Imagine feeling under the weather, perhaps with a scratchy throat or a tension headache. Instead of rummaging through a medicine cabinet stocked with store-bought remedies, you simply reach over to your windowsill, pluck a few leaves, and brew yourself a natural, healing tea. Sounds like a dream, right? Well, it’s possible with a homegrown indoor apothecary!
If you’re looking for a game-changing medicinal flower, look no further than lavender. This fragrant herb isn’t just a delight for the senses—it’s packed with powerful health benefits that make it a must-have in any garden. Whether you use it for relaxation, skincare, or natural remedies, lavender is nature’s gift to your well-being.
For maximum benefits, plant English lavender (Lavandula angustifolia)—the variety with the highest concentration of linalool and linalyl acetate, known for their calming and healing effects. This hardy plant thrives in full sun, well-drained soil, and dry conditions, making it an essential low-maintenance garden.
In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with an increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.
Herbs are beautiful, edible plants that emit enticing aromas. Plus, they are highly beneficial for adding delectable flavor to outstanding cuisine and are highly prized for their therapeutic value. For thousands and thousands of years, herbs have been central in wellness elixirs, tinctures, salves, oils, teas, and more.
High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious complications like heart disease, stroke, and kidney failure. While conventional medicine pushes prescription drugs as the go-to solution, many people, maybe you, are looking for natural, holistic approaches that work with the body. The good news? There are plenty of natural ways to lower blood pressure safely and effectively.
Let’s dive into 10 easy tricks you can start using today.
Are you busy at work, busy with kids, busy with school, and just plain busy all the time? If so, you are not alone. Millions of Americans suffer from over-business, which leads to…you got it. Stress. There is nothing fun about being busy and feeling stressed about being busy. Quite simply, this is a recipe for disaster. Although it is important to slow down, on those days when you just can’t seem to catch a break, two easy-to-grow plants come to the rescue.
Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden.
I always feel better after taking a walk through my garden. Plants are mood boosters and can turn any frown upside down. Certain plants have even been found to scientifically improve moods. Planting and enjoying these beauties is a sure way to keep your spirits high.
What if I told you that you could grow your very own 100% natural sleep and anxiety aide in your garden? Lavender, a well respected culinary and landscaping herb, is also recognized as an insomnia remedy and a tension and stress buster. Its versatility makes it a must in any garden.
Soap making can be incredibly complicated and time-consuming. This recipe, however, simplifies the entire process by using premade glycerin cubes and allows you to focus on creating the scent you desire without having to worry about the technical aspects of creating soap from scratch. Anyone can make this easy herbal soap, so give it a try today!
Do you love the beach and the beauty of the beach landscape but live too far away to enjoy it daily? There is good news! The warm and inviting feel of a seascape garden can be created right in your very own backyard. Here are some essential tips and element suggestions to help you create the perfect beach oasis at home!
Sign up for gardening advice
delivered straight to your inbox!
