Surprising Pesto Ingredient Packs a Punch Against Inflammation
If you love pesto, you’re already on the path to better health, whether you realize it or not. Basil, the star ingredient in pesto, is more than just a fragrant herb that adds flavor to pasta and pizza. It’s a potent anti-inflammatory powerhouse packed with compounds that can help fight chronic diseases, ease joint pain, and support overall wellness.
Let’s dive into why basil is a natural anti-inflammatory champion, the science behind its benefits, and how you can incorporate more of this healing, easy-to-grow garden herb into your diet.
