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Belly Button Bathing with Essential Oils: Does This Ancient Healing Practice Work?

Your belly button, which seems to do little more than collect fluff, was once the spot of a vital connection between you and your mother, the place where your umbilical cord once was. This tube-like structure connected to the placenta carries nutrients and oxygen from the placenta to the baby while exporting waste materials out. Once you entered the world, this cord was cut, leaving behind a scar – AKA, your belly button.

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Eat Blueberries Daily – But Choose Your Source Wisely

Blueberries are a nutrient-dense superfood, rich in antioxidants, fiber, and essential vitamins that promote heart health, brain function, and a strong immune system. Incorporating them into your daily diet can reduce inflammation, support gut health, and help maintain stable blood sugar levels.

However, where your blueberries come from matters –  choosing local, organic, or homegrown is the best way to maximize their benefits.

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