The One Food You Need for 100% of Your Vitamin C Every Day (hint: It’s red)
When it comes to essential vitamins, few are as well-known and widely recognized as vitamin C. This powerhouse nutrient is crucial in immune support, skin health, and overall well-being. While many associate vitamin C with oranges, one food provides more than 100% of your daily vitamin C needs in a single serving.
So, what is this incredible superfood? The answer: the humble yet powerful red bell pepper.
