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Eat Blueberries Daily – But Choose Your Source Wisely

Blueberries are a nutrient-dense superfood, rich in antioxidants, fiber, and essential vitamins that promote heart health, brain function, and a strong immune system. Incorporating them into your daily diet can reduce inflammation, support gut health, and help maintain stable blood sugar levels.

However, where your blueberries come from matters –  choosing local, organic, or homegrown is the best way to maximize their benefits.

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14 Reasons to Grow Sprouts on Your Kitchen Countertop

Sprouts are seeds that have been germinated in water. They form a tiny root and shoot that can be consumed in its entirety. These baby plants are a nutritious food you can grow all year round – no soil needed. Some of the most popular types of seeds to sprout include radish, alfalfa, pea, sunflower, and mung bean. Broccoli sprouts have also become increasingly popular due to their health properties. 

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