lavender – Backyard Vitality

10 Easy Tricks to Lower Blood Pressure Naturally

4 min read | Author - Backyard Vitality

High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms but can lead to serious complications like heart disease, stroke, and kidney failure. While conventional medicine pushes prescription drugs as the go-to solution, many people, maybe you, are looking for natural, holistic approaches that work with the body. The good news? There are plenty of natural ways to lower blood pressure safely and effectively.

Let’s dive into 10 easy tricks you can start using today.

Grow Your Own Apothecary: Medicinal Plants That Thrive Indoors

4 min read | Author - Backyard Vitality

Imagine feeling under the weather, perhaps with a scratchy throat or a tension headache. Instead of rummaging through a medicine cabinet stocked with store-bought remedies, you simply reach over to your windowsill, pluck a few leaves, and brew yourself a natural, healing tea. Sounds like a dream, right? Well, it’s possible with a homegrown indoor apothecary!

Chili Paste for Achy Muscles (trust me, it works)

3 min read | Author - Susan Patterson

In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with an increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.

5 Herbal Remedies You Can Make at Home

6 min read | Author - Susan Patterson

Herbs are beautiful, edible plants that emit enticing aromas. Plus, they are highly beneficial for adding delectable flavor to outstanding cuisine and are highly prized for their therapeutic value. For thousands and thousands of years, herbs have been central in wellness elixirs, tinctures, salves, oils, teas, and more.

Rough Day? Rub These Plants on Your Temple and Breathe Deeply

4 min read | Author - Susan Patterson

Are you busy at work, busy with kids, busy with school, and just plain busy all the time? If so, you are not alone. Millions of Americans suffer from over-business, which leads to…you got it. Stress. There is nothing fun about being busy and feeling stressed about being busy. Quite simply, this is a recipe for disaster. Although it is important to slow down, on those days when you just can’t seem to catch a break, two easy-to-grow plants come to the rescue.

7 Easy to Grow at Home Spices

4 min read | Author - Susan Patterson

Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden.

The Top “Happy” Plants for Busting a Sour Mood

4 min read | Author - Susan Patterson

I always feel better after taking a walk through my garden. Plants are mood boosters and can turn any frown upside down. Certain plants have even been found to scientifically improve moods. Planting and enjoying these beauties is a sure way to keep your spirits high.

16 Ways to Use Lavender in the Garden, Kitchen, and Bedroom

5 min read | Author - Susan Patterson

What if I told you that you could grow your very own 100% natural sleep and anxiety aide in your garden? Lavender, a well respected culinary and landscaping herb, is also recognized as an insomnia remedy and a tension and stress buster. Its versatility makes it a must in any garden.

Easy Herbal Soap that Anyone Can Make

4 min read | Author - Taylor Ramsey

Soap making can be incredibly complicated and time-consuming. This recipe, however, simplifies the entire process by using premade glycerin cubes and allows you to focus on creating the scent you desire without having to worry about the technical aspects of creating soap from scratch. Anyone can make this easy herbal soap, so give it a try today!

How to Create the Ultimate Backyard Beach Garden Anywhere

3 min read | Author - Susan Patterson

Do you love the beach and the beauty of the beach landscape but live too far away to enjoy it daily? There is good news! The warm and inviting feel of a seascape garden can be created right in your very own backyard. Here are some essential tips and element suggestions to help you create the perfect beach oasis at home!

How to Make Super Healthy Honey Infused with Herbs and Flowers

2 min read | Author - Susan Patterson

Ah honey, that sweet and delicious gift from the bees that we all love so much. Not only does it tempt our senses but honey is also highly desirable for its long-standing and scientifically proven health benefits. Pure, raw honey has a host of therapeutic uses stemming from its antibacterial and antifungal properties and antioxidant power. Honey is a wound healer, immunity booster, a gut soother and can ease a sore throat, to name just a few of its many benefits. If you have access to raw, local honey, it is easy to make your own infused honey that is beautiful, delicious, and highly nutritious.

10 Easy Tricks to Lower Blood Pressure Naturally

Grow Your Own Apothecary: Medicinal Plants That Thrive Indoors

Chili Paste for Achy Muscles (trust me, it works)

5 Herbal Remedies You Can Make at Home

Rough Day? Rub These Plants on Your Temple and Breathe Deeply

7 Easy to Grow at Home Spices

The Top “Happy” Plants for Busting a Sour Mood

16 Ways to Use Lavender in the Garden, Kitchen, and Bedroom

Easy Herbal Soap that Anyone Can Make

How to Create the Ultimate Backyard Beach Garden Anywhere

How to Make Super Healthy Honey Infused with Herbs and Flowers

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