seasonal allergies

Spring might bring blooming flowers and warm sunshine, but for allergy sufferers, it also delivers itchy eyes, sneezing fits, and never-ending congestion. While over-the-counter meds can help, many people want faster, more natural relief. 

The good news? Easy DIY remedies can ease symptoms and help you breathe easier—even on high-pollen days. Here are three you can try.

1. Sinus Rinse with a Homemade Saline Solution
Flushing out allergens from your nasal passages can provide almost instant relief. You only need salt, baking soda, and distilled or previously boiled water. Mix three teaspoons of iodide-free salt with one teaspoon of baking soda and store the blend in an airtight container. When ready to rinse, mix one teaspoon of the dry mixture with 8 ounces of warm, sterile water. Use a soft rubber bulb syringe or neti pot to irrigate each nostril gently. This helps remove pollen, reduce mucus, and soothe inflammation in the sinuses.

2. Allergy Tea with Local Honey
Sipping on warm herbal tea can help calm irritated airways and ease congestion. Try brewing tea with peppermint, ginger, or chamomile—all known for their anti-inflammatory properties. For added allergy-fighting power, stir in a spoonful of local honey. While research is ongoing, many believe local honey may help your body adapt to regional pollen, reducing sensitivity over time. At the very least, it soothes the throat and adds a sweet, natural flavor.

3. Steam Showers to Clear Congestion
After spending time outdoors, hop into a warm shower and let the steam work its magic. Moist heat helps loosen mucus, open airways, and relieve sinus pressure. It’s a simple, relaxing way to reduce allergy discomfort, especially before bed.Your DIY Allergen Defense Plan
Natural remedies offer real relief, but prevention goes a long way, too. Change out of outdoor clothes, wash your face and hands, and keep windows closed during high-pollen days. These easy, consistent habits—paired with the remedies above—can make allergy season much more manageable.