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Why Americans Should Follow Europe’s Lead in Emergency Preparedness

The European Commission is urging its citizens to maintain emergency supplies for at least 72 hours, a move rooted in rising threats like natural disasters, cyberattacks, and even potential armed conflict. As part of its new EU Preparedness Union Strategy, the Commission highlights the need for improved early warning systems and a culture of personal readiness. 

European Commission President Ursula von der Leyen emphasized that preparedness can save lives—families should know how to act when floods come, or wildfires break out. The goal is not just government-level readiness, but household resilience.

European Commissioner Hadja Lahbib put it plainly: “Ready for anything—this must be our new European way of life.” The EU plans to release guidelines for citizens to be self-sufficient for at least 72 hours, recommending supplies like food, water, radios, power banks, cash, and medication.

This isn’t just good advice for Europe—Americans should take notice, too.

The U.S. faces similar vulnerabilities, from hurricanes and wildfires to cyberattacks and grid failures. Yet, many households remain underprepared. Following the EU’s example could foster a culture of resilience here in America. A three-day supply of essentials can make the difference between safety and chaos during a crisis.

By adopting a proactive mindset—stocking up on basics, understanding local risks, and preparing emergency plans—Americans can increase their personal safety and reduce strain on emergency services. If Europe can make preparedness part of everyday life, so can we.

Elderberries: Nature’s Immune-Boosting Powerhouse

Elderberries are the small, dark purple berries of the Sambucus nigra plant, commonly known as the elder tree. Native to Europe, North America, and parts of Asia, elderberries have been used for centuries in traditional medicine for their immune-boosting properties. These berries are packed with essential nutrients, including vitamin C, fiber, and powerful antioxidants known as flavonoids, which help fight inflammation and support overall health.

The Powerful Benefits of Elderberries

Elderberries are best known for their ability to strengthen the immune system and reduce the severity and duration of colds and flu. Research suggests that elderberry extract can help combat viral infections by blocking viral replication and stimulating immune defenses. Additionally, their high antioxidant content supports heart health, reduces oxidative stress, and may help lower inflammation in the body.

How to Use Elderberries Safely

Elderberries can be enjoyed in several forms, including syrups, teas, gummies, and tinctures. Elderberry syrup is a popular choice for daily immune support or as a remedy during illness. Dried elderberries can be brewed into tea, while gummies and capsules provide a convenient supplement option.

Important Cautions

Raw elderberries, leaves, and stems contain cyanogenic glycosides, which can release cyanide and cause nausea, vomiting, or dizziness. Always cook elderberries before consuming them to neutralize these toxic compounds. Additionally, individuals with autoimmune disorders should consult a healthcare provider before use, as elderberries may stimulate the immune system and interfere with certain treatments.

By incorporating elderberries safely into your routine, you can enjoy their numerous health benefits while supporting your immune system naturally.

14 Reasons to Grow Sprouts on Your Kitchen Countertop

Sprouts are seeds that have been germinated in water. They form a tiny root and shoot that can be consumed in its entirety. These baby plants are a nutritious food you can grow all year round – no soil needed. Some of the most popular types of seeds to sprout include radish, alfalfa, pea, sunflower, and mung bean. Broccoli sprouts have also become increasingly popular due to their health properties. 

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