9 Best Foods to Feed Your Brain and Boost Mental Power
Your brain is your body’s command center, controlling everything from memory and focus to emotions and decision-making. Just like the rest of your body, it needs the right fuel to function at its best. Whether you want to sharpen focus, improve memory, or prevent cognitive decline, eating the right foods can help.
Here are 9 of the best brain-boosting foods backed by science, plus a few daily habits to keep your mind sharp.
