up with a few powerhouse herbs like the ones below offers not only great beauty but also a treasure trove of therapeutic benefits.
Do you live in the city? Perhaps in an apartment, townhouse, or a condo where you have limited outdoor space? If this is the case, and you are longing to grow your own fresh, delicious, and nutritious produce, I have great news for you. Not only is it possible for you to grow your own food in a very limited space, including a balcony or patio, but you are going to have a blast doing it. Here are my top garden hacks for those of you who live in the city.
Getting into the world of hydroponics can be more than a little intimidating. If you’re new to this type of gardening and just want to get your feet wet (no pun intended), you don’t have to have an extensive growing system with complicated pumps, electricity, or miles of land. All you need is a few basic supplies, and you can get started growing your own food right away…no work required.
Sorry to burst your bubble, but if you don’t live in a tropical environment, that lemon tree you planted oh-so-hopefully in your garden isn’t going to make it through winter. There is a sliver lining; however. With a little patience and persistence, you can grow your very own lemon tree indoors. Fresh lemons await! Here’s what you need to do to get started.
There’s just something so delicious about fresh, summer strawberries. They taste so much better than the strawberries you find in the grocery store, and it doesn’t take much effort to grow that juicy goodness. Fortunately, strawberries can be grown in containers on your porch, patio, or front stoop, so you don’t even have to have a garden to enjoy basketfuls of beautiful strawberries this season. Plus, when your plants are right out your back door, you’ll be more likely to catch the fruit at the peak of ripeness and enjoy optimal flavor.