Over one hundred million American adults have high blood pressure, according to the American Heart Association. This is nearly half of all American adults and a staggering statistic for sure. The most common cause of cardiovascular disease-related deaths is high blood pressure, a condition that can be reversed. Two ways that you can lower blood pressure are by reducing stress and engaging in some sort of physical activity daily. If you aren’t much for jogging, why not try gardening your way to lower blood pressure?
Did you know that skin is the body’s largest organ and plays a major role in detoxification? When you think about skincare and plants, your mind may immediately go to the aloe plant (which is indeed a great skin soother,) but there are several other plants that you can grow for beautiful skin as well.
Gardening and health are intrinsically linked. You grow your own fruits and vegetables, so you begin to eat more whole, fresh food. You have to harvest, plant, and tend your garden, so you get more physical activity and daily doses of fresh air and sunshine. However, unless you wear gloves all the time, you probably also experience the dry, cracking hands that come from spending hours digging in the dirt. Thankfully, all the herbs needed to create this soothing hand salve, and make dried out hands a thing of the past, can be grown right in your garden.
These bright, fragrant flowers, are an excellent way to add a burst of color to any porch, patio, terrace, backyard garden or window box. As summer approaches, you may want to consider planting these warm-season bloomers around your outdoor living areas to enjoy their cheery influence and alluring perfume. Before you do, however, here are 7 intriguing facts about geraniums you probably didn’t know.