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Supercharge Your Water With Delicious Homegrown Produce

Water, we can’t live without it, and consuming it on its own has a myriad of health benefits such as keeping us hydrated, aiding in weight loss, and keeping our skin, hair, and nails looking great. Plus, it can aid in digestion, maintain the balance of body fluids, energize muscles, help kidneys and bowels with regular function, and so much more. But…do you sometimes get tired of water and wish that it actually tasted like something other than, well, water? You are in luck. There are a number of easy-to-grow, delicious and nutritious herbs and fruits that you can add to your water.

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7 Flowers That Can Help You Breathe Easy

Deep breathing can sometimes feel like a luxury in a world filled with pollutants, allergens, and stress. But nature has gifted us with pretty flowers that actively support respiratory health.

Scientific studies have shown that certain plants and flowers contain compounds that can help clear congestion, soothe inflammation, and even enhance lung function. 

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