inflammation – Backyard Vitality

Say Goodbye to Swollen Legs – This Simple Trick Works Fast to Fight Fluid Retention and Puffy Ankles

4 min read | Author - Backyard Vitality

Swollen legs and puffy ankles can make even the simplest tasks feel uncomfortable. Whether you’re standing for long hours, sitting too much, or dealing with an underlying condition like poor circulation or water retention, the swelling can slow you down and leave you feeling heavy. The good news? One simple trick can help reduce swelling quickly, and it’s probably something you haven’t tried yet.

Not a Fish Fan – Try This Omega 3 Powerhouse Plant Instead

4 min read | Author - Casey Story

When we think of omega-3 fatty acids, our minds often go straight to fish such as salmon, sardines, and tuna. But what if you’re not a fan of fish? Or perhaps you’re vegetarian, vegan, or just looking for plant-based sources of this essential nutrient?

Enter common purslane (Portulaca oleracea), an unassuming, often overlooked leafy green with a serious nutritional punch. This wild-growing plant is one of the richest plant sources of omega-3 fatty acids, making it an excellent alternative for those who want the health benefits without seafood.

Surprising Pesto Ingredient Packs a Punch Against Inflammation

4 min read | Author - Backyard Vitality

If you love pesto, you’re already on the path to better health, whether you realize it or not. Basil, the star ingredient in pesto, is more than just a fragrant herb that adds flavor to pasta and pizza. It’s a potent anti-inflammatory powerhouse packed with compounds that can help fight chronic diseases, ease joint pain, and support overall wellness.

Let’s dive into why basil is a natural anti-inflammatory champion, the science behind its benefits, and how you can incorporate more of this healing, easy-to-grow garden herb into your diet.

Why You Must Stop Peeling Carrots Now (The Truth is Shocking)

4 min read | Author - Backyard Vitality

Carrots are a staple in kitchens and home gardens worldwide, adding crunch to salads, depth to soups, and sweetness to roasted dishes. But here’s a kitchen habit you need to break immediately – peeling your carrots. That’s right; the extra steps you’ve been taking all these years are unnecessary and wasteful. The truth about carrot peels will shock you, and once you learn why, you’ll never pick up a peeler again.

Chili Paste for Achy Muscles (trust me, it works)

3 min read | Author - Susan Patterson

In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with an increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.

How to Have a Better Period With These Herbs

4 min read | Author - Susan Patterson

Periods are no fun, hands down. No woman is going to argue this point. The lead-up to the period can be even worse for some. Breast tenderness, moodiness, bloating, headaches, and other symptoms can last for a week or more before your actual period begins.

How Playing in the Dirt Can Make You Happy and Keep You Healthy

4 min read | Author - Susan Patterson

If young children are left to their own devices, they would happily play in the mud for hours. Dirty hands, feet, and faces don’t seem to bother the young or the young at heart. These people may be on to something. According to research, playing in the dirt could be one of the best prescriptions for happiness.

This Common Weed Tastes Delicious and Reduces Inflammation

3 min read | Author - Susan Patterson

Common chickweed is a plant native to Europe. It has become naturalized throughout the U.S. and other areas of the world. You’ve probably seen it in your lawn and may consider it a weed. It tends to grow in moist soils in full sun or partial shade. But, don’t think too poorly of this common weed – it has tremendous medicinal value and tastes great!

Sunflowers, The Happy Plant, Take the Sting Out of Insect Bites

3 min read | Author - Susan Patterson

For me, a garden is not a garden without sunflowers. I love how they tower over smaller garden plants, providing just the right amount of shade on a hot summer afternoon. Their big and bright flowerheads make me smile. And, talk about easy to grow! Did you know that sunflowers are also delicious and make a fantastic natural remedy for insect bites?

3 Plants that Bust Inflammation and How to Grow Them

4 min read | Author - Taylor Ramsey

Inflammation is your body’s natural protective response to an injury or illness and can help speed up healing and encourage your body to repair itself. This is referred to as acute inflammation and is a healthy, helpful process. However, chronic inflammation, when your body is continually inflamed and at a heightened state of emergency for an extended period, can be incredibly detrimental. Rather than protecting your body, inflammation has suddenly become the enemy and can lead to pain and a host of health issues.

Say Goodbye to Swollen Legs – This Simple Trick Works Fast to Fight Fluid Retention and Puffy Ankles

Not a Fish Fan – Try This Omega 3 Powerhouse Plant Instead

Surprising Pesto Ingredient Packs a Punch Against Inflammation

Why You Must Stop Peeling Carrots Now (The Truth is Shocking)

Chili Paste for Achy Muscles (trust me, it works)

How to Have a Better Period With These Herbs

How Playing in the Dirt Can Make You Happy and Keep You Healthy

This Common Weed Tastes Delicious and Reduces Inflammation

Sunflowers, The Happy Plant, Take the Sting Out of Insect Bites

3 Plants that Bust Inflammation and How to Grow Them

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