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Becoming a Mindful Gardener Amidst a World in Chaos

When an envelope of chaos surrounds your life, it is important to know that your garden can be a place of refreshment, renewal, and hope. It can be a safe place where you can be still and become one with the natural world around you. This is a good thing. We often trip on our thoughts, on fear, and on the what if’s. In the garden, you can be still, content, and soak in the beauty that surrounds you. When you become a mindful gardener, you have arrived at a place that allows you to escape the chaos of the world and just be.

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Why This Brain-Like Nut Is a Superfood for Mental Health

Nature has a fascinating way of giving us hints about the benefits of certain foods. One such example is the walnut, a nut that closely resembles the human brain and is one of the best foods for cognitive health. Packed with essential nutrients, walnuts have been scientifically proven to support brain function, reduce the risk of neurodegenerative diseases, and enhance overall mental well-being. 

In this article, we’ll explore why walnuts are a true superfood for mental health and how incorporating them into your diet can boost cognitive performance and so much more.

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8 Mental Health Benefits Of Community Gardening

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass grass that was taller than we were. We had to use machetes to cut it down, then we let the grass fertilize the ground and we began an extensive cleanup and leveling process.

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This is the Ultimate Antidote to Insomnia and More

Gardening, as a hobby or occupation, is not only a delightful and rewarding activity, but the benefits of gardening include its positive effects on mental and physical wellbeing.

Let’s take a closer look at how gardening can positively impact your health.

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