Nearly half of all Americans have high blood pressure (also called hypertension), a preventable condition that is the number one risk factor for heart disease. Sadly, millions of people with this condition go undiagnosed. The good news is, numerous lifestyle changes can help prevent, manage, and even eliminate high blood pressure. Additionally, nature has provided relief for this condition as well. Let’s take a closer look at some easy-to-grow herbs that can be used to regulate blood pressure.
I discovered a stunningly beautiful plant about eight years ago that has far surpassed my expectations in so many ways. Passionflower looks like something that belongs only in the most tropical locations in the world. However, this eye-catching plant will grow in most regions of the world, even in cooler areas like zone 5, where the thought of a tropical-looking plant may seem out of the question.