pumpkin

Seeds are nature’s tiny powerhouses, packed with essential nutrients like protein, healthy fats, fiber, vitamins, and minerals. These little gems support heart health, boost energy, improve digestion, and promote glowing skin. Did you know some of the most underrated seeds are best for you? These seeds can also be stored for years, sometimes even decades while retaining their nutritional potency.

If you’re looking to expand your diet with nutrient-dense, long-lasting seeds, here are seven underrated options to consider:

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