Eat Blueberries Daily – But Choose Your Source Wisely
Blueberries are a nutrient-dense superfood, rich in antioxidants, fiber, and essential vitamins that promote heart health, brain function, and a strong immune system. Incorporating them into your daily diet can reduce inflammation, support gut health, and help maintain stable blood sugar levels.
However, where your blueberries come from matters – choosing local, organic, or homegrown is the best way to maximize their benefits.
